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Black Bean & Corn Relish | Bekka Dove
Black Bean & Corn Relish
On a taco, in a stir fry, in scrambled eggs, over nachos, with a spoon…Dr Seuss would be all over this, ya’ll. This salsa/relish/salad hybrid is what your mains have been waiting for. Let’s talk about it.
Drizzle a tablespoon or two of olive oil over the bottom of a medium sized bowl and hit it with 2 drops of Young Living Black Pepper Vitality essential oil, then 2 of Lime Vitality essential oil. Give that a few stirs with your wooden spoon and let it get comfy. We use the olive oil to evenly spread the essential oil out so it is more evenly distributed through the mix. Nobody likes to taste ONLY one spice – and these oils are potent so let’s get them spread out, shall we?
Chop up a small onion and two garlic cloves and throw that in the bowl. Mix well.
Empty a can of sweet corn and black beans in with the onion. You’ll want to salt liberally here. I like at least a teaspoon, maybe more. Remember you already have the black pepper covered with your oil so let that do the work. Did you know that Himalayan Pink salt has a crazy amount of minerals your body needs? Eating good salt is an easy and great way to meet your body’s mineral needs. Check it out.
Mix it up and throw it in the fridge for a few hours to get happy. Overnight is even better. When you pull it out of the fridge, stir it up good again and give it a taste. Don’t be afraid to hit it again with the salt to really make those flavors pop. When you’re using a good sea or Himalayan pink salt, you don’t have to get itchy about sodium levels. The benefit of that amount of minerals in the stuff FAR outweighs the sodium concern. Skip the Doritos tomorrow and you’ll be way ahead on sodium. Salt at the table is the least of your worries.
Cheers!!

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Black Bean & Corn Relish

Category: Side

Cuisine: Mexican



Black Bean & Corn Relish

Ingredients

  • 2 T Olive Oil
  • 2 Drops Young Living Black Pepper Vitality Essential Oil
  • 2 Drops Young Living Lime Vitality Essential Oil
  • 1 Small Onion
  • 2 Garlic cloves Minced
  • 1 Can Sweet Corn
  • 1 Can Black Beans

Instructions

  1. Mix oils together in a large glass bowl
  2. Chop onion and add to the bowl
  3. Mince garlic and add to the bowl
  4. Empty both cans into the bowl
  5. Stir
  6. Refrigerate at least 1 hour before serving (overnight is best)

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Meet Bekka Dove

 
I’ve created a free PDF download for you: Five Secrets About Essential Oils In 5 Minutes. They’re in “The Scoop”! Click Here to get it.
Hey there! 

I'm Bekka! Thanks for swinging in to my little corner of the web. Things are pretty chill here. I'm a fun-loving chick who loves to cook, kiss my kids and learn how to do life a little more healthy every day. Over the last few years, I've learned a lot about how the products we use in our daily lives affect our bodies and minds. I knew it was all connected, of course but...it was beyond anything I had anticipated. This changed the decisions I made about what we use in my house. I want to share that info with you because it just may change the decisions you make, too. When it does, I'm here to lend a hand and help connect you with better products, support in how to use them and a community of people who are pretty amazing. Let's go!

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