Far-infrared saunas produce high energy, through light, as opposed to high heat and steam like you’d find in a traditional sauna. Infrared saunas operate at a lower temperature and produce a dry heat.
There are many different ways to fast and the one I’m talking about is short term fasting. It’s rather easy and really good for you. Your body uses a lot of energy and resources to digest food. When you don’t eat for an extended period of time you’re giving your body a break from digestion and a chance to focus on other things.
Many cleaning products contain harmful chemicals that can have adverse effects on your health, the health of your loved ones, and your furry family members.
Only a few supplies are needed and it takes about 3-5 days depending upon the type of seed. Sprouts are grown indoors and take up very little space. You can buy fancy seed sprouters but I grow mine in mason jars.