Diluting oils and adding a roller to the bottle is easy! Let's learn how to do this in the quick video I shared here:
As you saw, making a roller is really easy. Dilution ratios are on all of the colored labeled oils, because those are labeled for topical or aromatic use. How do you know where to apply the oils? Normally, it will be self explanatory. If you’re using an oil for head tension, rub it on your forehead. If you’re needing digestive support, rub around your belly button. If the area isn’t as clear, a great place to apply the oils is to the bottoms of the feet. The pores are larger there plus there are Vita flex points on the bottoms of the feet to nearly every part of the body – so when in doubt, apply to the bottoms of the feet. Normally recipes will list where to apply or you can check your oils reference guide as well. I hope that helps!
I LOVE, like LOVE LOVE LOVE, Savvy Minerals Makeup. When it came out last summer I was quick to ditch my old makeup (one of the last things I was waiting to change over to a healthier option) and purchase my favorite colors of Savvy to use every time I wear makeup. I love that it’s free from all of the junk and that it actually helps diminish the appearance of imperfections and blemishes. I have a few tips & hacks for you today regarding our makeup line...
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Maybe you’re like me and your eyelashes and eyebrows are a little sparse?? All of those years in the 90s of thin brows being “in” has sure done a number on us, hasn’t it. Did I just age myself? That’s cool…40 is the new 30, right? Castor oil has long been something that has supported healthy hair growth but I wanted to take things up a notch so I also added lavender and cedarwood essential oils, which also help with healthy hair growth.
The recipe is super easy to do...
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Let’s talk about getting a good night’s rest. It’s so important to our bodies. We all know that lack of sleep can make you groggy and cranky. What you may not know is that there are other effects to the body if you don’t get enough sleep such as causing accidents, serious health issues like heart attack and high blood pressure, it can cause depression and decrease libido (more negative effects here). Many of us struggle with interrupted or light sleep – so what can we do? Let’s talk about a few ways to help you get better, more restful sleep.
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