Hey there! I'm Terri

Thanks for checking out my website. 
I hope you find this an indispensable resource as you navigate your wellness journey. 

First, a little about me.
I have a Master of Human Nutrition from Deakin University (2018) and a Bachelor of Sport and Exercise Science from the University of the Sunshine Coast (2013). 

I am from Melbourne, Australia but currently based in Dallas, Texas. 
I am a mum of two grown up children and I’m married to the most wonderful man on the planet. I’m Fit, Fifty…ish and FABULOUS!!!

I have the cutest puppy on the planet!
 (Yes I do, check her out on Instagram @elvis_puppy_adventures)

I am dedicated to helping as many people as I can lead healthy, vital and happy lives. 
I advocate and teach a plant-based whole-foods diet, free from Animal products, Salt, Oil, Flour, Alcohol and Sugar (ASOFAS).
 I am a firm believer that food can be the best medicine (or poison – depending upon what you eat) and that you can transform your health with a change in diet and exercise.

I consider myself a bit of a health nut.  
So, I’m always looking at ways to improve the health of my family.  
Not just with their fitness and nutrition.
I firmly believe that our environment plays an enormous part in our health, and that eradicating chemical toxins from our homes...
such as those found in cosmetics, personal care and cleaning products...
can reduce cell oxidation and neurological disturbances and keep us healthy well into our old age. 

When I found out that everyday household items such as cleaning products and personal care products contain chemicals, some of them toxic to humans, I was shocked!
Since ditching the toxin laden chemical products from the supermarket and switching to natural, safe alternatives, my life has changed for the better.

I'm here to help you regain your health and protect you and your family from the debilitating effects of lifestyle disease. I'm so excited to join you on your journey.

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What Are Essential Oils?

Why Us?

We are very diligent about our protection of earth and its citizens. We hold the highest standards for our essential oil production process, bringing the world the finest products available. From the seed of the plant to the seal on the bottle, our high standards are integral with who we are.

Essential Oils For Every Day Use

And Antioxidant Support
Give your body what it needs: all natural 100% pure essential oils, with no synthetics, fillers, or additives.
Try for yourself and discover the difference.

Digestive Support Blend

Tarragon, Peppermint, Fennel, and other 100% pure essential oils blend together to provide a digestive lift.


Lemon essential oil can add a delightful, fresh flavor to many recipes. Start with one drop instead of adding lemon zest or lemon juice to a dish.

Emotional Support Blend

This blend has a rustic, grounding aroma to help encourage a positive attitude.

Immune Support Blend

Support a healthy immune system. Add a drop of this blend to your coffee or water to infuse a spicy flavor.


Peppermint is great tasting and livens up your baking, protein shakes, tea, and water with just a drop.

Calming Support Blend

With an aroma that may help encourage a calm atmosphere, this blend is an uplifting addition to your routine.


Frankincense (Boswellia carterii) includes the naturally occurring constituent limonene, and has a woodsy, warm, balsamic aroma.

Air Purifier Blend

This essential oil blend helps freshen the air and eliminate odors with its refreshing and uplifting combination of citrus and spearmint essential oils.

Muscular Support Blend

This blend is soothing to the skin while providing comforting warmth to muscles after exercise.


Lavender is great for relaxing and winding down before bedtime; add to bath or diffuse to create a calming, comforting environment.

Relaxation Support Blend

Enjoy this blend's refreshing and soothing scent, a unique combination of vanilla, lime, ocotea, lavender, and other pure oils.

Respiratory Support Blend

Rub this blend on your feet or chest before exercise to uplift and inspire, or massage a few drops on your feet before bedtime to encourage an atmosphere of comfort.


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Support your body the natural way with this all-natural, over-the-counter, maximum strength cough suppressant and topical analgesic ointment.

Mineral Sunscreen Lotion

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Protect your skin without chemicals with this all natural formula. Available in SPF 10 and SPF 50!

