Women use an average of 12 personal care products daily, exposing themselves to a cocktail of chemicals that can significantly impact their health. Among these, toxins, carcinogens, and endocrine-disrupting chemicals (EDCs) are raising growing concerns. Many ingredients in common beauty products have been linked to hormone disruption, cancer, autoimmune disease, and even issues with blood and platelet health. But not all countries regulate these ingredients equally—a stark contrast exists between standards in the U.S. and Europe.
The U.S. vs. Europe: A Tale of Two Standards
The European Union (EU) is recognized for its stringent regulations on cosmetic ingredients. Over 1,600 substances are banned or restricted from use in personal care products across EU countries. These include known carcinogens, allergens, and endocrine disruptors. For example, parabens—a group of preservatives linked to hormone disruption—are highly restricted in Europe but remain common in U.S. products.
In contrast, the United States has banned or restricted only 30 cosmetic ingredients. The last major federal law regulating cosmetics, the Food, Drug, and Cosmetic Act, was enacted in 1938. This outdated legislation leaves companies largely responsible for self-regulating the safety of their products. Ingredients like formaldehyde (a known carcinogen) and phthalates (linked to endocrine disruption) are still found in American cosmetic products.
Why It Matters
The lack of comprehensive regulation means that many women unknowingly apply harmful chemicals to their skin daily. Endocrine-disrupting chemicals can mimic or interfere with hormones, potentially affecting fertility, pregnancy, and even breast cancer risk. Additionally, exposure to these chemicals has been linked to autoimmune diseases and blood-related issues, such as changes in platelet function. Carcinogens pose long-term cancer risks, while toxins may contribute to allergic reactions, skin irritations, and chronic health issues.
Choosing Safer Alternatives
Given the risks, it's crucial to be an informed consumer. Switching to products formulated without parabens, phthalates, or synthetic fragrances is a significant first step. However, the burden continues to be on the consumer to read labels, do their own research, and find companies with the highest standards.
Take Action
As someone passionate about safe cosmetics, I’ve discovered a toxin-free makeup line that aligns with my values and health priorities. These products are free from carcinogens, EDCs, and other harmful chemicals while delivering exceptional quality. Although it is not a product I “sell”, I do have an affiliate link you can check out:
As someone who has battled an autoimmune disease triggered by chronic stress, I've learned firsthand the crucial link between inflammation and our body's stress response. My journey with Immune Thrombocytopenia (ITP) taught me that managing inflammation is key to overall well-being. Reducing inflammation can significantly lower stress levels and promote healing.
Chronic inflammation and stress often feed each other in a vicious cycle. By addressing inflammation, we can interrupt this pattern and experience numerous benefits:
1. Improved mood and mental health: Inflammation is closely tied to depression and anxiety. Reducing it can uplift your spirits and ease psychological stress.
2. Enhanced sleep quality: Better sleep from lowered inflammation helps your body manage stress more effectively.
3. Increased energy levels: Less inflammation means more vitality to tackle daily challenges.
4. Reduced physical discomfort: Alleviating inflammation-related pain lowers overall stress on your body.
5. Supported gut health: A healthier gut, less affected by inflammation, positively impacts stress management.
6. Enhanced cognitive function: Clearer thinking helps you navigate stressful situations more easily.
7. Improved cardiovascular health: A healthier heart contributes to both physical and mental well-being.
To reduce chronic inflammation and lower stress, consider these strategies that have helped me in my recovery:
- Embrace an anti-inflammatory diet rich in fruits, vegetables, and omega-3s.
- Exercise regularly, aiming for 30-45 minutes of aerobic activity 4-5 times weekly.
- Practice stress-reduction techniques like meditation, prayer or Tai Chi.
- Prioritize quality sleep with a consistent schedule.
- Explore anti-inflammatory supplements, some of which may even support healthy platelet function.
- Maintain a healthy weight to minimize inflammation.
Addressing chronic inflammation creates a positive feedback loop, reducing both inflammation and stress over time. By implementing these (and other) lifestyle changes, I've not only stayed in remission but also discovered a more balanced, energetic way of living.
Remember, everyone's path to healing is unique. Listen to your body, and be patient with your progress. Breaking the stress-inflammation cycle is possible, and the rewards are truly life-changing.
Each month, I invite friends and other “wellness warriors” to join me in an anti-inflammatory protocol called “The 11 Day Jumpstart”. It implements many of the strategies listed above. For more information, click below.
As a survivor of Immune Thrombocytopenia Purpura (ITP), I've walked the challenging path of managing this autoimmune disease. Now in remission, I've discovered a powerful ally in my journey to maintain good health: goji berries. If only I had known about these little red powerhouses during my struggle with ITP! Today, I'm sharing the potential benefits of goji berries for those battling this condition.
Goji berries are more than just a tasty snack. They're packed with antioxidants and polyphenols that may help increase platelet count in ITP patients. Here's how:
1. Fighting Inflammation: Goji berries contain anti-inflammatory compounds like betaine. By reducing inflammation, they may help decrease the immune system's attack on platelets.
2. Antioxidant Shield: Rich in vitamin C, zeaxanthin, and carotenoids, goji berries combat oxidative stress. This protection could improve platelet function and survival.
3. Polyphenol Power: Quercetin and rutin in goji berries may regulate platelet function, potentially preventing thrombotic complications.
4. Immune Balancing Act: Compounds like betaine and polysaccharides in goji berries might help modulate the overactive immune response in ITP.
While goji berries show promise, it's crucial to remember that more research is needed to fully understand their effects on ITP. As with any dietary change, moderation is key, and you may want to consult with your healthcare provider, especially if you're on medication or have other health conditions.
