Ready for the biggest myth of all?! PMS and cramping are normal, and there’s nothing you can do about it.
WRONG.
While those conditions are incredibly common, they are NOT normal, and 50 years of doctors slapping us on birth control as the answer has created another whole host of issues.
Ready for some good news?!
We have information and tools to help get things back under control.
Your menstrual cycle is like a built-in health report, giving you clues about your body’s overall well-being.
It’s not just about tracking your period—your cycle reflects everything from your hormonal balance to how stress, diet, and lifestyle choices are affecting you. Paying attention to it can help you feel more in tune with your body as you take charge of your health naturally. If you are interested in learning more, I have a class for you and you can choose how you want to participate. In this class, we'll ask questions, listen to our bodies, and discover ways we can lean into to our hormonal balance with practical, daily practices.
Ways to participate: text or email or Live Zoom
If you would like a text version of this class, you will get a slightly shorter version but still amazing information. You need to text the word CYCLE to (417) 553-1500. The class will start arriving in text form and you will get a new text every 5 minutes over the course of an hour and a half.
If you would prefer a slightly more in-depth version, I can send it to you via email where you will get 1 email a day for 6 days.
Click here for the email version.
If you want to join a Live Zoom class where my friend Courtney will be teaching February 27th at 8pmCT, Click Here
XO,
Melinda Haak
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