For me, it’s personal.
My mother was a two-time breast cancer survivor. Her mom had vaginal cancer before she later died with brain cancer, and her dad died of lung cancer. My other grandparents died with varying degrees of Alzheimer’s disease, and this only scratches the surface. I have other family members and friends who have similar stories that aren’t mine to tell, and I’m weary of hearing about yet another person close to me who has a life-changing illness that did not have to happen.
That may sound like a bold statement: it did not have to happen. But it‘s the truth. Each day we put hundreds of synthetic chemicals on and in our bodies and on our children, from the foods and medications we consume to the products we inhale, clean with, and slather on our bodies, not even realizing that they may be causing us harm. So many of these toxic chemicals can cause a laundry list of issues for our families, from lethargy, brain fog, and focus issues, to infertility and sexual dysfunction, to heavy hitters that no one wants. All because we want a clean home, soft skin and hair, and to smell and look pretty.
But friend, it doesn’t have to be this way—there’s a better way to live this life. We can make the choice for it to be different for our families and take steps to change the trajectory we’re on.
The first step is to stop the onslaught of harsh chemicals coming into your home by simply finding out what to look for and where they are hiding in plain sight. The next step is to replace the products that contain those toxins with healthy, harsh-chemical-free alternatives.
I want to help you take those steps! I have a free healthy home makeover guide in which I’ll walk you through each room of your home and help you dig a little deeper.
Our homes should be a place where we feel safe, a place where we can go to take refuge from the world around us. The products we bring into our homes should not threaten that safety.
Like I said, for me it’s personal. Get my free guide, and then let’s chat.
Be well,
Nicole
In memory of my mom, Patsy Sharp
1950-2021
If you’d like to get more wellness tips, join my Facebook group How to Be a Modern Hippie here.
Long winter nights are perfect for romantic and detoxifying bath soaks. Organic bentonite clay, rose petals, and essential oils are an amazing infusion!
If you love DIY recipes, then read on for one of my absolute favorites that will give you that spa escape relaxation without the price tag!
Fun Facts:
Organic rose petals are an amazing addition to your favorite DIY essential oil-infused creations such as hot tea, face masks, and of course, detox baths. Healing bentonite clay is also a wonderful addition to detox bath salts to increase the therapeutic and cleansing benefits.
I hope you enjoy this detox recipe as much as I do, and remember, this DIY is perfect for gifting, self care, or adding a touch of beauty to your bathroom.
Organic rose petals are an amazing addition to your favorite DIY essential oil-infused creations such as hot tea, face masks, and of course, detox baths. Healing bentonite clay is also a wonderful addition to detox bath salts to increase the therapeutic and cleansing benefits.
I hope you enjoy this detox recipe as much as I do, and remember, this DIY is perfect for gifting, self care, or adding a touch of beauty to your bathroom.
Ingredients:
• Geranium Essential Oil
• Frankincense Essential Oil
• Epsom Salt
• Bentonite Clay
• Organic Food-Grade Rose Petals
• Baking Soda (optional)
If you don't have those essential oils on hand, some other excellent options to choose from are Young Living’s proprietary Seed to Seal Premium blends Stress Away, Lavender, or Valor essential oil. It's totally okay to change it up to fit your desires. My rule of thumb is: the best oil to use is the oil you have.
Directions:
1) Pour Epsom salts into a medium-sized bowl. (Pro-tip: Choose a glass or wooden bowl/spoon, not metal.)
2) Add essential oils to the bowl. I recommend 3-4 drops of oil per cup of Epsom salts.
3) Mix in bentonite clay. (Use ¼ cup of bentonite clay per cup of epsom salt.)
4) Sprinkle in organic food-grade rose petals.
5) Mix all ingredients together until blended well.
6) Use 1 T. - 1/2 cup in a bath and store the remainder in a pretty jar.
7) Fill your tub as hot as you can tolerate, add detox bath salts, and soak for at least 20 minutes.
8) Enjoy a large glass of water before and after a detox bath to make sure you stay hydrated.
*This is not a medical recommendation. Consult your doctor if you have a medical condition before taking a detox bath.
I’d love to hear how much you love this recipe! Share your comment below.
• Baking Soda (optional)
If you don't have those essential oils on hand, some other excellent options to choose from are Young Living’s proprietary Seed to Seal Premium blends Stress Away, Lavender, or Valor essential oil. It's totally okay to change it up to fit your desires. My rule of thumb is: the best oil to use is the oil you have.
Directions:
1) Pour Epsom salts into a medium-sized bowl. (Pro-tip: Choose a glass or wooden bowl/spoon, not metal.)
2) Add essential oils to the bowl. I recommend 3-4 drops of oil per cup of Epsom salts.
3) Mix in bentonite clay. (Use ¼ cup of bentonite clay per cup of epsom salt.)
4) Sprinkle in organic food-grade rose petals.
5) Mix all ingredients together until blended well.
6) Use 1 T. - 1/2 cup in a bath and store the remainder in a pretty jar.
7) Fill your tub as hot as you can tolerate, add detox bath salts, and soak for at least 20 minutes.
8) Enjoy a large glass of water before and after a detox bath to make sure you stay hydrated.
*This is not a medical recommendation. Consult your doctor if you have a medical condition before taking a detox bath.
I’d love to hear how much you love this recipe! Share your comment below.
Be well,
Nicole
If you’d like to get more recipes like this along with other wellness tips, join my Facebook group How to Be a Modern Hippie here.
