A few housekeeping items I wanted to share:
1) If you comment on every Facebook post or blog post for this challenge and do the movement I will send you a free gift at the end.
Link to Facebook group
2) If you comment on both the Facebook post and blog posts you’ll be entered to win a free diffuser!
3) Contest ends October 31st and you can start the challenge anytime before, but no later than October 17th.
4) Honor system on whether you’re doing the movement! Extra entry for pictures of you doing your movement and tag me in them! ☺️
Now, how was your movement yesterday? Ours was good! I personally like to get in some weight lifting here and there as it strengthens my lower back, but sometimes we need to get our movement in where we can. We went down to the barn yesterday and while some kids rode the horses up, I walked up the steep driveway and then back down once we were done with our riding lesson. Some days you just seize the moments you can. One other thing I want to encourage everyone with is their water intake. It never hurts any of us to drink a little more water. I don’t do this every morning, but when I do I always feel much better. I like to get at least a quart in before my coffee, along with my supplements and my Ningxia Red. Great way to set myself up for getting movement in. What can you see yourself doing to help give you the energy you need to get out and move?
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