The Great Re-Opening

The Great Re-Opening
I don't know what it's like where you live, but things are starting to re-open bit by bit in my town after months of the weirdest, most stressful, and scariest time of my life. I'm not exactly sure what the "new normal" is going to look like when we get back, but I've got to hope that it closely resembles the "old normal." Can I get an amen?

As you head back to wherever you call work, it'll be more important than ever to focus on hygiene, health, and hydration. I've got some staples in my arsenal that my family has on our checklist. We started kicking toxins a decade ago, so of course, these products are harsh-chemical free.  Our bodies have enough to fight without adding nasty, synthetic chemicals to the mix!

Thieves Hand Sanitizer and Thieves Spray
Young Living has an entire line of products based on its Thieves essential oil blend of Lemon, Rosemary, Cinnamon, Clove, and Eucalyptus, and it's a POWERHOUSE! 

The name ‘Thieves’ was inspired by the legend of four 15th-century French thieves who formulated and wore a special aromatic combination of clove, rosemary, vinegar, and other botanicals that they believed provided protection while they were stealing. The story goes on to say that when the thieves were caught, they were offered a lesser punishment if they would divulge to the king the secret to their immunity, despite being exposed to a highly infectious, deadly disease. Pretty interesting, huh??

Thieves Hand Sanitizer
  • Kills 99.9% of germs and eliminates common, harmful bacteria
  • Formulated with powerful essential oils and plant-based ingredients
  • Lightly moisturizes with aloe vera and vegetable glycerin
  • Perfect for on-the-go
  • Leaves no chemical residue behind
  • Contains no petrochemicals, mineral oil, parabens, sulfates, phthalates, synthetic fragrances, dyes, preservatives, or toxic ingredients
Thieves Spray
  • Contains naturally derived, plant-based ingredients
  • Doesn’t require rinsing after use and has no harsh fumes
  • Easy to throw in a backpack, purse, or luggage with its on-the-go size
  • Cleans many different surfaces, such as counters, sinks, toilets, and door handles
  • Safe to use around the whole family, including children and pets

Odds are, you're going back to work wearing a face covering.  Unless that face covering is made of cheese cloth, I'll bet you'll have moments throughout the day when you have difficulty breathing.  I'll let the experts debate the efficacy of masks, but breathing something other than your own CO2 would be beneficial. That's where Raven comes in.

Raven is a cool, refreshing combination of Ravintsara, Peppermint, Eucalyptus Radiata, Lemon, and Wintergreen essential oils that provides a refreshing, aromatic experience when diffused or inhaled. I'll be putting one drop of Raven on the inside of my face mask periodically to promote the sensation of deeper breathing. I'm certain that it will give me that little boost of energy and motivation I'll need to conquer my day!

In addition to practicing deep breathing, be sure to take frequent breaks throughout the day. Getting fresh air every hour will be uber important for keeping your lungs healthy!

Stress Away
Masks. Mandates. Social distancing. Closures. Reopenings.

No matter which side you're on, you're probably stressed out about the current state. And the workplace is probably not the best place to have a debate about it. When those conversations start, my plan is to roll up and roll out--you know, social distancing like a beast! 

My favorite "roll up" blend is Stress Away. It's a unique combo of Lime, Copaiba, Cedarwood, Ocotea, and Lavender essential oils plus a hint of vanilla--kind of like "beach in a bottle."  Stress Away promotes relaxation and a calm feeling for the body and the mind.  It also relieves occasional stress and tension, which you're sure to have when you return to work.

Oil-Infused Water
Staying hydrated is one of the keys to a healthy immune system.  Experts say that when you are masked up for hours on end, you will likely become dehydrated easily, so you need to make sure to drink plenty of fluids--and that doesn’t include sugary soft drinks!

Under normal circumstances, you should be drinking half your weight in ounces of water.  So if you weigh 150 pounds, you would need to drink 75 ounces of water per day to stay adequately hydrated.  However, when you are wearing a mask, your water goal should be higher.  Remember, once you feel thirsty, you are already dehydrated.

Does drinking that much water sound daunting? It won't be if you actually enjoy the taste of your water! Try adding a drop or two of Lemon Vitality or another citrus essential oil to your water for delicious flavoring that has health benefits of its own. 

What’s so great about Lemon Vitality? 

