Hey Guys,
Check out the Black Friday Sale going on at Young Living. NEW collections all on Sale. There are some BOGO's also. There is a NEW Travel diffuser that is to "die" for. It was designed just for Young Living. If you do not have an account and would like to order just follow this link. Happy shopping and Happy Thanksgiving.
lndia
Well we have all been there.....rough day or week and nothing is going right. Women are emotional creatures and to deal with our emotions we often stress eat. My cravings for cake and pizza go crazy. Anyone else struggle? So....the word stress eating is probably greater for most of us around the holidays, with work, parties, shopping for gifts, wrapping gifts, etc....
Over time I have learned a few tips on how to deal with stress eating and the repercussions like gaining weight, high blood sugar, stomach issues, etc.
1. Eat small meals! This helps keep from suffering from any major stomach issues. Stress already affects your stomach...so keep meals small
2. Try not eating in the car. If you must eat prepare some simple healthy snacks like nuts, and fruit.
3.Plan to eat at home instead of drive thru or at a restaurant. Eating out can pack on the pounds when stressed and there are few healthy options. Plan home meals. Make it easy and pull out the crock pot.
4. Flip the Food Phyramid. Eat more vegtables with whole grains and less meats and fats. This is a real hard one for me. My goal is 2 vegatables a day. One is usually a salad.
5. Drink plenty of water. Drink less alcohol and sugar filled drinks. These pack on the pounds,and too much alcohol can leave you with a really bad headache
The Holidays are a fun time, but in the south food is a big part. Just remember some of these tips and think about what and why you are eating. Plan a time each day to rest or go to bed early when you need to. And remember to laugh and smile. Laughter is good for the soul and a merry heart is like medicine. Gobble, Gobble!
India
Happy Halloween! This is what we say to receive handfuls of candy from our neighbors and friends. Halloween was such a fun night for me as a young child. We dressed up like hobos and ghosts with fun plastic masks. We would come home with our paper bags full of candy and eat to our hearts content. But often times our stomachs were not content. Yes, it is that time of year for stomach aches. Most of us are used to that nasty tasting pink stuff from the pharmacy. Why not give essential oils a try? They are better on your stomach and much less toxic. Diagize and Peppermint essential oils can be applied safely over you stomach. And there is Tummygize for
kids. It only takes 2 - 3 minutes for YL essential oils to get into your blood stream and 20 minutes to affect every cell in your body. I layer my Peppermint over my Diagize. And.....
Thanksgiving will be here soon. So be prepared for a day of feasting. Turkey and dressing and some GREAT essential oils in case you eat to much. Just stick them in your purse. You will have them when you need them.....Happy Halloween... to all you ghosts and goblins.
India
I am so......excited over Young Living's Holiday launch. I will be posting some updates Saturday night of NEW product. I have been a part of the Holiday launch for 7 years and it never disappoints me. You will get a FREE gift from Young Living if you, go to the Young Living's web site and sign up and order at least $1 of NEW product, after the launch.If you need help registering for the event just email me and I will show you where to go. Please visit my facebook Joy and Myrrh page for announcements of the NEW product. Here is the link: https://www.facebook.com/groups/153910691859812
This is a GREAT opportunity to order some unique Cristmas gifts before they are sold out. I will be excited to see you there. Happy Launch day.
India
Yes, in 3 days we will be teaching a class on Budget Friendly Tps for YL essential oils. Essential oils do not have to be expensive. We will guide you in some great ways to collect what you need and to make it go a long way. We are the "Walmart" of essential oils and toxic FREE living. Please join us on Saturday, 18th at 7 P.M. The class will be 30 mins and then we will have a time for questions! It will be through Zoom. Hope to see you there...here is the link....
