I have many friends. I seem to be able to make friends wherever I go. Having friends is an important part of life. My family is stretched out over the South. Even though my family keeps in touch over the phone, having friends close by is very comforting.
So....last week I was talking to my friend Molly about exercise. She has set an incredible goal to hike a certain amount of miles this year. But it can be a struggle when she has to hike alone. I am hoping she will find a friend to hike with on a regular basis. Exercise is a must for a healthy lifestyle. I have always been self-motivated when it comes to exercise. I have not had to have anyone to encourage me to exercise. But some of you may need a friend. Look around at your friends and see if there may be someone who would like a walking, biking or hiking friend. You could exercise together outside or even at the local Y. I use the Y and there are many women and men who have a workout buddy, If you go to our local mall at 10 a.m.in the mornings, you will see many people in two's or three's walking the length of the mall.
If you need even more motivation, Young Living has a great essential oil called Motivation. Now, I do not use it when I workout, but it is time to do my taxes. Yes, starting tomorrow, I will use Motivation and Brain power, with some Clarity essential oil. I hate tax work and I do need lots of help, Ha!.
Today reach out to a friend or meet a new one. Friends make life so...much more fun. I am still friends with someone from kindergarten and I talk to my best friend from high school on a regular basis. Winnie the Pooh says "A friend is one of the best things you can have and one of the best things you can be." Reach out today to a friend.....
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