welcome to the GUIDE
We are thrilled that you've decided to join us on this wellness journey. We think you made the best decision to support your overall health and live a more joyful life. You aren't on this road alone. Learning about oils can be alittle intimidating at first but you are now apart of a growing and thriving community in which you can look to for support, encouragement and education.
Let's get oiling!
step 1
Open that box and bust out your diffuser. Add water to fill line. Add 4 drops of Stress Away & 2 drops of Peppermint.
And throw those Ningxia packets in the fridge.
(Canadian oil bundle owners: Start by adding 3 drops of Lemon oil + 3 drops of Peppermint oil for an energized morning!)
step 2
Start the day right with 2 ounces of Ninxgia Red. Open one of your packets from the fridge & drink up!
step 3
Add 1-2 drops of Lemon Vitality to your water (glass or stainless steel cup) to help rid your body of toxins.
step 4
Add a drop of Valor to your wrists in the morning to boost emotions and face the day with courage and confidence.
(Canadian bundle owners: in your shower, add 2-3 drops of R.C. to the hot water steam for an aroma that will open your lungs.
step 5
Apply Thieves to the bottom of feet each day as a part your wellness routine. Diffuse Thieves to purify air.
step 6
Hitting that afternoon slump? Perk up with Peppermint and Lemon. Add a drop each to palm of hand, cup over nose and breathe deeply.
step 7
Feeling a little frazzled? Need to calm kiddos down? Grab Peace & Calming. (sub with Northern Lights Black Spruce from the Canadian bundle)
Apply to wrists and back of neck.
step 8
Add Citrus Fresh and Lemon to your diffuser for that clean house smell.
(sub Citrus Fresh for Purification oil in the Canadian bundle)
step 9
Bust out Raven for happy airways. Diffuse or dilute and apply topically to chest and neck to breathe deeply.
(sub Raven for R.C. in the Canadian bundle)
step 10
Apply DiGize topically on stomach or swab DiGize Vitality on the inside of check when needed. Put a drop of Peppermint Vitality under tongue after a spicy meal.
step 11
Wind down in the evening. Add Lavender and Peace and Calming to your diffuser. Put a few drops in Epson salts and take a warm bath.
(sub Peace & Calming with Frankincense oil in the Canadian bundle.)
step 12
Do your muscles need love after a good workout? Apply PanAway to areas that need attention.
step 13
Support a smooth complextion and aging skin by adding a drop of Frankincense to your facial moisturizer.
step 14
Apply a couple drops of Stress Away to wrists or behind ears for a calming effect and to smell amazing.
(sub Stress Away with either Lavender oil or Northern Lights Black Spruce oil in the Canadian bundle).
3 ways to use your oils
TOPICALLY
AROMATICALLY
INTERNALLY
topically
Essential oils are rapidly absorbed into your bloodstream when applied topically and are very effective at creating balance and helping your body do what it's meant to do.
- Apply to the area on body needing support.
- Bottom of the feet is a great place to start. Other favorite places include: neck, temples, behind ears, wrists, chest, stomach, or along spine.
- Dilute with carrier oil for hot oils or when applying to little ones.
- Add essential oils to glass roller bottles and make your own blends.
aromatically
When we inhale or diffuse, it takes 22 seconds for the oil to reach the limbic portion of your brain - the seat of emotions! Diffusing oils can help us experience less stress, more relaxation, focus, the list goes on.
- Add 6 - 10 drops of oil to your diffuser. (Remember it is best to start low & go slow. Starting with 4 drops max in your diffuser is a smart move.)
- Add oils to diffuser jewelry to reap benefits all day.
- Diffusing purifies the air, makes your home smell amazing without scary chemicals found in candles or air fresheners.
internally
Young Living has the purest oils on the planet. Because of this, we can safely ingest Vitality oils and use them to support our health.
- Add 1-2 drops of citrus oils to your water. (Make sure it is in a glass cup.)
- Add oils to an empty vegetable capsules with a carrier oil.
- Use a drop under tongue or swipe on inside of cheek.
- Add them to your favorite foods.
ways to use LAVENDER
- diffuse to relax or wind down in the evenings.
- add to a spray bottle with water for relaxing linen spray.
- Your skin's best friend. Apply topically to irritations.
