As the weather gets colder you’ll most likely be spending more time indoors. The windows will be closed and the air can get stale. Cooking or baking can fill your house with warm, cozy aromas. For times when you aren’t creating delicious scents you may be tempted to burn a candle or use a plug-in air freshener to make it smell nice in your house.
Where do the fragrances in them come from? Most are created in a lab with chemicals. Very few, if any, come from naturally derived scents. Even if the label says they contain essential oils those oils are probably synthetic.
Man-made scents are one of the biggest contributors to toxic overload in your body. Fragrance is a term used to identify undisclosed ingredients contained in a product, usually consisting of synthetic chemicals designed to mimic natural scents.
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The world we live in is toxic and becoming more and more so. Your home environment is no exception. Synthetic, man-made chemicals are in many household cleaning products. They are found in dish soap, laundry soap, toilet bowl cleaner, multipurpose cleaners, window cleaner, dryer sheets, air fresheners, and more.
According to the American Lung Association, there are many cleaning supplies and household products on the market that can cause numerous health conditions from minor things like throat or eye irritation to headaches all the way to major things like cancer. Read more about it here.
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The holidays are fast approaching and although they promise to be a little different this year you will surely be faced with the typical temptations and it might be harder than usual to resist them.
As the health crisis continues frustrations become more numerous and stress can elevate. There may also be disappointment at not being able to engage in longstanding traditions. I’m here to encourage you to be diligent and don’t get derailed from your healthy lifestyle during the holidays.
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A key ingredient of health and wellness is your environment. You can’t really control much of the external environment but the health and safety of your home you can. Do you give it much thought?
Consider the following:
You wipe off the kitchen counter and then prepare a meal.
You mop the floor and kids, grandkids, pets, or you come through in bare feet before it’s dry.
You apply makeup every morning before going out to meet the world.
You burn candles, spray air fresheners, or have plug-ins to make the house smell nice.
You pour cleanser into a bucket, the toilet, or spray it on surfaces and breath in the fumes.
You wash your hair with shampoo and slather your body with soap.
You spend countless minutes a day with your hands in dish water.
Your emotions play an important role in your health and well-being. It’s typical to think only of your physical body when it comes to health but balancing your emotions is crucial to overall wellness.
Did you know that your mood and emotions are affected by diet and exercise? Well they are!
Research shows that consuming 7-8 servings of fruits and vegetables a day will put you in a better mood. And, when you’re in a good mood you are more likely to eat a healthier diet.
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