Your brain uses thoughts to compare, measure and describe
and nothing else.
You can’t control the thousands of thoughts that pop in your head, but you can control which ones you focus on.
Learn to acknowledge thoughts and let them float on by without giving them your full attention. They’re only thoughts. Most of them aren’t even real or facts. Why give them your attention? let them float on out just like they came in. Don’t worry another one will roll in behind it, but you can do the same. And repeat. It gets easier. It is so worth it. Peace of mind is invaluable. When we learn to take time in our daily life to silence the world around us and sit quietly in meditation, the rest of life becomes so much easier. It only takes a few minutes a day to start this life changing habit. I have found several amazing apps to learn to meditate. A couple of my faves are Synctuition, and Balance. Synctuition uses binaural beats to bring your mind on a journey and the Balance app teaches you how to meditate and practices using different tools in your meditation. CALM the mind, and the body will follow.
I hope this brought you some helpful info and if you want to chat about more ways to improve your wellbeing, comment below or reach out to me!
Blessings and love,
Now for the January NEWSLETTER!!!!
Click HERE for January Newsletter SWAY for USA - WITH PROMOS.
Happy New Year, friends! I cannot believe another year has come and gone. I hope and pray that 2022 brings peace, community, togetherness, and unity. May we all go into this season with a sense of gratitude for the things that truly matter. Blessings!
Star or flag this message so you can refer back to it all month long!
You’ll hear all about…
Monthly Gifts with Purchase
When your order hits one of these PV levels you will receive the corresponding products for FREE! Look at everything you get for free when you hit 300 PV!
*Receive the Subscription Exclusives when your order is placed through the monthly subscription program, which is the best way to save money and support your health. If you need more details on this, let me know!
January Wellness Box Ideas
Young Living is more than just essential oils. It’s a gateway to a lifestyle filled with wellness, purpose, and abundance. Start this new year off fresh! If you haven’t ditched the toxins in your home - do it now! Start with one room and tackle one area at a time. Then set up a wellness box to arrive at your doorstep with safe replacements.
Simply log into your account, find the items you want, and click “Add to Subscription.” Add at least 50 PV to your subscription box and you’ll earn points to spend on future one-time orders! Add at least 100 PV to your subscription box and you’ll earn points + get free shipping!
You can choose to have those items arrive monthly OR stretch them out to every two or three months - up to you. Don’t want them in your box anymore? No problem! Just delete them and add in what you DO want. It’s simple and completely customizable. Here are some ideas for your January box…
Young Living in the Kitchen
The holidays may be coming to an end but the fun doesn’t have to stop there! Keep things festive in the kitchen with your Vitality oils. Try adding a drop or two of your favorites to some hot chocolate on those chilly nights. Like this…
What are these oils good for?
Hands getting dry during the cooler months? How about those lips - getting chapped? I’ve got the perfect product for you - Rose Ointment! This stuff is incredible!
Rose Ointment seals moisture into skin to deeply hydrate, soothe, and soften while supporting dewy, healthy-looking skin. Gentle enough for everyday use, Rose Ointment is formulated for sensitive skin and uses 100% plant-based and naturally derived ingredients. Ultra-versatile and easy to use, it seals moisture into skin and is perfect for use on lips, cuticles, elbows, knees, and wherever you have dry skin. Have you tried this yet? If not, grab it in your next box!
Have you signed up to receive texts from Young Living? Get the latest news, limited-time offers, DIYs, new products, and more. Text YLTEXT to 30299 to get started. Already opted in? You can still update your preferences to tailor your texts get the content you’re looking for by texting UPDATE to 30299. You can even get these in Spanish! Opt in by texting USLATINO to 30299 or can go to http://yl.youngliving.com/US-Latino-text.html to subscribe.
UPCOMING EVENTS & CLASSES
Join us for a deep dive into Young Living’s ART, Savvy Minerals, and KidScents lines; learn social media time-savers to expand your influence; and hear tried-and-true tips from successful brand partners. You’ll also learn how to whip up healthy einkorn treats for those busy days when you need a little extra energy. To join in on the fun, first customize your experience by selecting the ticket you want, then visit Young Living's Beauty School Facebook page on February 9 to watch the event. Go here to choose your ticket and register: https://web.cvent.com/event/4a144d9d-1f51-459f-9eed-a98f4961604e/summary
Thanks for reading this all the way to the end! You're a trooper and I'm so grateful for you. Please reach out to me if you wanna chat, or if you need ANYTHING! I'm here for you! Always! Thank you and May God continue to bless you.
My point in this is to learn to step back and breathe when stuff comes up.
You can’t see straight.
You can’t focus.
Your emotions are on high.
Focus is easy.
You’re at peace.
Let it settle. Learn to be calm in the storm. Yes, in the middle of the storm is calm(um, hurricanes 🌀). Take the time to breathe. Take a time out. Walk away. Then come back, clearer, calmer and much less likely to make a dumb decision you would’ve never made when calm.