  • It has antioxidant properties.
  • It supports the immune system.
  • It provides circulatory support. 
  • It contains cleansing properties.
Be sure to use a glass, ceramic, or stainless steel container; citrus oils can eat away at the petrochemicals in plastic, and you don’t want to accidentally ingest plastic--that would NOT support your wellness goals! And don't worry about the Lemon essential oil being hard on your tooth enamel. Lemon essential oil is cold-pressed from the rind of the fruit, so it doesn't contain the high acid content that the inside of the fruit does.

Thieves Mints
If you've worn a mask for more than 15 minutes, you know how it leaves your mouth feeling.  I won't be too descriptive here because, frankly, it grosses me out just thinking about it.  But you know.

You can solve that problem with Thieves Mints. They’re naturally sugar free,  are from naturally derived ingredients, and are free of artificial sweeteners, dyes, and preservatives. And since they contain that amazing Thieves blend that I mentioned earlier, sucking on a mint will also promote a healthy immune system.  You won’t get any of that with traditional mints!

So that’s my short list for when I return to the office. If you’re interested in more health tips  for your office, check out my free Wellness at Work guide.  And if you‘re ready to get a Young Living account so you can purchase products of your own, I’d love to help you get started. Let’s talk!


Where Are You Headed?

Where Are You Headed?
Imagine you are on an airplane, and the pilot makes a slight deviation to the flight plan . . . maybe just a one percent deviation.

Will you feel the shift?

No. But you can bet that after thousands of miles, you will end up in a very different place than where you were originally headed. Maybe even a different continent.

Twelve years ago today, I made that slight deviation. I was watching an episode of Oprah while folding laundry when her guests, Sophie Uliano and Julia Roberts, caught my attention.  I discovered that day that the detergent and fabric softener on the towels I was folding were actually harming my family.  That day I learned about the huge number of toxins in our household, personal care, and cleaning products and the silent and not-so-silent damage they are doing to our health.

And that day, I made a decision to ditch them. I immediately began making my own household cleaning products with essential oils and other basic pantry items. And that first decision led to another good decision and another and another. My family is now at a very different place than where we were headed.

Our generation has a problem.  I see the rise in disease . . . allergies, infertility, depression, cancer, and more. We have more than 6,200 hospitals in the United States—not because people are well, but because they are chronically ill.  And much of it can be attributed to our exposure to toxic chemicals in our foods, our cleaning products, our personal care products, and even our makeup. The average adult is exposed to thousands of synthetic, harmful chemicals each and every day. Where our generation is headed is nowhere we should want to go.

But it doesn’t have to be this way . . . there’s a better way to live this life.  It starts with making a deviation to your route, slight or dramatic—you choose. We are the gatekeeper of our home, and WE get to decide which products cross the threshold of our doorway. 

Will we choose products that oppress our cells or products that help us live a life of vitality?

I help women discover a lifestyle of wellness with fewer harsh chemicals. I want to be your Oprah.  Let’s connect below!
And if you’re interested in making a quick impact on your home, get my free guide for Three Easy Steps to Detox Your Home.

The Power of Intention

The Power of Intention

My favorite book is The Noticer by New York Times best-selling author Andy Andrews. I read this book during the first quarter of every year because it's packed full of life lessons that help me keep my own life in perspective. 

One of my most valuable takeaways from the book is a story told by one of the key characters, Jones, about the power of intention. Jones tells the story of five seagulls sitting on a dock and one deciding to fly away, and he then asks his friend, Henry, how many seagulls remain.

Henry replies with the seemingly obvious answer of four seagulls, but Jones corrects him by saying, "No. There are still five. Deciding to fly away and actually flying away are two very different things." 

He then explains that there is absolutely no power in intention. The seagull may really want to fly away. He may intend to fly away. He may decide to fly away. But until he spreads his wings and takes flight, he is still on the dock. There is no difference between that gull who decided to fly away and the others who never even thought about it. They are all still on the dock.

Many times we are like that seagull—full of great intention with little action. We make resolutions each January, and by March, they are long forgotten.  What were your intentions for 2020? Did you intend to have a healthier lifestyle, a leaner body, fewer toxins in your home? If so, you can still take action to make 2020 great!

I have found simple solutions for a healthier lifestyle with fewer harsh chemicals, and I would love to help you get started too. Wellness, Purpose, and Abundance are within reach if you will just leave the dock. Let’s chat!

If fewer harsh chemicals sounds good to you, you can get my free guide for Three Easy Ways to Detox Your Home here.