- Rub on chest to aid with seasonal discomfort.
- Diffuse with Stress Away while you drift off to sleep.
- Diffuse with Lemon and Peppermint in the Springtime.
ways to use STRESS AWAY
- combats normal everyday stresses.
- can help induce relaxation.
- apply to neck or wrists to calm and enjoy the aroma.
- add a few drops to an Epson salt bath in the evening.
- apply on shoulders to ease muscular tension.
- replace chemical laden perfumes with Stress Away.
blend of copaiba, lime, cedarwood, vanilla, ocotea, lavender
(Only in the U.S. starter bundle. Sub with Northern Lights Black Spruce or Lavender oil in the Canadian bundle.)
ways to use PEPPERMINT
- peppermint vitality supports a happy digestive system.
- add a drop of Peppermint Vitality in water after spicy meal.
- rub a drop on temples for head tension.
- massage into muscles after a workout.
- inhale when stomach is feeling uneasy.
- diffuse or inhale to get you going for the day.
ways to use DIGIZE
- DiGize Vitality supports a happy digestive system.
- use DiGize after a large meal as needed to soothe.
- swab a drop of DiGize Vitality on inside of cheek as needed.
- apply topically on abdomen for happy tummies.
- add DiGize Vitality to capsule and take internally when traveling abroad or eating different foods.
- promote healthy elimination.
blend of tarragon, juniper, anise, ginger, fennel, patchouli, peppermint, lemongrass
ways to use FRANKINCENSE
- add a drop to your facial moisturizer daily.
- rub a drop over heart to calm and uplift emotions.
- inhale from palm of hand to alleviate nervous tension.
- apply during prayer and meditation or to focus.
- drop frankincense vitality under tongue as a part of your wellness regimen.
ways to use THIEVES
- apply to feet or spine as a part of your wellness routine.
- drop Thieves Vitality under tongue to support immune system.
- dilute and apply daily for fewer missed days of work & school.
- add Thieves Vitality to honey and hot water and drink up.
- soothe your throat with Thieves Vitality.
- diffuse for clean air, especially in the winter months.
blend of clove, cinnamon, rosemary, lemon, eucalyptus
ways to use PANAWAY
- great to soothe muscles before and after exercise.
- rub on tired feet at the end of the day.
- add several drops to an Epsom salt bath.
- apply topically to joints, fingers and hands to loosen.
- add several drops to V-6 Vegetable Oil for a massage.
- add a couple drops of PanAway and Peppermint to a dollap of coconut oil and massage into neck & back or sore acreas.
blend of wintergreen, helichrysum, clove, peppermint
ways to use PEACE & CALMING
- apply to wrists to calm down when nerves are rattled
- a favorite bedtime oil. Apply to bottom of feet for sweet sleep.
- apply to back of neck and wrists of overactive little ones.
- promotes relaxation and helps when feeling stressed.
- diffuse with Lavender after a long day.
- for all the big feelings, toddler tantrums and mama meltdowns.
blend of tangerine, orange, patchouli, ylang ylang, blue tansy
(Only in the U.S. bundle. Sub with Lavender oil, Northern Lights Black Spruce or Copaiba oil in the Canadian bundle.)
ways to use LEMON
- diffuse for a happy and fresh aroma.
- drop Lemon Vitality in water to support wellness daily.
- add a drop to oily skin or blemishes.
- contains 68% d-limonene, a powerful antioxidant.
- Vitality aids normal digestion and supports the immune system.
- remove crayon, gum or tough strains.
ways to use VALOR
- apply on wrists each morning to face the day with confidence.
- our bravery and ' I can do hard things" oil. Apply before the big game, test, presentation or challenge.
- inhale and apply over heart when emotions are all over the place.
- known to balance energies and support our body's alignment.
- helps to refocus at the end of a challenging day.
- combine Valor with Joy and Frankincense in a roller for a dreamy and happy perfume.
blend of black spruce, blue tansy, frankincense, geranium
(Only in the U.S. bundle. Sub with Lavender oil, Frankincense oil or Northern Lights Black Spruce oil in the Canadian bundle.)
ways to use CITURS FRESH
- stay energized and focused by diffusing at work.
- ditch candles and diffuse for that clean house scent.
- drop Citrus Fresh Vitality in water for a pick-me-up.
