Modern Thymes is a learning platform and online community designed to help you become your happiest and healthiest self.








Thrive in Today's World

We're here to provide you with the information, tools, and support you need to thrive in today's world. We take a holistic, intuitive, and natural approach to health and well-being. Instead of telling you what to do, we'll help you discover what works for you.



HI FRIEND!
I'm Rachel. 

HOLISTIC HEALTH COACH, EDUCATOR, MENTAL HEALTH ADVOCATE, AND FOUNDER OF MODERN THYMES

Driven by my personal journey and triumph through anxiety, depression, burnout, an autoimmune disease, and other stress-related health issues - I'm passionate about helping other ambitious women feel happier, healthier, and more alive for all they do.

I live outside of Buffalo, NY with my husband Darren and our sweet fur babies Leo & Xander. We're small business owners, aspiring parents, and coaches with over 35+ years of combined experience working in the fitness and wellness industries. 

Come say hi over on the gram @rachelsunley. I'd love to connect with you!

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