Summer is a fantastic time for families, but it can come with unique challenges for those with autism. Here’s how to make the most of the season with enjoyable activities and supportive essential oils.
Fun Activities
- Sensory-Friendly Water Play
- Backyard water tables, sprinklers, or a small inflatable pool.
- Local splash pads during quieter times.
- Nature Walks
- Explore local parks or nature reserves.
- Bring along a magnifying glass or binoculars for added fun.
- Outdoor Art Projects
- Sidewalk chalk, painting rocks, or nature-inspired crafts.
- Use washable materials to keep it stress-free.
- Gardening Together
- Planting flowers, vegetables, or herbs.
- Sensory benefits from touching soil and smelling plants.
- Picnics and Outdoor Meals
- Simple, healthy snacks that everyone enjoys.
- Use familiar foods to keep it comfortable.
Essential Oils for Summer
- Calming Oils
- Lavender: Great for relaxation and calming overstimulation.
- Roman Chamomile: Soothes and promotes a sense of peace.
- Energizing Oils
- Peppermint: Refreshing and invigorating, perfect for hot days.
- Citrus Oils (Orange, Lemon): Uplifting and mood-boosting.
- Insect-Repelling Oils
- Citronella: Natural bug repellent.
- Tea Tree Oil: Helps keep bugs away and can soothe minor skin irritations.
- Sleep Support
- Cedarwood: Promotes restful sleep after a busy day.
- Vetiver: Deeply grounding and helps with sleep.
Tips for Using Oils
- Always dilute essential oils with a carrier oil before applying to the skin.
- Use a diffuser for a calming atmosphere at home.
- Create a roller blend for on-the-go use.
Conclusion
Summer can be a wonderful time for families with autism to connect and create joyful memories. With a mix of fun activities and the support of essential oils, you can help your child thrive this season. Enjoy the sunshine and make the most of each day!
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