- add drops to wool dryer balls and ditch dryer sheets.
- add to spray bottle with water for a happy room spray.
- diffuse with Peppermint to wake up in the mornings.
(Only in the U.S. bundle. Sub with Purification oil in the Canadian bundle.)
ways to use RAVEN
- our happy airways and deep in the chest soothing oil.
- cooling when applied to chest and neck.
- diffuse with Thieves when you need to fight the yuck.
- mix up a chest rub with Raven and coconut oil to breathe.
- ramp up your Raven by using along with Thieves Cough drops and Inner Defense supplement when you need extra support.
(Only in the U.S. bundle. Sub with R.C. oil in the Canadian bundle.)
the canadian bundle difference
LET'S BREAK IT DOWN
Did you know that Young Living provides amazing non-toxic products world wide?! How amazing is that! Most of our friends here are from Canada, as well as the U.S. so why not briefly chat about how each oily bundle is just a little different... but also so similar in most ways.
Instead of....
R.C. essential oil is in place of Raven essential oil
- refer to Raven oil guide as how to use your R.C. oil since they are so similar.
Purification essential oil in place of Citrus Fresh oil
- we add this oil on our wool dryer balls, diffuse to eliminate those smells (especially bacon) after cooking, apply a drop on skin after a mosquito bite, diffuse on the nightstand if your little one is having night terrors, and we diffuse when coughs are going around as well.
Copabia essential oil in place of Stress Away oil
- we add this oil to other oils when we want to enhance their strength, we breathe in this oil when in prayer or mediation or just need to support our emotions for calmness, and we found a drop of the gums during teething super helpful.
Northern Lights Black Spuce essential oil in place of Peace & Calming oil
- Like Peace & Calming oil we use Northern Lights Black Spruce in our diffuser when we want to support our emotions for calmness. We also add a few drops in the diffuser for bedtime and I have heard from many that it makes a good beard oil.
diffuser blends
STARTER BUNDLE - DIFFUSER RECIPES
FEARLESS
4 Valor
4 Citrus Fresh
MOJITO
2 Peppermint
4 Stress Away
SNIFFLES
2 Raven
2 Theives
UNWIND
3 Lavender
2 Peppermint
CREAMSICLE
4 Stress Away
3 Citrus Fresh
FRESH
3 Thieves
2 Lemon
2 Peppermint
SPRING DAY
3 Lavender
3 Lemon
3 Peppermint
GOODNIGHT
6 Lavender
WAKE UP
3 Lemon
2 Peppermint
BLUES BUSTER
3 Peace & Calming
3 Citrus Fresh
CLEAN HOUSE
3 Lemon
3 Citrus Fresh
WELLNESS
3 Lemon
3 Thieves
HAPPY
4 Citrus Fresh
2 Peppermint
CALM DOWN
3 Lavender
2 Frankincense
3 Stress Away
REFRESH
3 Stress Away
3 Citrus Fresh
1 Thieves
diffuser blends
MEMBER FAVORITES - DIFFUSER RECIPES
HOUSE GUEST
3 Lime
3 Orange
2 Peppermint
SUNSHINE
3 Grapefruit
2 Cedarwood
3 Lime
FOCUS
2 Peppermint
3 Cedarwood
2 Lime
COOL DAY
3 Cinnamon Bark
5 Citrus Fresh
2 Peppermint
LAUNDRY DAY
2 Joy
2 Orange
1 Lavender
CIDER DONUTS
2 Orange
3 Cinnamon Bark
4 Stress Away
ROMANCE
4 Orange
3 Ylang Ylang
JOYFUL
3 Joy
3 Lemon
HAPPY PLACE
4 Release
4 Peppermint
TRANQUIL
3 Lavender
3 Cedarwood
3 Roman Chamomile
SLEEP BOMB
1 Cedarwood
3 Lavender
2 Peace & Calming
FLORAL WOODS
3 Lavender
3 Ylang Ylang
4 Pine
FLANNEL
5 Bergamont
4 Orange
3 Stress Away
BEDROOM
3 Idaho Blue Spruce
3 Ylang Ylang
2 Orange
PUMPKIN SPICE
4 Orange
3 Cinnamon
2 Clove
1 Nutmeg
AUTUMN
3 Christmas Spirit
4 Orange
COOKIE
6 Stress Away
3 Cinnamon Bark
a few favorites
THESE ARE A FEW OILS AND PRODUCTS THAT WE LOVE FOR TARGETED WELLNESS & SUPPORT.
