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Blog Posts Tagged Emotions | Sandy J Hunter

Emotions

3 Signs It's Time for a Midlife Career Change: A Guide for Women Feeling Stuck

3 Signs It's Time for a Midlife Career Change: A Guide for Women Feeling Stuck
As women reach their middle age, they often find themselves evaluating their careers and wondering if they should make a change. This is a time when many women start to think about what they want to accomplish in their lives and whether their current jobs align with those goals. If you are a midlife woman who is considering a career change, here are three signs that it may be time to take the leap:
  1. Lack of Fulfillment: One of the most significant signs that it is time for a midlife woman to change jobs is if she is no longer fulfilled by her work. If you find that you are no longer passionate about your job, dread going into work each day, or feel like you're not making a difference, it's time to start exploring other options. You spend a significant portion of your life at work, and you deserve to feel fulfilled by what you do.
  2. Stagnation: Another sign that it is time for a midlife woman to change jobs is if she feels like she's hit a wall in her career. If you have been in the same position for several years and there are no opportunities for growth or advancement, it may be time to consider a new job. Stagnation can be frustrating and demotivating, and it can lead to a lack of confidence and self-esteem.
  3. Burnout: Finally, burnout is a clear sign that it is time for a midlife woman to change jobs. If you feel exhausted, overwhelmed, and emotionally drained by your job, it's time to take a step back and reevaluate your priorities. Burnout can have significant consequences on your physical and mental health, and it can also negatively impact your relationships and overall well-being. If you find yourself consistently feeling burnt out, it's time to make a change.
In conclusion, a midlife career change can be a daunting prospect, but it can also be an opportunity for growth and fulfillment. If you are experiencing any of the signs discussed above, it may be time to take the leap and explore new opportunities. Remember that it's never too late to pursue your dreams and find a career that aligns with your goals and values.
Ready to take the leap and find fulfillment in your career? Join my free Midlife Women Finding Fulfillment Facebook group today! Connect with like-minded women, share experiences, and gain valuable insights to help you navigate your midlife career journey. Don't let uncertainty hold you back – join us and take the first step towards a more fulfilling career!

Women Navigating Midlife: How to Communicate with Your Parents and Build Stronger Relationships

Women Navigating Midlife: How to Communicate with Your Parents and Build Stronger Relationships
Midlife can be a challenging time for women as we navigate changes in our careers, in our immediate families, and with our extended families. We often face new dynamics in our relationships with our aging parents – concerns about their physical health, their mental health, financial well-being, and more. We assume that our parents see their situation the same way we do. In this post, you’ll find 3 strategies for communicating with your parents and building stronger relationships with them.
  1. Ask, Don’t Tell
     One of the most important aspects of effective communication is the ability to listen. When communicating with your parents during midlife, it is important to ask questions and truly listen to their perspective. This means not just hearing their words but also trying to understand their point of view. Asking questions to understand puts you on their side and allows you and your parent to consider options together. By asking questions and truly listening, you can build a deeper understanding of your parents and their experiences.
  2. Share Feelings
     Another important aspect of effective communication is the ability to share your feelings and find out what emotions your parent is feeling. Here’s an example: “When Mom went to the hospital, I felt scared and helpless, especially since Dad didn’t know what was happening to you and I was 7 hours away. How did you feel?” By sharing feelings, you can create a deeper connection and build stronger relationships with your parents.
  3. Speak to Loss
     Loss is an inevitable part of life. Our parents are often facing significant losses (friends and family who have passed away, reduced health, giving up pastimes they loved and can no longer do, loss of independence, moving to a new location, etc.) Speaking to loss gives your parents permission to grieve. It shows your empathy with their experience and reinforces your relationship. 
Navigating changing relationships with your parents during midlife can be challenging. Following the strategies of ask, don’t tell; share feelings; and speak to loss, you can improve communication with your parents and build stronger relationships with them. Remember to listen to understand their perspective, show how you feel and invite them to do the same, and give yourself and your parents permission to mourn losses.
If you are navigating your midlife years feeling stuck and unfulfilled, come join my free Midlife Women Finding Fulfillment Facebook community for inspiration.

Beyond the Office: Rediscovering Your Identity – A Guide for Midlife Career Women

Beyond the Office: Rediscovering Your Identity – A Guide for Midlife Career Women
Finding yourself or redefining your identity in midlife when your career has been the main way you define yourself can be a challenging. Here are 10 tips for reconnecting to what matters to you.
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