Frequently Asked Questions
Q- Is there a kid version of this challenge?
A- You can do this on your children. Not all kids like the dry skin brushing, so I have them jump on the trampoline which helps the lymph move as well.
Q- I can not take Multigreens due to bee allergies or GF issues. Is there an alternative?
A- If you can not take Multigreens, you need Master Formula and/or Ningxia Red. (Actually we all need these all the time! They are amazing supplements, but especially when detoxing).
Codie-lyn Kahler is incredibly knowledgeable about all things celiac, and here is her answer:
"Regarding Multigreens containing gluten: I have celiac disease and have researched this extensively and talked to Young Living. Multigreens contains barley grass. Barley Grass is naturally gluten free. However, Young Living can't ensure that no amount of barley grain has gotten into it because they do not test for gluten. If you are highly sensitive to gluten, then consider that. If you just avoid gluten, this product will be fine for you. That being said, I have taken Multigreens occasionally with no gluten issues."
Cel-lite: many many people with celiac still use this, but you know your body and what is right for you. If you don’t feel comfortable using it, you can purchase the oils listed in it and create your own with whatever celiac-safe carrier oil you choose. You will need 2 bottles of Cypress to do this.
Q- Will this be enough for two people?
A- Yes enough for 2 people, but you will want product to maintain. After the initial 14 day protocol, a maintenance schedule of once per week is recommended to stay on top of lymph health.
Q- Is the bundle already on the website to order?
A- You will need to search for the items separately. Once you have added all of the items to your cart, the reduced bundle price will reflect in checkout.
Q- I do not have a bath tub, how can I do the detox baths?
A- You can use a bucket or some other container and do a foot soak. Just use the minimum recipe in the instruction guide.
Q- Can any other massage or carrier oil be used or does it have to be Cel-lite?
A- Cel-lite is best unless you have an aversion to it. If so, then make one as close as you can to it (see above for a video how to do this). The oils in Cel-lite are essential for proper lymph detox support.
Q- How often can we do this challenge? Monthly? Quarterly? Annually?
A- As much as you want. I do it a few times a year and then do all of these things weekly to maintain.
Q- How long (hours) should we limit sun exposure with the Citrus Fresh?
A- 12 hours at least. You just don’t want direct sun exposure on those locations it has been applied.
Q- Is Multigreens safe for diabetics?
A- We do not make medical recommendations, but do not see any reason it would not be. Consult your health practitioner if you are concerned.
Q- Is this safe to do while pregnant or nursing?
A- I want you to research the products and where they come from and make a decision with what you are comfortable doing. I would personally feel fine, but you need to make that decision for you.
Q- Is a lymphatic cleanse safe for someone with [insert illness or medical issue].
A- We can’t make medical recommendations. You will have to research and decide for yourself. If you have ever been told to avoid lymphatic massages you should not do this detox protocol.
Q- I had a mastectomy and they removed quite a few lymph nodes. Are there any special instructions if lymph nodes have been removed?
A- If you were told NOT to do massages you should not do the dry skin brushing, but applying the oils will still be helpful. If nodes have been removed, that is all the more reason to cleanse and love on your lymph!
Q- Can we continue to take all of our supplements during this challenge?
A- Yes! Don't stop anything!
Q- Do I have to do this in the morning?
A- Anytime of the day is fine! Brushing your skin while it is dry allows you to exfoliate and increase blood circulation without robbing it of moisture the way the hot water in your shower can (this is why we do it before a shower, but that shower can be anytime of the day).