Discover a collection of 14 deliciously healthy vegan recipes designed to enhance your wellness journey. This digital recipe booklet is a must-have for anyone looking to incorporate more plant-based meals into their diet. For just $5.00, you can download this valuable resource and start enjoying nutritious and flavorful dishes today.
Each recipe in the booklet is crafted to support a healthy lifestyle, using ingredients that are both nourishing and satisfying. Whether you're a seasoned vegan or just starting to explore plant-based eating, these recipes offer something for everyone. Elevate your meals with the power of plant-based nutrition and experience the benefits of a balanced diet.
Read more...
THE PERFECT VEGGIE BURGER
I get asked almost EVERY day if the plant-based meat alternatives like the Impossible Burger or the Beyond Burger are good for our health.
Before I answer that question, you need to know that these plant-based meat alternatives were formulated over years to be almost exact replicas of the texture and taste of meat, but without using a live animal.
What does meat have in it that people like?
FAT.
So these meat substitutes also have a lot of fat.
Saturated fat to be precise.
A standard Beef burger patty (say, From McDonalds - which is not the best quality, but it's a good comparison) is 67% fat, most of that is Saturated fat - the fat that clogs your arteries and gives you heart disease amongst other nasty things.
An impossible burger is 53% fat - again, most of it saturated.
So, in that sense, is it healthier? Not by much
BUT. . .
This is what store bought plant-based burgers have going for them:
1. They are MUCH better for the environment, using a fraction of the water and land resources as a meat patty
2. They are MUCH better for the animals - none of which are tortured and killed in the process of making said burger
3. They have no cholesterol or hormones, or medications or chemicals that are present in meat.
So, in that sense they are better. But eating them instead of a meat burger is only marginally healthier.
What can you do instead? Make your own . . . with WHOLE FOOD!!!
It's so easy.
Throw the ingredients in a bowl.
Shape into patties.
Bake.
Eat.
Freeze the rest for later.
Here is my SECRET formula for the PERFECT veggie burger.
Choose your favorites in each of the categories to make the burger that is perfect for YOU.
ENJOY! Make your own and tell us about it in the comments.
Eat MORE, Weigh LESS!
Whoa! That’s a big claim!
EAT MORE, weigh LESS.
Yeah, Right!! I hear you. I thought so too.
EAT MORE, weigh LESS.
Yeah, Right!! I hear you. I thought so too.
I’m a qualified Nutritionist with a Masters and I struggled with my weight for YEARS. NOTHING about weight loss is easy…or so I thought.
Let me get real with you. A couple of years ago, due to me living in different countries with different work permit regulations, I wasn’t able to use my degree professionally. All I wanted to do is help people lose weight and get healthy, but I was not legally allowed to work.
So, I blogged and I went on Facebook and fluffed around. Another thing I did was put on weight. YEP, I, the person you have come to, to help solve your weight issues, got pudgy.
Snack Attack - Candy Bar Vs Trail Mix
We are all too often faced with a situation where we are hungry, but not hungry enough for a meal.
It’s snack time.
So, consider this scenario.
You are just about to leave work or school for the long commute home. Dinner is a good 2 hours away but you need something NOW. So you pop into 7-11 and try to find something that will satisfy that grumbly tummy.
It’s snack time.
So, consider this scenario.
You are just about to leave work or school for the long commute home. Dinner is a good 2 hours away but you need something NOW. So you pop into 7-11 and try to find something that will satisfy that grumbly tummy.
You spy two options: A bag of Trail Mix and a Chocolate Bar. Hmmm.
You really WANT the Chocolate Bar with all it’s creamy chocolate and gooey caramel. But, instead you tell yourself that you should get something ‘healthy’ and you opt for the bag of trail mix. By the time you get home, you have completely demolished the entire bag feeling smug that you made the right choice. But did you?
You really WANT the Chocolate Bar with all it’s creamy chocolate and gooey caramel. But, instead you tell yourself that you should get something ‘healthy’ and you opt for the bag of trail mix. By the time you get home, you have completely demolished the entire bag feeling smug that you made the right choice. But did you?
CREAMY PUMPKIN SOUP
I LOVE Autumn and all the lovely flavours that come with it. Cinnamon, Clove, Nutmeg, Orange. So yummy.
Usually pumpkin soup is full of cream - or if it's vegan, it's full of cashew nuts to mimic that creaminess.
