I came into the world with dance shoes on my feet. Give me a beat and I’m the first one to jump-up and start the dance party. So when Broadway’s bright lights beckoned my young adult heart, I hit the ground running and rode out the high of my life.
But after 10 robust years of bright lights and 8 shows a week, the proverbial “clock” started ticking and my career lost the priority fight. Gradually I released my professional path to make way for family. Along with it, I let go of my personal stride, and my emotional and physical vitality. Not expressing through movement became my worst enemy. Before I knew it I was fully consumed in anxiety, low self-esteem, lack of expression, and my body was morphing into someone I didn't recognize. These changes took up all the spaces that were once filled with vital energy.
Moving Again
Yoga showed up in my life like a best friend calling me up from my youth. My body buzzed again. It felt joy and freedom and a sense of coming home. I was breathing life back into my body, only this time it was from a more conscious place. With the added bonus of greater mobility, calmer mind, and more groundedness, Yoga & Movement has helped the messy of my life feel more doable. And now as I step into the "getting older" phase of my life, moving my body has proven to be kind, and forgiving even in the face of my "mean girl" voices.
Movement lives in every cell of our body
Holding a space for woman to break open the depths of themselves through movement and yoga, is my core purpose. I've spent 20 yrs assisting mind's and body's in movement to break free of the physical and emotional issues that keep them bound by learned behaviors. I believe your body holds the key that unlocks the barriers for living your fullest life...no matter what age.
I've got some power-tools to share with you here that have enhanced every part of me...emotionally, physically, spiritually, and abundantly.
I hope to move with you in person some day, in the mean time join me here and then listen how your body responds as you say "yes".
xo Susan
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