I’m always happy when I’m surrounded by water.

I’m always happy when I’m surrounded by water.

I just love water. I love to be near it. To feel it. To smell it. I also love to drink it. It has soooo many healthy benefits for you. Check out the following info from the YL Training and education Facebook page. 
   

        Drinking LOTS of water is one of the best ways to help your body eliminate toxins and most of us need a little extra help eliminating after a big Thanksgiving meal. You should drink at least half your your body weight in ounces each day. For example, if you weigh 160 pounds, you should drink AT LEAST 80 ounces, or 10 cups, of water every day. To help aid the elimination of toxins, you should be drinking more than the minimum requirement, so try drinking an entire gallon of water! Infusing your water with a few drops of Lemon Vitality and Grapefruit Vitality essential oils is a great way to add health benefits and enhance the flavor of your water. Remember to drink from a glass or stainless steel cup when drinking essential oil infused water because essential oils will eat away plastic!

Lemon Vitality essential oil:
• Has cleansing properties
• Includes powerful antioxidants
• Offers immune support
• Has an invigorating citrus flavor
• Provides circulatory support

Grapefruit Vitality Essential oil
• Has cleansing properties
• Supports weight management
• Delivers powerful antioxidants
• Supports the lymphatic systems
• Supports the circulatory system
• Enhances the flavor of foods and water

Many people confuse feelings of thirst for hunger! If you think you may be hungry, try drinking a glass of Vitality-infused water instead and then reassess your hunger levels. Check out our last post on Mindful Eating at Young Living Training and Education for more tips on how to eat more intuitively this Holiday season. Staying properly hydrated helps your metabolism run at its optimum level!

Haley Jensen Young Living Brittany Jacobson YL Haley Zitting Chad Goodman YL Carla Belliard YL
 

ITOVI SCANS AND SHORT CLASS

Hi oiling friends, On Tuesday November 21st I'm teaching a quick class at My Time Fitness. Plan to talk about the use of oils, a little science behind the oils and share some of my favorite wellness products! Hope to see you there.
 
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