MIND
oils: Awaken, Brain Power, Cedarwood, Frankincense, GeneYus
supplements: MindWise, OmegaGize
SLEEP
oils: Lavender, Cedarwood, Vetiver, Tranquil, Peace & Calming, Dream Catcher, Sleepyize
supplements: SleepEssence, ImmuPro
IMMUNITY
oils: Lemon, Thieves, Exodus II, Oregano, Frankincense, ImmuPower
supplements:Ningxia Red, Inner Defense, ImmuPro Chewables.
DIGESTIVE
oils: Copabia, DiGize, Peppermint
supplements: AlkaLime, Essentialzyme, Life 9 Probiotics, Digest + Cleanse
MUSCLES/JOINTS
oils: Copaiba, Cool Azul Pain Relief, Deep Relief, PanAway, Wintergreen
supplements: AminoWise, AgilEase, PowerGize, BLM, Sulfurzyme
STRESS & EMOTIONS
oils: Abundance, Believe, Frankincense, Harmony, Joy, Peace & Calming, Release, SARA, Stress Away, Valor, White Angelica
favorite: the Feelings Kit
ENERGY
oils: En-R-Gee, EndloFlex, Peppermint
supplements: Ningxia Red, Ningxia Nitro, Super B, PowerGize
RESPIRATORY
oils: Breathe Again, Peppermint, R.C., Raven, Eucalyptus Globulus, Lemongrass, SniffleEase
supplements: Thieves Cough Drops
HORMONES
oils (women): Clary Sage, Dragon Time, EndoFlex, Progessence Plus, Lady Sclareol, Ylang Ylang, SclarEssence
supplements (women): CortiStop, FemiGen
oils (men): Mister, Shutran, Idaho Blue Spruce, SclarEssence
supplements (men): PowerGize, Prostate Health
SKIN
oils: Lavender, Frankincense, Elemi, Tea Tree, Geranium, Gentle Baby, Rose
products: Rose Ointment, Coconut Lime Body Butter & Shower Gel Base
facial favorites: ART skin care system, ART Renewal Serum, Orange Blossom Face Wash, Sheerlume.
LITTLE ONES
oils: SniffleEase, TummyGize, GeneYus, Owie, Sleepyize, Gentle Baby
supplements: Ningxia Red, MightyVites, MightyZyme
oily recipes
SEASONAL SUPPORT (roll on)
when everything is blooming or seasons are changing - we love to mix up this blend in a roller bottle or put this combo in our diffusers.
ingredients:
20 drops Lemon
20 drops Lavender
20 drops Peppermint
+ carrier oil
Directions: Mix essential oils in a 10ml glass roller bottle. Fill remainder of bottle with carrier oil of choice. Roll oils onto back of neck, around ears, on neck and throat and/or on the bottom of little one's feet, as often as needed, especially during the spring time.
WELLNESS BLEND
15 drops Thieves
15 drops Melrose
15 drops Lemon
7 drops Oregano
7 Frankincense
Directions: Mix essential oils in a 10ml glass roller bottle. Fill remainder of bottle with carrier oil. Roll oil onto bottom of feet or spine for wellness as often as needed, especially during times of stress.
FLAWLESS FACIAL SERUM
ingredients:
10 drops Lavender
10 drops Frankincense
Grapeseed or Jojoba oil
* optional but nice oils to add- Myrrh, Geranium, Gentle Baby, Melrose, Patchouli, Tea Tree, Rose
Directions: To support a healthy complexion add essential oils to a 2 ounce glass dropper bottle. Fill remainder of bottle with Jojoba or Grapeseed oil. Apply a couple drops to face after cleansing.
NOT A DIY PERSON? No worries.
Just add a drop of Frankincense to your facial moisturizer every night. Game changer!
starter bundle roller recipes
ADD ESSENTIAL OILS TO 10ML ROLLER BOTTLE AND TOP WITH YOUR CARRIER OIL OF CHOICE.
