How is the gut work going? Did you cut out the sugar at least? What about the flour? I’ve cut it out where I can I worked on being intentional when o know I’ll be away from the home. When we head to Gunnison, twice a week, I love getting a mocha at Mocha’s. They are so good, but I’m also fully aware they’re full of sugar. 🫣 I’ve noticed that if I plan ahead in my heart and mind that I’m NOT getting a mocha then it’s easier to resist when I drive by them!
That brings me to another point, meal planning. When we meal plan it makes it easier to stick to our goals. Knowing what we’re eating and for me what I’m feeding the kids and what I’m avoiding when I feed my kids. For example, I make my own whole wheat sour dough bread. That’s what I feed to my kiddos. I’m choosing for this challenge to not eat as much. So, for egg sandwiches the other morning, I planned to just put my fried eggs over the leftover millet, along with some fried onions and peppers. Let me tell you, it did not disappoint in the least!
So, for today let’s do some meal planning! Share what your menu is so we can glean from each other and gather some inspiration! 🙌🏻
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