2020 has taught me a lot . . . about myself, about others, and about the world.
And some things I know for sure after this year of uncertainty and change are that my own health and wellness is my responsibility and my outcomes are often the direct result of the choices I make. I am in control of my life.
If we are unhappy with the way we look and feel, we can decide to change it.
If we are lacking energy and motivation to do the things we want to do in life, we can take steps to change it.
If we aren’t experiencing health, wellness, and vitality, it’s up to us to change direction. No one can change that for us . . . no one BUT us. Others can help, but it’s up to us to take control.
If you’re feeling like you need to make some changes and maybe even experience a real transformation, I’d love to help! I have a free 28-Day Transformation Program that will guide you on making simple and effective shifts to implement in everyday life for sustainable change. You’ll get tools to improve your health and wellness so that you’ll feel more energized and self-confident and look your best.
Are you ready to ELEVATE your mind and body in 2021? Get all the program details right here.
You can do this, friend. There’s a better way to live this life!
💚 Nicole
A few years ago, I had 25 bottles of nail polish under my sink even though I only wore a few different colors. Some were old, thick, and drying up. A few bottles were duplicates. Others were hiding some good polish in the back of the drawer. Why I still held onto them, who knows? It probably spoke more about a poverty mindset than my deep love of colored toenails.
And then in 2016, I participated in a Decluttering Challenge. Over that month, I got rid of over 1,000 items in my home. Some stuff was donated, other stuff was sold, but a LOT was thrown out.
And it was liberating! I’m a naturally organized person, but just because things are where they should be doesn’t mean it wasn’t too much. It felt good to see the bottom of my polish drawer again. And my t-shirt drawer. And the pantry. You get the picture.
So, I thought I’d do my own challenge this October. It’s a great time to do it, just before the holidays start. It’ll help us get our homes—and our minds—detoxed before the season of Advent.
I’ll be posting a daily challenge in my Facebook group that should take about 15 minutes per day. You’ll take before and after pics and count the items you’re removing from your home. We’ll shoot for 1,000 items, but even 500 would be great!
If you’d like to join in this FREE challenge, register here. Challenges are always more fun with friends!
And then in 2016, I participated in a Decluttering Challenge. Over that month, I got rid of over 1,000 items in my home. Some stuff was donated, other stuff was sold, but a LOT was thrown out.
And it was liberating! I’m a naturally organized person, but just because things are where they should be doesn’t mean it wasn’t too much. It felt good to see the bottom of my polish drawer again. And my t-shirt drawer. And the pantry. You get the picture.
So, I thought I’d do my own challenge this October. It’s a great time to do it, just before the holidays start. It’ll help us get our homes—and our minds—detoxed before the season of Advent.
I’ll be posting a daily challenge in my Facebook group that should take about 15 minutes per day. You’ll take before and after pics and count the items you’re removing from your home. We’ll shoot for 1,000 items, but even 500 would be great!
If you’d like to join in this FREE challenge, register here. Challenges are always more fun with friends!
Be well,
Nicole
If you’re interested in more home detox ideas, get my free guide for Three Easy Steps to Detox Your Home.
