This is the place where I share about emotional freedom, making a fresh start, & longevity.
Look like light,
taste like salt.
-Matthew 5:13-16
I'M PASSIONATE ABOUT Emotional freedom & finding the joy in your life again! It's how I lost 150 pounds and found my fresh start! if you are curious about... WELLNESS & LONGEVITY ....questioning the products you bring into your home and their impact on the health of you and your family
GETTING A FRESH START ...we can get to the root of your emotional and unhealthy baggage
the cool stuff...
I certainly want to be around this beautiful family for many more years. Come check out some of my healthy habits in the Tidbits of Transformation FB group!
Emotional freedom can lead to amazing things: like a complete weight loss journey. Click to hear the basics of how I got started.
Every felt like you needed a fresh start? I certainly did. Read about my exciting 'restart' here.
I had heard that “wellness is not the absence of sickness” and that resonated with me. Yes, I wanted my family healthy, but I did not fully understand wellness was more than that. Four years later, there have been many lessons learned, failures that I chose to re-frame into “an opportunity to change”, many wins for our family, and lastly, an awakening of sorts. I have realized that I can control so many things in our daily lives + many things I can’t. But I have been “awakened” to the harmony between those.
And I want to share with you what I have found. You are worth it, your wellness is worth it.