As fall settles in and winter approaches, it’s crucial to think about how we can best support our loved ones' health, especially those on the autism spectrum. My two daughters, both on the spectrum and working at a sheltered workshop, thrive during this time with a focus on natural solutions. Here are some ways we prepare for the colder months, ensuring they stay healthy, calm, and connected.
1. Boosting Immunity Naturally
Keeping my daughters' immune systems strong is a top priority as they navigate the colder months. They start each morning with NingXia Red for a boost of antioxidants, along with a probiotic and Super C for immune support. They also take Frankincense and Copaiba Vitality oils under their tongues to promote brain health, which has made a significant difference in their overall well-being. To support their mood, they take Super B, along with beef liver supplements, which provide vital nutrients that help them feel their best.
2. Creating a Comforting Environment
My daughters love spending time together in their rooms, often playing games or relaxing with their favorite activities. We make sure their spaces are cozy and comforting, with soft blankets that my one daughter adores. We often use calming essential oils during the day to create a peaceful atmosphere, which helps set a relaxing tone for their activities and keeps them feeling grounded.
3. Maintaining a Healthy Routine
Consistency is key for my girls, especially with their daily routines. We focus on warm, nutritious meals that keep them energized throughout the day. Whether it’s hearty soups or roasted vegetables, I ensure their meals are both wholesome and satisfying. Sticking to a bedtime routine is also essential. We incorporate calming practices to help them unwind before sleep, ensuring they get the rest they need to feel their best.
4. Supporting Mental Health
As the days grow shorter, it’s important to support my daughters' mental health. To keep their spirits high, we encourage engaging activities in their rooms that they both enjoy. Whether it's playing board games or watching their favorite shows, spending time together helps foster a sense of connection and joy. The uplifting scents of citrus essential oils are also a favorite for brightening the atmosphere and combating any winter blues.
5. Preparing for Cold & Flu Season
With the onset of cold and flu season, maintaining a clean and healthy environment is essential. I always make sure I have a toolbox stocked with Thieves chest rub and Thieves oils to support their wellness during this time. We also use Thieves Household Cleaner, which is safe and effective, ensuring our home remains a welcoming space free from harmful chemicals. Encouraging good sleep is vital for their immune health, and I always have essential oils ready to help them wind down for a restful night.
Conclusion
By planning ahead and focusing on natural solutions, we can make the transition from fall into winter a smooth and healthy one. Supporting my daughters’ immune health, creating a cozy environment, and maintaining a consistent routine are key to helping them feel good during the colder months. If you're interested in exploring more tips or natural wellness options, I’m here to share my experiences and insights. Let’s work together to ensure this season is healthy and peaceful for all our families.
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