When was the last time you 
had a date with... 

Hi Beautiful!
I'm Bonnie, and I'm so happy you're here!

I help you grow a relationship with the most important person in your life - YOU!  Getting to know your true self is the answer to living a more peaceful, vibrant, balanced, and joyful life.  Awaken to new beginnings by travelling inward through gentle yoga, meditation, relaxation and/or self discovery practices.  Stick with me and I'll show you the way.....

Step 1 - Make time for YOU

Stop feeling guilty and  make time for yourself a priority!

Did you know that:

  •  Having a self care routine that includes relaxation and/or meditation is actually GOOD for your health! 

  • Running on stress hormones wreaks havoc on your central nervous system which can make you feel tired, anxious, depleted and uncertain when decision making.  

  • Meditation and relaxation practices can help to calm your nervous system so your body and mind can have an opportunity to rest, digest and heal which can help to reduce blood pressure, alleviate stress and anxiety, and improve sleep.
  • Going within helps blossom your relationship to your true Self so you can gain clarity, have a better understanding of what brings you joy and experience more peace and bliss. 
PLUS: when you calm the nervous system, you release happy chemicals into your blood stream!  Who doesn't want more of that??
Step 2 - Follow your heart's true desire

When you don't have a goal or desire to focus on, you can feel lost.  You live the life you think you should, but forget about how you truly want to live and feel.  Going inward to listen to your heart is a gift because you can calm your thoughts while relaxing the body and mind to allow your true desires to be revealed to you.

Be honest....do you suffer from the "I'll be happy when" syndrome?  Waiting for something to happen, or to have that certain thing to experience happiness, is just a waiting game.  Here's the truth...until you learn to experience your inner joy, you'll keep searching for it on the outside.  If you want to change your perception of reality, you must go inward.  As I always say, "joy is just a breath away"......

Step 3 - Join me for a class or private session

    Restorative Yoga                

Restorative Yoga is a practice that cultivates the art of going inward to deepen your relationship with Self.  During restorative yoga the poses that you will experience are not the typical "active" yoga poses.  Rather, you will experience 2-3 poses per class where your body is supported with the use of props (like blankets, bolsters, cushions, and eye pillows) in order to calm the central nervous system to invoke deep rest and restoration.  When we experience deep rest, it is nourishing for the body, mind and soul allowing us the opportunity to heal, rest and digest.  There is nothing else to do in this class, but simply be.  Doesn't that sound heavenly?

Balancing your Inner Elements Yoga

We can relate our physical and emotional bodies to all five elements - Earth, Water, Fire, Air and Space (Ether). In Balancing your Inner Elements Yoga you will explore your inner elements through active asana (yoga postures),  pranayama (breath work), mudras (hand gestures with accompanying intentions) and self massage techniques.  Classes may included a journey through all of the elements, or the focus could be on one, two or three.  The practice will end with a short Yoga Nidra guided meditation where you will have the opportunity to go inward and experience deeper levels of rest and relaxation.  This meditation is like enjoying a delicious dessert after a meal. 

Yoga Nidra Meditation

Yoga Nidra is a guided meditation designed for deep relaxation and introspection. It can be referred to as Yogic sleep.  It is a space that we enter right before we fall asleep (when we are neither awake, nor asleep). When we are in this threshold, we can experience creativity, rest, healing and transformation.  We can also see and experience things that were previously invisible to us.  Being in Yoga Nidra is calming to the central nervous system which gives your body the opportunity to rest, digest and heal.  
All you need to do is lie down (or sit comfortably), listen and be guided, or simply be without any expectations at all.

      Private Sessions      

Being a certified Aroma Freedom Practitioner and Certified Yoga Teacher specializing in restorative yoga and Yoga Nidra meditation, I have a unique ability to help you listen to your heart's desire and start living with more joy, peace and balance.  Through intention setting and finding your path of going inward, you can awaken to the truth of who you really are (which is pure love and joy).  In private sessions, I hold space for you to journey into self discovery and create an intention with an ongoing focus. I'm here to help you discover your path to experiencing more peace, balance and joy through relaxation and self inquiry practices.  

From my blog...

Are you ready to start making yourself a priority?

© Bonnie Koenig