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Baby wash & shampoo, baby lotion, baby wipes, diaper rash cream, baby oil, and linen spray.

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We are more than just the world's best essential oils. We go beyond green to help you create a healthy, healing home environment.

From effective, safe home cleaners to pet care, multivitamins to weight management, oral care to hair care, body care, and kids care, to antioxidant support and more, we offer solutions to help you live naturally.

Ordering online is fast and easy and the product ships right to your door. We are your online store for living a healthy, toxin-free lifestyle.

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Fabulous Health

The Perfect Veggie Burger

I get asked almost EVERY day if the plant-based meat alternatives like the Impossible Burger or the Beyond Burger are good for our health.  
Before I answer that question, you need to know that these plant-based meat alternatives were formulated over years to be almost exact replicas of the texture and taste of meat, but without using a live animal. 

What does meat have in it that people like?  
So these meat substitutes also have a lot of fat.   
Saturated fat to be precise.  
A standard Beef burger patty  (say, From McDonalds - which is not the best quality, but it's a good comparison) is 67% fat, most of that is Saturated fat - the fat that clogs your arteries and gives you heart disease amongst other nasty things. 
An impossible burger is 53% fat - again, most of it saturated.  
So, in that sense, is it healthier?  Not by much

BUT. . . 

This is what store bought plant-based burgers have going for them:
1.  They are MUCH better for the environment, using a fraction of the water and land resources as a meat patty
2.  They are MUCH better for the animals - none of which are tortured and killed in the process of making said burger
3.  They have no cholesterol or hormones, or medications or chemicals that are present in meat. 

So, in that sense they are better.  But eating them instead of a meat burger is only marginally healthier.  

What can you do instead?  Make your own . . . with WHOLE FOOD!!!

It's so easy.  

Throw the ingredients in a bowl.
Shape into patties.
Freeze the rest for later. 

Here is my SECRET formula for the PERFECT veggie burger. 
Choose your favorites in each of the categories to make the burger that is perfect for YOU. 

ENJOY!  Make your own and tell us about it in the comments.

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Eat MORE, Weigh LESS

Eat MORE, Weigh LESS!
Whoa!  That’s a big claim!  
EAT MORE, weigh LESS.  
Yeah, Right!!   I hear you.  I thought so too.

I’m a qualified Nutritionist with a Masters and I struggled with my weight for YEARS.  NOTHING about weight loss is easy…or so I thought.
Let me get real with you.  A couple of years ago, due to me living in different countries with different work permit regulations, I wasn’t able to use my degree professionally.  All I wanted to do is help people lose weight and get healthy, but I was not legally allowed to work.
So, I blogged and I went on Facebook and fluffed around.  Another thing I did was put on weight.  YEP, I, the person you have come to, to help solve your weight issues, got pudgy.



Snack Attack - Candy Bar Vs Trail Mix
We are all too often faced with a situation where we are hungry, but not hungry enough for a meal.  
It’s snack time.  
So, consider this scenario.
You are just about to leave work or school for the long commute home.  Dinner is a good 2 hours away but you need something NOW.  So you pop into 7-11 and try to find something that will satisfy that grumbly tummy.
You spy two options: A bag of Trail Mix and a Chocolate Bar.  Hmmm.  
You really WANT the Chocolate Bar with all it’s creamy chocolate and gooey caramel. But, instead you tell yourself that you should get something ‘healthy’ and you opt for the bag of trail mix.  By the time you get home, you have completely demolished the entire bag feeling smug that you made the right choice.  But did you?


Creamy Pumpkin Soup


I LOVE Autumn and all the lovely flavours that come with it.  Cinnamon, Clove, Nutmeg, Orange.  So yummy.
Usually pumpkin soup is full of cream - or if it's vegan, it's full of cashew nuts to mimic that creaminess.
I've come up with a way to make this soup luscious and creamy WITHOUT any dairy and WITHOUT added fat, sugar or salt.  So it's nut free too!

