Today we are going to talk about the basics of the integumentary system. In other words, we are going to talk about your hair, skin, and nails - and how to support them!
Read on til the end to get free access to my entire class series on this topic, including my FREE 10 Ways to Improve Your Hair, Skin & Nails Guide!
So often we look at our hair, skin, or nails and think it only needs support from the surface, but that is definitely not the case! Now don’t get me wrong, taking care of those things topically matters. But what I want to challenge you with today is to focus on what’s happening on the inside and how it affects what you see happening on the outside.
Our body is a complex web of interworking systems. When your liver is abused, you might start to notice it in the color of your skin. When your gut isn’t working properly, you might start to notice things like psoriasis or eczema. When your hormones are imbalanced, you might start to see an increase in acne or hair loss. See how it all connects?
Well, don’t let that overwhelm you. We will discuss the basics of the integumentary system so you can see the whole picture. Then we will talk about some of the WORST things you can do and some of the BEST things you can do for your hair, skin, and nails. We want you to leave feeling more empowered than ever! Ready to dive in? Let’s go!
So what exactly is the integumentary system? Well, to put it simply - it’s your hair, skin, and nails. To put it more scientifically, it’s the epidermis, dermis, hypodermis, associated glands, hair, and nails. You get the gist!
The integumentary system is the largest organ of the body! It forms a physical barrier between the outside environment and the inside environment of our bodies. Its main job is to protect all the vulnerable things within as well as maintain them. It’s your body’s first line of defense against pathogens so it plays an important role in immunity. This system also orchestrates wound healing, regulates body temperature, helps to synthesize Vitamin D, and detect stimuli.
Your skin is a tightly knit network of cells, making it very durable against everyday wear and tear. The epidermis is that top layer that you can see and feel. The dermis is the layer below that, which contains blood and lymph vessels, nerves, sweat glands, and hair follicles.
Then there is the hypodermis. It’s the connective tissue that provides additional cushion and insulation through fat storage. It also connects the top layers of skin to underlying structures like muscles and organs.
Hair comes from the epidermis but grows its roots deep into the dermis. It mainly serves to protect the skin, increase sensory function, and aid in regulating body temperature. Hair also filters harmful particles from entering the eyes, ears, nose, etc.
Nails form as layers of keratin on the tips of fingers and toes. Nails have an important job - to protect the fingers and toes, which are prone to repeated trauma. Nails also help increase the precision of movements and enhance sensation.
Now that you’ve got the basics down, let’s see what things can DISRUPT this intricate system. Eeek!!
Ready to learn more about improving the health of your hair, skin & nails?
When you grab this class, you will learn about...
The basics of the integumentary system so you can see the whole picture
The worst foods and substances for skin
Two of my favorites for integumentary system support
PLUS... you'll get my free '10 Ways to Improve Your Hair, Skin, & Nails' Guide so you will know exactly how to love on and support your body!
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