Nourish Your Family,
One Drop at a Time

Simple, essential oil-infused recipes and wellness tools to help busy moms feed their families with confidence, joy, and ease.

Get Started

Nourish Your Family, One Drop at a Time

Simple, essential oil-infused recipes and wellness tools to help busy moms feed their families with confidence, joy, and ease.

Get Started

Meet Katrina

Hi, I’m Katrina Harrison — cookbook author, wellness advocate, and essential oil educator.

My journey began with digestive struggles that made food feel like the enemy.

But through years of learning, experimenting, and healing, I discovered how to turn meals into moments of nourishment and essential oils into everyday allies.

Now, I help over 3,000 families use easy, flavorful, nutrient-packed recipes and wellness routines to make healthy living simple and doable.

Whether you're a mom short on time or someone ready to deepen your connection to food and emotions, I’m here to help.

Learn More

Meet Katrina

Hi, I’m Katrina Harrison — cookbook author, wellness advocate, and essential oil educator.

My journey began with digestive struggles that made food feel like the enemy.

But through years of learning, experimenting, and healing, I discovered how to turn meals into moments of nourishment and essential oils into everyday allies.

Now, I help over 3,000 families use easy, flavorful, nutrient-packed recipes and wellness routines to make healthy living simple and doable.

Whether you're a mom short on time or someone ready to deepen your connection to food and emotions, I’m here to help.

Learn More

Subscribe to Fir & Lace

Holistic Wellness for Table & Soul

Get thoughtful insights on the connection between emotions, food, and essential oils — delivered straight to your inbox. Recipes, rituals, and reminders for slowing down and nourishing your family (and yourself).

Break Free from Emotional Eating—Naturally

Struggling with food cravings tied to stress, boredom, or emotions?

Download Breaking the Emotional Eating Cycle: A Young Living Essential Oils Guide and discover how essential oils can support emotional balance, reduce cravings, and help you build healthier patterns with food.

Get Your Copy Today

Get Instant Access

Break Free from Emotional Eating—Naturally

Struggling with food cravings tied to stress, boredom, or emotions?

Get Your Copy Today

Get Instant Access

Start with Aromatherapy

Discover the Power of Essential Oils in Your Everyday Life

Ready to bring more peace, focus, and nourishment into your home? Whether you’re new to oils or need a plan that actually works, Katrina offers personalized aromatherapy consultations tailored to your needs.

Book a Free 30-Min Discovery Call
We'll explore your wellness goals and see how I can support you.

Learn More

Guided Emotional Balance Consultation – $150/hr
For those who feel stuck, anxious, or overwhelmed. Walk away with clarity, calm, and a customized essential oil plan.

Learn More

Raindrop Technique – $120/hr
This powerful blend of aromatherapy and bodywork supports immunity, reduces stress, and brings balance.

Learn More

Shop Digital Products

Make Wellness Easy, One Resource at a Time
Explore Katrina’s growing collection of downloadable tools for holistic living.

Explore the shop

Shop Digital Products

Make Wellness Easy, One Resource at a Time
Explore Katrina’s growing collection of downloadable tools for holistic living.

Explore the shop

Let’s Create Wellness Together

You deserve to feel empowered, supported, and at peace when it comes to feeding your family. Katrina’s resources are designed with one goal in mind: to help you live a little lighter and love a little deeper—with meals that matter and moments that heal.