I used 2 types of pumpkin, Butternut and Kambocha, but you can use any kinds you like.  I like these varieties because they add a really nice sweetness.  And, if you are a pumpkin purist, you may say they are not pumpkins at all, but in fact are squash.  Well, in my world if it's hard and orange and has pumpkin seeds inside, it's a pumpkin.

I used Essential Oils in this recipe to get the complex Fall flavours.  They are so versatile and delicious, but be warned - they are very potent!  Just a drop or two will do it and ALWAYS only use the Young Living Culinary Vitality Oils as these are safe to eat.  Of course, if you want to use dried spices too, that will be fine.  
A little sage might be lovely as well.  Just spice it to your taste.

Let me know if you make this soup and leave a comment below.
Happy Fall Y'all!

  • 1/2 small Butternut  Squash
  • 1/4 Kombacha Squash
  • 1/2 Large Onion
  • 3-5 Cloves Garlic
  • 2 Medium potatoes
  • 4 cups Salt Free or Low Sodium Veggie Stock
  • 2-3 Drops Pumpkin Spice Essential Oil Blend (see below)
Roughly chop the squashes, and onion.  Add to a baking tray with the garlic.Bake at 375 degrees for 30-45 minutes or until cookedMeanwhile, peel and chop the potatoes and cook for 20 minutes or until soft in the veggie stock.Make a Pumpkin Spice Essential Oil Blend. Into a small glass bottle, decant: 2 parts Cinnamon, 1 part Clove, 1 part Nutmeg Vitality Essential Oils.When everything is cooked, peel the garlic and transfer everything to a high speed blender.  
 Add the essential oils 1 drop at a time. Blend and taste. I used 3 drops total. (Add 1 drop , blend taste.  Add another drop, blend, taste etc till you get the desired flavour).Reheat and serve .

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Is Coconut Oil Healthy? Or not?

Today I am going to dispel all the myths about Coconut Oil.  Is it the wonder food people on the internet claim it to be, or is it just a beat up?   First let’s find out exactly what is coconut oil and where it comes from.
You may be surprised to know that a coconut is not a nut at all. Coconuts come from the palm Cocos Nucifera and the coconut itself is the seed. Cocos plants grow in sandy soil along tropical coasts which explains why it is used abundantly in Asian cooking.    The sap of the tree can be used to make alcohol, the flower can be cooked as a vegetable, whilst the roots can be used to make a coffee substitute.  You can drink coconut juice from green coconuts which is high in electrolytes such as potassium, calcium and magnesium – however, as a side note, drink your coconut juice straight from the coconut, as nutrients are lost soon after it reacts with oxygen in the air. 


Do You Need Supplements?

If you are already following a Whole Foods Plant Based lifestyle, do you take supplements?  
If so, what do you take?  
Did you know that most vitamin and mineral supplements may be a complete waste of money, because what they claim to have inside the bottle is not regulated and could be complete lies?
Added to this, vitamins and minerals and are not physiologically beneficial unless your body is deficient.


Am I getting enough Protein in my diet?

If you have been reading any kind of fitness magazine or website, you will probably have been told that you need to "eat more protein".  
In Australia (1) and the USA (2), the average person eats about 15% of their calories from protein.  

But do we really need that much protein?  
Before we answer that question, let's look at what protein is, and how the body uses it first. 


Why choose a Whole Foods Plant Based Lifestyle?

Why Choose a Whole Foods Plant Based Lifestyle
Unless you live under a large rock, you will know that plant-based anything is BIG business right now. 
Think Beyond Burger or Daiya vegan cheese. 
Companies are cashing in on the public's change to a vegan lifestyle. 
Buy why? 
Because people are aware of the environmental impact that farming livestock has on the planet. People don't want to feel responsible for widespread animal cruelty and global warming. 
But what about the health benefits?

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I help people like you regain their health and lose weight on a plant-based diet.  

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