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VITALITY QUICHE - OUR FAMILY FAVORITE | Welcome to Essential Comforts Mama! | Diana Hansberry
VITALITY QUICHE - OUR FAMILY FAVORITE


Start the new year right! 
(For that matter, make some of these for Christmas morning!)
Support your weight loss or weight maintenance goals 
with yummy Quiche! 






My whole family loves it.   If you don't like certain veggies then just replace them with ones you do like!  This particular recipe is low carb and not watery.  It hits the spot.. warm or straight from the fridge.  You can cut up individual portions (for us that is 1/4 of the quiche) and freeze in baggies.   I like to make two or four at a time so I can freeze some.  Make this the day before Christmas or as a healthy addition to a potluck.  Eat it for breakfast, lunch, or dinner!

Here is the basic recipe which you can adapt to your own preferences...


BASIC QUICHE RATIO
(PRINT)

4-5 eggs 
1/2c heavy cream or half n half (you can use milk or almond milk but it won't be as rich)
1/2c. mayo (key ingredient)
1 1/2 c. cheese (shred it yourself)
1/2 - 1c. cooked meat
1/2 - 1c. finely diced, cooked veggies

Seasonings like a splash of Worcestershire, dash of salt & pepper, garlic granules, steak seasoning or Young Living Vitality oils (Try 2 drops Basil Vitality™, 1 drop Oregano Vitality™, and 1 drop Rosemary Vitality™, etc. We have a whole line of oils for cooking.)


Preheat oven to 425'

Grease pie plate for crustless quiche or prepare crust of your choice (low carb or regular)

Beat eggs, cream, mayo and seasonings together in a large bowl.

Stir in remaining ingredients.

Pour into crust and sort of pat the filling around to evenly distribute the chunks.

Sprinkle with more cheese.

Bake for 15 minutes.  Reduce heat to 350' and continue baking for 30 more minutes or until knife inserted in center comes out clean.

Cool 10 minutes before serving.


***VARIATIONS
     
*Spinach, ground beef, bacon, cheddar

*Spinach, sausage, swiss cheese

*Black beans, taco seasoning, avocado, olives, chilis etc for mexican theme.  Black soybeans are low in carbs.
*Ham & broccoli (with this one I use 1/2 c diced ham and 2 cup broccoli cause ham is salty)

*Green Chili & Chicken

*Bacon Cheeseburger- 4 slices of cooked bacon, chopped. 1 cup ground beef, cooked, diced onion.

ETC.


LOW CARB TIPS
*Double the recipe, 
bake it the same in a 9x13 cake pan and skip the crust,
*Use custard cups instead
*Use a low carb crust
*Make up to 4 at a time so you can freeze slices for convenience :)


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Our Family

 

 Sharing what works for me and loving on others.
I pray you will be blessed!
 



Hey there! :)
God has created so many neat things for our health and pleasure.
I'm so glad you've come to learn more about them!

I'm Diana,  homeschooling mama of seven.  While it is sometimes chaotic (like quite often, haha), I love bringing my children into my world whether it be out in the garden or by my side learning to crochet.  Life is full of blessings for everyone.  We can be more JOYFUL people when we intentionally look for them and praise God for the beauty in the simple things He gives us every day!

Truly pure essential oils are one of those blessings...tools the Lord has given us for our good and to help us in so many ways! Young Living has been used mightily in our lives! Oregano oil was the first game-changer for me. It worked so well I never went back to my old toxic ways.  Every person in my family has been impacted for the better and I want to spread that message so others can experience the blessing too!  

Besides UN-adulterated essential oils, YL also has loads of oil-infused toxin-free products to help break the chains from personal care products that have caused many to have hormonal issues, increased cancer risk, depression, behavioral issues, etc.

I love having FRUGAL natural alternatives to keep my family well and am here to help, edify, and empower others <3
Have fun looking around! Check out the blog articles, click the website learning links at that top, and take advantage of our free classes (sent directly to your email for fast viewing at any time.)

Blessings,
 ~Diana


"Now thanks be to God who always leads us in triumph in Christ, 
and through us diffuses the fragrance of His knowledge in every place."(2 Corinthians 2:14)
Gardening ~ Family ~ Low Carb ~ Frugal Outings 
Essential Oils ~ Homeschool ~Living Life Together ~ Loving Jesus











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