3 Techniques to Support Mind, Body and Emotions

Let's explore 3 alternative forms of therapy meant to support your mind, body, and emotions. They are EFT, Emotional Freedom Technique; AFT, Aroma Freedom Technique; and EMDR, Eye Movement Desensitization and Reprocessing. 

When it comes to natural health support these are just more tools to add to your toolbox.


Why is Infrared Sauna Good for You?

Have you ever used a far-infrared sauna? They provide a way to remove toxins from the body through sweat from your pores. Plus the heat feels good on aging bones. ;-) Look for infrared saunas at your local wellness center, massage therapist, gym, or spa.

Far-infrared saunas produce high energy, through light, as opposed to high heat and steam like you’d find in a traditional sauna. Infrared saunas operate at a lower temperature and produce a dry heat.


Intermittent Fasting Tips & How it Works

What do you think of when you hear the word fasting? Do you think it means starving yourself or only drinking water for days?

There are many different ways to fast and the one I’m talking about is short term fasting. It’s rather easy and really good for you. Your body uses a lot of energy and resources to digest food. When you don’t eat for an extended period of time you’re giving your body a break from digestion and a chance to focus on other things.


Tips For Toxin-Free Spring Cleaning

The first day of Spring is March 20. That means it’s time to give your home a nice deep cleaning. You could go and pick up the usual items off the shelves at you local store. Or you can choose some “old fashioned” stand bys and plant-based non toxic cleaners

Many cleaning products contain harmful chemicals that can have adverse effects on your health, the health of your loved ones, and your furry family members.


How to Grow Sprouts and Why You Should

Besides being so much fun to grow, sprouts are really good for you. They may help relieve symptoms of menopause and PMS, hot flashes, and are used by some cultures to treat cancer.

Only a few supplies are needed and it takes about 3-5 days depending upon the type of seed. Sprouts are grown indoors and take up very little space. You can buy fancy seed sprouters but I grow mine in mason jars.

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