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Self Love 101: How to use Positive Affirmations | Holistic Mama | Jane Jones | Jane L
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“Often we are reluctant to promote self-love mostly because we confuse it with selfishness. Since we are humans, we ought to have a healthy love for ourselves; it is from this fount that love flows out to others.” ~ Mason Olds

Are you running yourself ragged? Are you over-extending yourself? Are you setting aside time to recharge? Are you distancing yourself from the chaos? Are you finding a reason to smile? Are you giving yourself grace? Love starts inside, from within. You don’t always have to come last on your list of priorities. Join us for a special 14-day Self-Love series and find new ways to say “I love me!”

Today's Tip: Recite positive affirmations.

The mind is a powerful thing. We don’t always realize the impact our thoughts can have. When you look in the mirror, what thoughts come to mind? Do you find the flaws and focus on them? I think if we were all honest for a minute, we’d admit that far too often we speak negatively towards ourselves. “I’m not strong enough. I can’t do this. No one would find this attractive. I’ll never be like her.”

STOP. Don’t sabotage yourself like that. Start telling yourself the story you want to be a part of. Use positive language; speak truth over yourself. Try these…

I attract positivity and happiness.
I think in abundance, not scarcity.
I am secure in who I am.
I am present, patient, and calm.
I am becoming a better me every day.

Go one step further… write these down and post them on your wall. Recite them daily! Watch and see the magic happen!


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I help driven, soul-centered people like you regain confidence, energy and live a vibrant life.



Meet Jane Jones

 

For years, I felt helpless inside my own body. 


Even as I was learning how to integrate more holistic and “crunchy” habits into my life, I was still struggling with weight, stress, hormones and emotions.


It felt like every step I took was pushing a boulder uphill.  


One day, I was introduced to an idea that changed everything. 


You know those scenes in movies where the angels start singing and the clouds part? It felt like that!


After this huge "aha" moment, it was like a switch flipped. Everything became so much easier. 


How many times have you tried to create new habits, start new diets, introduce new patterns in your life, and you wound up feeling as bad--if not worse--than when you started? 


It's time to get off the wheel and finally start experiencing a vibrant life.


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