I've come up with a way to make this soup luscious and creamy WITHOUT any dairy and WITHOUT added fat, sugar or salt. So it's nut free too!
I used 2 types of pumpkin, Butternut and Kambocha, but you can use any kinds you like. I like these varieties because they add a really nice sweetness. And, if you are a pumpkin purist, you may say they are not pumpkins at all, but in fact are squash. Well, in my world if it's hard and orange and has pumpkin seeds inside, it's a pumpkin.
I used Essential Oils in this recipe to get the complex Fall flavours. They are so versatile and delicious, but be warned - they are very potent! Just a drop or two will do it and ALWAYS only use the Young Living Culinary Vitality Oils as these are safe to eat. Of course, if you want to use dried spices too, that will be fine.
A little sage might be lovely as well. Just spice it to your taste.
Let me know if you make this soup and leave a comment below.
Happy Fall Y'all!
Usually pumpkin soup is full of cream - or if it's vegan, it's full of cashew nuts to mimic that creaminess.
I've come up with a way to make this soup luscious and creamy WITHOUT any dairy and WITHOUT added fat, sugar or salt. So it's nut free too!
I used 2 types of pumpkin, Butternut and Kambocha, but you can use any kinds you like. I like these varieties because they add a really nice sweetness. And, if you are a pumpkin purist, you may say they are not pumpkins at all, but in fact are squash. Well, in my world if it's hard and orange and has pumpkin seeds inside, it's a pumpkin.
I used Essential Oils in this recipe to get the complex Fall flavours. They are so versatile and delicious, but be warned - they are very potent! Just a drop or two will do it and ALWAYS only use the Young Living Culinary Vitality Oils as these are safe to eat. Of course, if you want to use dried spices too, that will be fine.
A little sage might be lovely as well. Just spice it to your taste.
Let me know if you make this soup and leave a comment below.
Happy Fall Y'all!
INGREDIENTS
- 1/2 small Butternut Squash
- 1/4 Kombacha Squash
- 1/2 Large Onion
- 3-5 Cloves Garlic
- 2 Medium potatoes
- 4 cups Salt Free or Low Sodium Veggie Stock
- 2-3 Drops Pumpkin Spice Essential Oil Blend (see below)
INSTRUCTIONS
Roughly chop the squashes, and onion. Add to a baking tray with the garlic.Bake at 375 degrees for 30-45 minutes or until cookedMeanwhile, peel and chop the potatoes and cook for 20 minutes or until soft in the veggie stock.Make a Pumpkin Spice Essential Oil Blend. Into a small glass bottle, decant: 2 parts Cinnamon, 1 part Clove, 1 part Nutmeg Vitality Essential Oils.When everything is cooked, peel the garlic and transfer everything to a high speed blender.Add the essential oils 1 drop at a time. Blend and taste. I used 3 drops total. (Add 1 drop , blend taste. Add another drop, blend, taste etc till you get the desired flavour).Reheat and serve .
Today I am going to dispel all the myths about Coconut Oil. Is it the wonder food people on the internet claim it to be, or is it just a beat up? First let’s find out exactly what is coconut oil and where it comes from.
You may be surprised to know that a coconut is not a nut at all. Coconuts come from the palm Cocos Nucifera and the coconut itself is the seed. Cocos plants grow in sandy soil along tropical coasts which explains why it is used abundantly in Asian cooking. The sap of the tree can be used to make alcohol, the flower can be cooked as a vegetable, whilst the roots can be used to make a coffee substitute. You can drink coconut juice from green coconuts which is high in electrolytes such as potassium, calcium and magnesium – however, as a side note, drink your coconut juice straight from the coconut, as nutrients are lost soon after it reacts with oxygen in the air.
If you are already following a Whole Foods Plant Based lifestyle, do you take supplements? If so, what do you take?
Did you know that most vitamin and mineral supplements may be a complete waste of money, because what they claim to have inside the bottle is not regulated and could be complete lies?
Added to this, vitamins and minerals and are not physiologically beneficial unless your body is deficient.
POWER PACKED PROTEIN
If you have been reading any kind of fitness magazine or website, you will probably have been told that you need to "eat more protein".
In Australia (1) and the USA (2), the average person eats about 15% of their calories from protein.
But do we really need that much protein?
Before we answer that question, let's look at what protein is, and how the body uses it first.
