A Word of Encouragement
Whatever we focus on increases.

What you think about, you bring about.

Our thoughts create our feelings. Our feelings create our actions. Our actions create the results we see in our lives. So . . .

Negative thinking = Negative results


Positive thinking = Positive results

I can tell you from first-hand experience that wallowing in a pit of discouragement, hopelessness, and despair is NOT the way to see good results.  And that’s tough when we have 24-hour news and a social media feed that are full of discouragement, hopelessness, and despair. We listen to the drumbeat of negativity, and we are filled with negative thoughts and emotions. Our focus on the negative reaps more negative.

Do you feel it too?

Sister, we’ve got to take our negative thoughts captive* and be ENCOURAGED! It starts with filling our minds with positivity and releasing our stress and negative emotions. I want to help you do that today.

Could you use 21 days of encouragement? Each of the 21 days, I’ll give you an encouraging thought, along with a beautiful quote and graphic and an optional journaling prompt. Why a journaling prompt?

Studies show that the very basic act of putting your pen to paper and your thoughts into written form has the power to inspire positivity, boost mood, reduce anxiety, increase immune function, and even improve memory. And I’ve only scratched the surface of the physical, mental, and emotional benefits from journaling!

Just click this link to sign up for either an email or a text each day for the next 21 days. You’ll also get a free journal to download and print for the series.
*“We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” 2 Corinthians 10:5
Looking forward to better days!

Be well,

If you want more info on kicking stress with a mindset reset, check out this blog post


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