Usually the first several days of an eliminating challenge are the easiest for me. Day 2 and I’m sure we’re feeling pretty good! So, starting tomorrow we should step it up a notch. Let’s plan on eliminating flour. This is probably the hardest for me as I make a lot of flour products from scratch for my kids. Here’s the deal though, I know what it feels like to totally be off flour. It is life changing. I have more energy, less inflammation and a clearer head. Why would I not go back to that??? This is when it hits home. I like that momentary enjoyment of the flavor on my tongue. It’s so fleeting though. I heard some one point out once that being motivated takes you only so far. What needs to happen is consistency. I’ll share a personal story tomorrow about how consistency helped me tremendously to come out of a mild depression. Until then, let’s plan our menu for the next couple of days. What are we going to eat, instead of four and sugar in our meals? Let me know in the comments!Also, make sure you go watch the Gut Health video with Donna: Re-play
I would encourage everyone to take her gut health audit. So worth every penny.
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