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how to balance your hormones without going crazy + feeling overwhelmed. | empowering in wellness. | THE WELLNESS WELL
how to balance your hormones without going crazy + feeling overwhelmed.

I'm Allie. I’m a mama to 3, wife of 13 years to my hot hubby, accidental hormone + health advocate when I was forced into it after 3 months on birth control, it completely threw my hormones off.  I had EVERY symptom of menopause at the age of 20 + a newlywed, EXCEPT I wasn't in menopause... not cool.


I have found what works for me, what allows me to get through the day without feeling like a hormonal dragon, fully exhausted mentally and physically.

I am feeling the closest to ME than I have in 14 years.  I am finally able to get through a full day without anxiety and panic attacks.  When I go to bed, I actually feel tired, not wired and tired.  Praise Jesus.  I have finally stopped the extreme weight gain, my PMS is super mild if not non-existent most months + my cravings are controlled without white-knuckling it.

Now, I’m fearless.  I’m on a mission to help a whole lot of women break free & empower themselves with the knowledge and resources I’ve worked so hard to get myself.

I have created a course that EASILY TEACHES YOU THE DETAILS OF YOUR ENDOCRINE SYSTEM IN A SIMPLE, EASY TO LEARN WAY.

Then, we dig deeper + learn HOW to implement what we have learned.

I share my complete hormone toolbox with you.

There is beauty in finding the rhythm of healthy hormones.

TRUST ME, IT WILL BE WORTH IT.



want to watch a 10-minute walkthrough of the course?


What’s missing in your healthy hormone journey?

Education, Resources, Accountability + my MUST HAVE tools from my hormone wellness box.

Those are powerful pieces.

When you set intentions, have tools that help support you and then you stick to them, amazing things start to happen in your health, mind, heart, and life as a whole.


IMAGINE YOURSELF

being able to be around your loved ones without biting their heads due to PMS
regular periods
less anxiety
no more spotting
able to handle stressful situations mindfully
with consistent energy to do what you love
eating healthy without feeling stressed or restricted
finally feeling heard, understood + supported

THE ONLY WAY TO GET THESE KINDS OF RESULTS IS TO INVEST IN YOUR SELF + TAKE ACTION.


I'M OFFERING YOU BITE-SIZED MODULES, SO YOU CAN IMPLEMENT EXACTLY

WHAT I HAVE DONE + HAD AMAZING SUCCESS WITH  STABILIZING MY HORMONES,  WITHOUT THE 14 YEAR LEARNING CURVE...

in the curated course we cover:
THE ENDOCRINE SYSTEM
THE HYPOTHALAMUS + EMOTIONS
PITUITARY GLAND + HOW TO RESET IT
THE THYROID GLAND + HYPOTHYROIDISM
JUMPSTART THE THYROID + ADRENALS
CORTISOL + LIVER CLEANSING
THE UTERUS, OVARIES + SEX HORMONES
MENOPAUSE
we 
troubleshoot:
IRREGULAR PERIOD/ AMENORRHEA (NO MENSTRUAL CYCLE)
MENOPAUSAL WOMEN
Partial + full HYSTERECTOMY
SPOTTING
HEAVY BLEEDING
FACIAL HAIR
LOW SEX DRIVE
BABY BLUES /LOW MILK FOR LACTATING MAMAs
we also cover...

THE 4 PHASES YOUR HORMONES GO THROUGH MONTHLY

SYNCING  YOUR PERIOD WITH THE MOON  (IT'S HOW OUR BODIES WERE CREATED)

-STEP BY STEP GUIDE  OF ACTUALLY WHAT TO DO:: MY HORMONE TOOLBOX-

WEEKLY RHYTHMS CURATED TO YOUR HORMONAL CYCLE

HOW TO MOVE YOUR BODY IN EACH PHASE OF YOUR CYCLE so you don't damage your hormones, THIS IS SO IMPORTANT!

what you receive:

Video modules (access to them for a full year!)

tried + true step by step guide to support imbalance+ your cycle

my COMPLETE hormone toolbox

troubleshooting common issues women deal with in their cycle

community connection + hormone cycle support, access in our exclusive website

THE ULTIMATE "GO WITH THE FLO" printed guide

commitment: $197

(introductory price through 2020)

Imagine how your life will look when you KNOW what's going on in your body.. it really is a beautiful rhythm!

How will it look if you do nothing?!

Don’t look back a year from now and regret taking action now.

Are you ready to feel better? Let’s do this!


I’m excited to get to know you better and get started on this new journey together!


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about me.

 

So I was 17 when I was in a parasailing accident that left a huge gash in my forehead.  I don’t remember the initial impact but the damage was intense. 

wIthin a month of my accident I gained 30 pounds (where weight gain had never ever been an issue for me).


I remember being able to zip a pair of jeans easily at the beginning of the month and by the end I couldn’t even get them up.. nothing had changed, except my head injury.


My body after about a year normalized itself.. the weight finally dropped off and I seemed back to normal…


Until I got engaged and started birth control.


I took birth control for 3 months total and it's 3 months I wished I could take back.


Unknowingly I triggered my head injury, I put a toxic, heavy load on my pituitary gland, adrenals and liver.


It took me years to realize what the root was.  That's the thing, its not always just one thing.. it's a building effect.


Between my head injury, birth control, toxic beauty and household products I was using all the time, my body chose to shut down.


For me that looked like:

Extreme weight gain (with nothing in my habits changing).

Depression that got worse with each year.

Anxiety that made going out in public an overwhelming chore.

I was a constant PMSing dragon.

I wanted to crawl out of my skin.

Brain fog.

Low sex drive.

Extreme hunger + exhaustion where breathing felt too much.


I literally had every symptom of menopause except I still had my period at the age of 20, the doctors were baffled at what was going on.


To say the first few years of our marriage were rough is an understatement.  My husband felt like I tricked him into marrying him because I was that different.


Thankfully I have found the root causes, I have found my hormone toolbox and I actually like being around me!


I am so on fire to educate so you don’t have to have as many wasted years as I.

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