I drink ningxia red juice every morning with an added shot of ningxia nitro.
I apply thieves oil when needed. (Bottom of feet and chest)
I diffuse thieves oil, whenever I "feel something starting"
Whenever I'm experiencing a full blown cold I will
Have a cup of tea with 3 drops of thieves oil added when I finish that I have a glass of orange juice with 3 drops of thieves oil. I continue this until I start to feel a change/improvement
STUFFY NOSE
I put a drop of peppermint oil under my nose and it opens up immediately for me!
Just doing these small simple steps works great for me and my family
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