ENERGY
10 Peppermint
10 Citrus Fresh or Lemon
SNOOZE
10 Lavender
10 Peace & Calming or Frankincense
SKIN
10 Lavender
10 Frankincense
CALM
10 Stress Away or Northern Lights Black Spruce
10 Lavender
10 Frankincense
SNIFFLES
10 Lavender
10 Raven or R.C.
10 Lemon
IMMUNE
15 Thieves
5 Frankincense
ACHES
10 PanAway
10 Peppermint
TUMMY
10 DiGize
5 Peppermint
GET WELL
15 Thieves
10 Frankincense
10 Lemon
DIY THIEVES SPRAY
ingredients:
12 drops Thieves
1 tbsp vodka
distilled water
directions: Mix essential oils ina 1 ounce glass spray bottle. Add 1 tbsp. vodka to help disperse oils. Fill remainder of bottle with distilled water. Shake and spray on shopping cart handles, tables, hands and dirty places on the go.
for him
DON'T FORGET ABOUT THE MEN IN YOUR LIFE. THAT MANLY MAN OF YOURS WILL APPRECIATE HIS OWN OILS FOR HAPPY HORMONES, CONFIDENCE, AND MOOD. WE HEART SHUTRAN IN A BIG WAY.
SHUTRAN BODY WASH
manly shower
NORTHERN LIGHTS BLACK SPRUCE ESSENTIAL OIL
calm down
SHUTRAN BEARD OIL
for the manly man
SHUTRAN OIL
get frisky
MISTER
the hormone helper
HONG KUAI
confidence in a bottle
for her
DON'T FORGET TO TAKE CARE OF YOUR SKIN, YOUR HORMONES AND YOUR MOOD. WE ARE ALSO A BIG FAN OF ESSENTIALS TO RAMP UP DATE NIGHTS AND ROMANCE IN THE BEDROOM. YOU'RE WELCOME.
PROGESSENCE PLUS
hubby says "never run out"
YLANG YLANG
love potion
SENSATION
bow chicka wow wow
LADY SCLAREOL
date night
ART GENTLE CLEANSER
ART REFRESHING TONER
ART LIGHT MOISTURIZER
fresh face
for kids
THERE'S A WHOLE LINE OF PRODUCTS AND OILS CALLED KIDSCENTS. THE OILS ARE PRE-DILUTED AND READY TO APPLY WHEN A NEED POPS UP, SUPER EASY FOR BUSY MAMAS AND PAPAS. DON'T FORGET TO TRY THE KID'S VITAMINS, PROBIOTICS AND TOOTHPASTE TOO. THEY'LL BE HOUSEHOLD STAPLES IN NO TIME AND SAFER THAN ANYTHING YOU'D FIND ON THE STORE SHELVES.
for babies
OH, BABY! WE'RE IN LOVE WITH ALL THINGS SEEDLINGS. WITH CLEAN INGREDIENTS AND PURE OILS, YOU NEVER HAVE TO WORRY ABOUT WHAT IS GOING ON YOUR LITTLE ONE'S SKIN. FROM DIAPER RASH CREAM, TO SHAMPOO AND BABY OIL - THEY'VE GOT YOU COVERED WITHOUT EVER LEAVING YOUR HOME. WAY TO HIT THE EASY BUTTON ON PARENTING.
oiling up little ones
DILUTION SUGGESTIONS
Add essential oils to 10 ml roller bottle and top with your carrier oil of choice. Bottom of feet is a perfect place to apply oils to the littlest ones.
DILUTED IN 10ML CARRIER OIL
newborn 2-6 months 6-12 months 1-4 years
1 drop 1-2 drops 1-3 drops 4-8 drops
What is a carrier oil you ask? They are fatty oils cold-pressed from particular plants, that can be used to dilute essential oils. This changes the concentration of the essential oils but not the therapeutic benefits. This is super helpful when using "hot" oils or applying to little ones. Essential oils applied neat (straight) can evaporate quickly on the skin. Applying carrier oil can help lock that oil into the skin, helping the benefit to last even longer.
