In our medical profession, it is so important to maintain mental clarity and energy for an effective delivery of care. This can be especially difficult in times when stress or fatigue may take their toll.
It is essential to equip yourself with the right tools so that you can remain alert, focused and energized throughout your work day. Through lifestyle adjustments such as diet and exercise as well as alternative remedies such as meditation, there are several ways you can increase and improve your mental clarity and boost your energy levels.
Here are some strategies for increasing mental clarity and energizing your day-to-day performance in the medical field.
- Get enough quality sleep. How much sleep you get is directly proportional to how much energy you will have throughout the day (women DO need more than men, it is scientific)
- Manage your stress
- Practice mindfulness
- Find a work-life balance (it is OK to say no when the boss wants you to work extra)
- Practice self-care
- Move your body
- Maintain a healthy diet
- Ask for help
If you’re dealing with mental fatigue, there are a number of things you can do to increase your energy and clarity without resorting to medications or even those 5-hour energy drinks (we know they are really bad for us, right?).
The next time you’re feeling overwhelmed or burnt out, try implementing some of these tips and see how they work for you.
And if you’re looking for a great supplement to help improve your cognitive function, grab it here.
This is the stuff I use every day. When I know there will be a busy day and have lots on my plate or when that midnight call or transfer comes in and you just feel tired. You need a quick pick me up. This will do just that. You will be focused and clear in mind.
Oh, and it is healthy for you!!
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