No matter which side of the mask debate you’re on, we can all agree on one of the downsides . . .
Mask breath.
Even if you brush and floss like the Tooth Fairy, within just a few minutes of wearing a face trap, your mouth can feel stale. That’s likely from breathing in freshly exhaled carbon dioxide instead of fresh air. But it doesn’t have to be that way—there’s a better way to wear a mask.
I‘ve been adding essential oils to the inside of mine. I use a blend of Peppermint, Ravintsara, Eucalyptus, Lemon, and Wintergreen to create a cooling sensation for the mouth and throat. The naturally occurring constituents eucalyptol, menthol, and methyl salicylate give the extra bonus of helping me breathe deeper. It’s like an effervescent breeze through a grove of eucalyptus trees.
The easiest way to apply these oils is to use the pre-blended Raven essential oil. This blend has long been known for the chilly, minty experience it creates when applied topically, inhaled, or diffused. We love to make DIY chest rubs with Raven in the winter season for that same reason—with zero harsh chemicals!
So naturally, Raven is the perfect blend of oils to make a Mask Refresher Spray. It’s small enough to carry in a purse or backpack, and it will even make it through airport security. My family has found that just a few sprays helps us to be less irritable while doing what we need to do.
Lavender spray is shown hereHere‘s what you’ll need to make your own.
5 ml perfume spray bottle
10-15 drops Raven essential oil blend
1/4 t. witch hazel
Distilled water
Directions: drop oils into the bottle. Add witch hazel, then fill almost to the top with distilled water. Spray the inside of your mask liberally as needed.
You could also make your Mask Refresher Spray with different oils based on your family’s needs. Try Lavender or Peace and Calming when you’re feeling anxious, Peppermint when your tummy feels off, or Thieves anytime you need those powerhouse molecules inside your body.
Ready for a bonus tip?
If you’ve been drinking coffee or you haven‘t had an opportunity to brush your teeth after lunch, put a drop of Peppermint Vitality oil on your tongue.
Ready to get your own oils? Contact me below!
Be oily and be well,
Nicole
If you’re interested in more healthy living tips, check out my free guide for Three Easy Ways to Detox Your Home. You can also join my healthy lifestyle Facebook group here.
I don't know about you, but I love summertime! I wake up every day, ready to get outside. 95 degrees? Not a problem for me. That's what pools, beaches, and lakes are for, right?
There is so much summer sun to take in while spending time at those pools, beaches, and lakes, plus in the garden, hiking, or just enjoying a walk through the neighborhood. Exposure to sunlight is good for the soul AND your health! When your skin is exposed to sunlight, it makes Vitamin D from cholesterol. This vitamin plays an important role in our immune system (important even in summer!), so it can be hugely beneficial. However, overexposure to the sun can lead to burned skin, wrinkles, eye injuries, and even skin cancer. So let’s protect that beautiful skin, shall we?
We could snag a bottle of sunscreen from the market in hopes of protecting our skin, but although we may not get sunburned, we aren't really protecting ourselves. Most traditional sunscreens are actually packed full of toxic chemicals like avobenzone, oxybenzone, parabens, phthalates, petrochemicals, PABA and 1, 4-dioxane, UV chemical absorbers, artificial colors, and synthetic fragrances. And our bodies are absorbing these chemicals, where they end up in our bloodstream and can accumulate in our bodies. Scary!!
We could snag a bottle of sunscreen from the market in hopes of protecting our skin, but although we may not get sunburned, we aren't really protecting ourselves. Most traditional sunscreens are actually packed full of toxic chemicals like avobenzone, oxybenzone, parabens, phthalates, petrochemicals, PABA and 1, 4-dioxane, UV chemical absorbers, artificial colors, and synthetic fragrances. And our bodies are absorbing these chemicals, where they end up in our bloodstream and can accumulate in our bodies. Scary!!
Young Living’s Mineral Sunscreen Lotion SPF 50 is the perfect solution! It’s a natural, broad-spectrum sunscreen and is synthetic- and harsh-chemical-free, making it a healthy alternative for adults and kids. This dermatologist-reviewed product is formulated to easily smooth on skin without leaving white residue. Enjoy the outdoors worry-free with up to 80 minutes of water- and sweat-resistant lotion. It’s reef-safe and made with non-nano zinc oxide. Most other "natural" sunscreens are using nano-particle-sized zinc oxide that enters the bloodstream. This might just be the best sunscreen you’ve ever used. It even has the Skin Cancer Foundation's seal of approval!
And if you happen to forget your sunscreen and that gorgeous skin of yours gets a little toasty, don’t fret! Young Living has created LavaDerm After-Sun Spray that can help you refresh and recover. This naturally derived after-sun spray offers temporary relief from the pain and itching of minor burns, minor cuts, sunburns, scrapes, insect bites, and minor skin irritations, so your family can keep playing all day!
And if you happen to forget your sunscreen and that gorgeous skin of yours gets a little toasty, don’t fret! Young Living has created LavaDerm After-Sun Spray that can help you refresh and recover. This naturally derived after-sun spray offers temporary relief from the pain and itching of minor burns, minor cuts, sunburns, scrapes, insect bites, and minor skin irritations, so your family can keep playing all day!
- Dermatologist tested and hypoallergenic
- Soothes, cools, & provides immediate relief to the skin
- Moisturizes to help prevent peeling & promotes healthy-looking skin
- Made with plant-based and naturally derived ingredients
- Formulated without alcohol, parabens, phthalates, petrochemicals, animal-derived ingredients; synthetic preservatives, fragrances, or colorants
DIY After-Sun Spray
½ cup witch hazel
2 T pure aloe vera gel
10 drops Lavender
10 drops Peppermint
½ cup witch hazel
2 T pure aloe vera gel
10 drops Lavender
10 drops Peppermint
Add all ingredients to a 4 oz. spray bottle. Shake well and apply generously to skin that needs cooling. Re-apply as needed.
Ready for loads more essential oil-infused recipes to help survive summer? I've got you covered, from DIYs for surviving outdoor annoyances, to drinks, appetizers, main dishes, desserts, and even some kid-friendly activities! Grab my free printable recipe guide here!
I hope your summer is full of fun in the sun and memory-making with your family and friends!
Be well,
Nicole
If you are interested in more info about having a healthier home, check out my free Home Detox guide.
