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Read on til the end to get free access to my entire class series on this topic, including my FREE 10 Ways to Improve Your Hair, Skin & Nails Guide!
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Are you running yourself ragged? Are you over-extending yourself? Are you setting aside time to recharge? Are you distancing yourself from the chaos? Are you finding a reason to smile? Are you giving yourself grace? Love starts inside, from within. You don’t always have to come last on your list of priorities. Join us for a special 14-day Self-Love series and find new ways to say “I love me!”
Today's Tip: Recite positive affirmations.
Yoga has been working its way into mainstream culture since the 90’s, but in truth, it’s a practice that’s been going on for 5,000 years.
Practitioners all over the world speak wonders about yoga’s ability to improve mental and physical challenges, and they do so for several good reasons. The good news is that you don’t have to be an expert yogi to enjoy the benefits of this gentle practice.
In addition to cultivating mindfulness and relaxation, let’s take a look at some of the other benefits that come with practicing yoga.
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