The skin is the body’s largest organ. It reflex our health. It's the first layer of protection to the internal organs and tissues from exposure our environment. It helps regulate body temperature, maintains fluid balance, and controls moisture loss. It carries nerve endings that allow the body sense touch, heat and pain. There are 3 layers of the skin – Upper layer is the Epidermis, middle layer the Dermis and the third layer the Hypodermis. The healthy glow of our skin really depends on our life style, and what we choose to put on our skin.
What are 5 ways to protect our skin?
1. Eliminating chemicals.
A healthy cell will thrive with the right nutrients, oxygen and water. Eliminating wastes is crucial. A third of toxins are eliminated through the skin. Drink plenty of water and green tea to help flush out toxins. Tip: when making Green Tea, pour the hot water into the cup, put in the Green Tea teabag and steep for only 3 minutes. Remove teabag. This stops the Green Tea from being bitter. Flushing the toxins out is so important.
2. Protect your skin from chemicals:
Aluminium, Parabens, Fragrance, BHT, Mineral Oils are dangeouos ingredients used in personal care and cosmetics products. More disturbing is that many researches show that chemicals are already identified as irritants, endocrine-disruptions (which mimic human hormones), and is linked with Cancer and Alzheimer disease.. Not great for our health. It takes 26 seconds for a chemical to enter our blood stream after touching the skin. Make sure to stay away from chemicals on our skin.
3. Feeding your Skin:
Internally is where your skin cells are made. Fresh organic fruits and veggies boost your immune system . It is important to stick to organic foods (where possible) if you hope to benefit the powerful vitamins, minerals, antioxidants and more. Goji Berry is a great example of a super food for the skin. Packed with many vitamins, minerals and antioxidants, it helps reduce wrinkles and signs of ageing. Goji Berry protects skin against environmental damage and UV rays, reduces hyper-pigmentation, reduce acne, promote collagen reproduction and even out skin tone. Making sure to make healthy chooses in our diet.
4. Pure Essential Oils:
Pure Essential Oils are concentrated extracted from the plant that they come from. It is this part of the plant often acts as a defence and protection to the plant. Essential oils have the ability to be recognised as “natural” substance by the body due to their molecular size and go further than to the surface of your skin. They go to the second and third layer of our skin. because of it’s size it enters directly into the blood steam. Essential Oils speaks the same language and gets in deeper than any creams. Use a natural pure skin care system with purest Essential Oils.This has been the answer to a beautiful skin for centuries. There are 188 references to essential oils in the Bible. Egyptians and Chineses have been using for thoursands of years.
5. Life Style.
Alcohol draws out water from skin tissue leaving you dehydrated. Coffee dehydrates, and also weaken your capillaries and course redness. Cigarettes generates the highest amount of premature wrinkles. Lack of exercise will stop the blood circulation that can deliver oxygen and nutrients to the skin which keep the skin healthy. A good nights sleep helps rejuvenate your health and skin.
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Marjolaine Saverino
