1. Use a Toxin-Free Sunscreen: Strong UV rays from the sun can cause damage to the skin, leading to premature aging, fine lines, and wrinkles. Apply a broad-spectrum sunscreen with at least SPF 30 before stepping out in the sun.
*My favorite Reef-Safe sunscreen
*My favorite Reef-Safe sunscreen
2. Keep Hydrated: Dehydration can lead to tired-looking and dry skin. Drink plenty of fluids and water to keep your skin hydrated from the inside out.
3. Exfoliate: Dead skin cells can accumulate on the skin's surface, leading to rough and dull skin. Use a gentle exfoliant like Young Living's Satin Facial Scrub to slough off dead cells and reveal smoother, brighter skin.
*My favorite exfoliator
*My favorite exfoliator
4. Moisturize: Summer heat and humidity can strip the skin of moisture. A light, oil-free moisturizer can help keep the skin hydrated and healthy throughout the day. Consider using a facial serum to target specific skin concerns, such as dark spots or wrinkles.
*What I'm using today
*What I'm using today
5. Stay Cool: Hot showers can dry out your skin, making it more prone to damage and irritation. Stick to lukewarm water and limit your shower time to 10-15 minutes. Additionally, a cool shower or a cool washcloth over your face can help to cool down the skin and reduce inflammation.
6. Wear hats and sunglasses: Avoid excessive sun exposure and spend time in the shade whenever possible. Wearing a hat and sunglasses provides an extra layer of protection and helps shield your face from damaging UV rays.
7. Eat a healthy diet: A diet rich in fruits, vegetables, and healthy fats can help keep your skin looking radiant and healthy. Foods like avocado, walnuts, and leafy greens are great sources of nutrients that benefit your skin.