favorite carrier oils
- V-6 vegetable oil complex from Young Living
- fractionated coconut oil
- sweet almond oil
- jojoba oil
- grapeseed oil
- avocado oil
monthly wellness box
SUBSCRIBE & SAVE
the low down
As gatekeepers of our home, we get to control what comes through the doors. Subscribe & Save is our favorite way to do just that. It's our completely customizable monthly wellness box. Our one stop shop. Our birthday every month. Get the best bang for your buck by ordering your oils, supplements, soap, detergent, face wash, household cleaner and Ningxia Red drink. Receive discounted shipping or even free for U.S. orders of 100pv, monthly promotions and free stuff in the process. It is the perfect way to gradually build your oil stash and ditch and switch toxic prroducts in your cabinets.
earn points
Earn points/ dollars back with each consecutive monthly subscribe & save order to redeem on free products like a gift card.
months 1-3 months 4-24 month 25+
10% back in points 20% back in points 25% back in points
Order 50pv monthly & reciee ponts back to put towards free products.
the perks
1. customizable orders
2. discounted shipping / free shipping for U.S. orders of 100pv
3. cancel at any time
4. flexible order date
5. bonus oils / free products at 100pv, 190 pv, 250pv and 300pv (points value)
6. loyalty gifts at months 3, 6, 9 & 12
how to join
Log in to your virtual office and shop. Instead of selecing "add to cart" choose "add to subscription". Choose your date or change it as needed.
Log in to your virtual office and shop. Instead of selecing "add to cart" choose "add to subscription". Choose your date or change it as needed.
* Canadian market- Click on Essential Rewards. Choose your date, add the items you'd like for your first month's order & click save.
ningxia red
drink up, buttercup
Meet our new friend, Red... also known as game changer in a bottle. This drink is a powerhouse and jam-packed with superfoods to support overall wellness. This tasty supplement contains the wolfberry fruit (research the benefits) from Ningxia, China. It is loaded with antioxidants.
2 ounces a day will do a body so good. Get it down the hatch in the morning. If an afternoon slump occurs, drink 1-2 oz. with a drop of Lemon Vitality for an extra boost.
new daily habit
- happy energy levels
- supports wellness
- loaded with antioxidants
- supports normal cellular function
- supports normal eye health
" I was struggling big time with my energy levels and guzzling coffee like it was my job. In walks Ningxia Red. I felt human again. I no longer needed to drink caffeine all day to survive. 2 ounces of this is a must and I'll never run out. I give it to my kiddos too!" - once tired mama
going chemical free
WITH THIEVES
Ditch and switch the chemicals and toxins filled products in your home and replace with amazing line of Thieves products. From Household Cleaner to toothpaste, there are products that can replace those toiletries, body care and toxic cleaners... all the while making your pearly white smile, toilets and floors sparkle.
"I literally clean everything in our home with our Thieves Household Cleaner & the Thieves Scrub. I threw everything else away."
ALL NATURAL CLEANER RECIPE
1-2 capful of Thieves Household Cleaner
2-3 cups of water
combine ingredients in a large spray bottle
clean without the headache!
support wellness
TAKE CHARGE OF YOUR HEALTH AND SUPPORT YOUR BODY FROM THE INSIDE OUT. ZONE IN ON BODY SYSTEMS YOU NEED TO SUPPORT WITH THE CLEANEST LINE OF SUPPLEMENTS INFUSED WITH ESSENTIAL OILS. NO WORRIES HERE - NO FILLERS OR ADDITIVES IN THIS STUFF.
toxin free make up
LET'S CLEAN UP THAT MAKE UP BAG. SAY HELLO TO SAVY MINERALS. THE BEST THING YOU COULD PUT ON YOUR SKIN. FREE OF CHEAP FILLERS AND SYNTHETICS - FILLED WITH NOTHING BUT PURE GOODNESS.
sharing the oily love
DREAM JOB
average monthly income
SIMPLY SHARING
You've un-boxed your kit, filled that diffuser, and now you're reaping the benefits of essential oils. So naturally, you can't wait to share with your bestie.
Young Living has a pretty sweet referral program that we love. It's pretty simple. Help a friend shop with Young Living with your Member ID number and you'll earn 25% + commissions on their future orders. This can help pay for your monthly Subscribe & Save orders, or with some hard (but fun) work, a residual income that far exceeds your salary. Talk to the person who referred you or e-mail me @brittany.weidlich@gmail.com to learn more.
* Based on Young Living 2017 Income Disclosure Statement.
To view full disclosure statement visit youngliving.com