Incorporating goji berries into my daily routine has been a game-changer for me. They're not just a superfood; they're a symbol of hope and healing. After my ITP got into remission, my immune system was still very unbalanced. Goji berries, along with some other lifestyle changes, continue to help keep me feeling my best.
If you're curious about using goji berries as part of an anti-inflammatory protocol, I invite you to learn more.
Click JUMPSTART to discover how to harness the power of goji berries for your health journey.
Remember, your path to wellness is unique. Let's explore natural solutions together, one berry at a time. FREE CONSULTATION
What if…there are toxins in our environment that are making us sick…or keeping us sick?
What if…those toxins are messing with our immune system and hormones?
What if…those toxins are even able to cause cancer?
What if…those toxins are in products you use every day such as shampoo, shower gel, dish soap, laundry detergent, etc.?
Medical researcher spends millions of dollars each year seeking out cures for diseases.
WHAT IF…. PREVENTION WAS THE CURE??
Here are some sobering statistics:
The National Institute for Occupational Safety & Health studied 2,983 ingredients in the products we use in our homes and found:
- 884 toxic ingredients
- 314 ingredients caused biological mutations
- 218 caused reproductive problems
- 146 caused cancerous tumors
- THESE TOXIC INGREDIENTS ARE ALLOWED IN THE U.S. BUT ARE BANNED IN OTHER COUNTRIES!
Some of the top most dangerous products in our homes are:
- Air Fresheners (especially plug-ins, candles, & wax warmers)
- Cleaning supplies
- Laundry products (detergent, fabric softeners, dryer sheets0
- Personal care products (Shampoo/conditioner, shower gel, hand soap, etc)
TODAY, WE ARE GOING TO GO HUNTING THROUGH OUR CUPBOARDS FOR 2 INGREDIENTS!
- FRAGRANCE – THE “F” WORD!
U.S. regulations do not require disclosure of any ingredients in a mixture called “fragrance.” A single synthetic fragrance in a product can contain hundreds of chemicals. When I hear the word “fragrance”, my brain hears, “Chemical cocktail of unknown origin.”
These pollutants (fragrances) adversely affect our health by damaging the central nervous system, causing imbalances in our hormone levels, or increasing allergies or respiratory disease. They are hidden in almost everything! Soap, skin care, shower gel, shampoo, conditioner, deodorant....check the ingredients in your products!
2. SODIUM LAURAL SULFATE / SODIUM LAURETH SULFATE (AKA: SLS)
This ingredient is used to make foaming products “sudsy”. It is often found in shampoo, hand soap, dish soap, shower gel, etc. It is linked to cancer, neurotoxicity, organ toxicity, skin irritation, hormone/endocrine disruption.
PRO TIP - BEWARE OF GREENWASHING!
There are MANY companies who pride themselves on being “healthy” or “toxin free”. BUYER BEWARE! I found BOTH fragrance AND SLS in products from Mrs. Meyers, Method, Seventh Generation, and Melaleuca.
YOUR CHALLENGE…IF YOU CHOOSE TO ACCEPT IT….(Insert “Mission Impossible” theme song…)
Look in your shower, bathroom cupboards, and kitchen. Look for the “TOP 2” – Fragrance and Sodium Laurel Sulfate. How many products did you find containing these 2 toxins?
Of course, we can take the time to read every label at the store....but it can begin to feel like a full time job! I have an "easy button"! Here is my favorite bundle of "clean" cleaning products!
Last fall, I was diagnosed with adhesive capsulitis, aka: Frozen Shoulder. Even with a history of autoimmune disease, this was, by far, the most painful thing I’ve ever been through.
My Physical Therapist informed me that I was in the “age-range” for this to happen. As women approach menopause and hormones shift, we can experience what is known as musculoskeletal syndrome of menopause (MSM). It is characterized by symptoms such as joint pain, stiffness, and reduced mobility. Fortunately, there are ways to alleviate its symptoms. One promising approach is through adopting an anti-inflammatory lifestyle and diet.
Menopause brings about hormonal shifts, particularly a decrease in estrogen levels, which can contribute to inflammation in the body. This inflammation may exacerbate existing musculoskeletal issues or even lead to the development of new ones. However, by focusing on reducing inflammation, women can potentially mitigate the discomfort associated with MSM.
One key component of an anti-inflammatory lifestyle is regular exercise. Engaging in activities such as walking, swimming, or yoga can help maintain joint flexibility, strengthen muscles, and improve overall mobility. Exercise also stimulates the production of endorphins, which can act as natural pain relievers and mood enhancers, offering a double benefit. For a period of time, my frozen shoulder was in so much pain, the physical therapy exercises made me feel worse. I found that the gentle movements of Tai Chi were more helpful and I have been practicing them daily for many months.
In addition to physical activity, dietary choices play a crucial role in managing inflammation. A diet rich in anti-inflammatory foods such as fruits, vegetables, and fatty fish can help combat inflammation in the body. These foods are packed with vitamins, minerals, and antioxidants that support joint health and reduce oxidative stress. Goji berries are the highest antioxidant food. They are also highly anti-inflammatory. I love incorporating them into an anti-inflammatory protocol! Some people actually experience inflammation from gluten and other grains. I recommend trying a short elimination of all grains and assessing how you feel.
Beyond exercise and diet, stress management techniques such as meditation, deep breathing exercises, and adequate sleep are essential components of an anti-inflammatory lifestyle. Chronic stress can contribute to inflammation, so finding ways to relax and unwind can help mitigate its effects on the body. I love using essential oils such as lavender and frankincense to help manage stress.
WANT MORE INFO? CLICK BELOW!
