If your brain is still “on” at bedtime, falling asleep can feel like a project. A short, repeatable wind-down can help your body get the message that the day is done. Your nervous system responds really well to predictable routines. Doing the same small steps before bed can make it easier to unwind over time. Pick one wind-down step you can repeat most nights. Keep it simple: lower the lights, put your phone down, and do one calming thing for 20 minutes. Consistency matters more than doing a long routine once in a while. Start your wind-down by diffusing Peace & Calming essential oil blend (or inhale it from your hands) while you dim the lights and shift into “evening mode.” Keep Tranquil Roll-On at your bedside and apply to your wrists or neck when you’re ready to settle in. Fuel better - So many toxins everywhere including in you. Solution? LiverTone and Whole Body Cleanse. Simple! Raising your frequency naturally with sound, light, color, and premium essential oils is a game changer for wellness. You honor your health, your life, and the planet with every purchase. Want a better life? Then join Better Living With Barb! getoiling.com/BarbDoyle
Cauliflower, broccoli, brussels sprouts, kale, cabbage, kohlrabi, watercress, turnips, and turmeric support cancer cell death. Those whose diets were the richest in beta-carotene, vitamins C and E, and zinc had a 35 percent lower risk of developing macular degeneration. Cinnamon supports proper blood sugar levels. Nuts and sunflower seeds can help to lower cholesterol levels. Seaweed supports skin and heart health and can help in slowing down the aging process. When you eat enough protein, your body sends stronger fullness signals, blood sugar stays steadier, and cravings don’t run the show. Protein tells your body it is safe, fueled, and supported. This is why starting the day with protein is so powerful. It sets the tone for appetite, energy, and blood sugar for the rest of the day instead of playing catch up later. For the health of it - Deep Spectra is unique to Young Living. It helps to get more of the good out of the plant material to enhance wellness. One of our products with this technology is Deep Spectra Frankincense essential oil. So much good for you in each and every drop. Click on this link to get yours today! https://www.youngliving.com/us/en/product/deep-spectra-frankincense?enrollerId=340864&sponsorId=340864&EXID=paa2_aaa A ship is surrounded by water and it is fine as long as the water stays there. If water gets into the ship it starts to sink. There is much around you that you can't control that is negative. As long as you keep it out of your inner sacred place you are fine and doing this is a game changer for wellness. You honor your health, your life, and the planet with every purchase. Want a better life? Then join Better Living With Barb! getoiling.com/BarbDoyle
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Artificial intelligence will have a horrible impact on society. India's Nifty IT stock index cratered, dropping over 7% in a single session and wiping out $23 billion in market valuation. This is due to more and more things moving to artificial intelligence and away from people. A recent report detailed over 100 US companies filing mass layoff notices as corporations initiate a 'coordinated corporate retreat from the human capital upon which national prosperity was built. As things get worse there will be more unrest. The Trump administration, for instance, is reportedly spending $55 billion to construct mass detention facilities across more than 20 states, each capable of holding thousands. Unfortunately too many simply refuse to wake up to truth. The system views displaced humans as liabilities rather than assets and wants them eliminated. The 'consuming masses,' as one analysis starkly puts it, 'will be considered expendable by most governments'. In the Epstein files released there was an e-mail from Bill Gates asking how do we get rid of all the poor people? That is how the elites view most people, as expendable and a nuisance. Fuel better for wellness - Good health starts in the gut. Solution? Life 9 Probiotic, Essentialzymes-4, and Daily Prebiotic Fiber. Simple! Not living beyond your means and planning ahead for the unexpected are game changers for wellness. Get started on a better path for wellness and wealth from home. You honor your health, your life, and the planet with every purchase. getoiling.com/BarbDoyle
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