Let’s talk about self-love—something many of us struggle with. Somewhere along the way, we stop seeing ourselves the way God does. We start believing lies: “I’m not good enough,” “I’ll never measure up,” or “I don’t have what it takes.” These lies create a spiral of self-doubt, and before we know it, we’ve forgotten that we are wonderfully made by a loving Creator.

The root of self-doubt is often a spiritual battle. Satan loves to attack our minds, planting seeds of comparison, insecurity, and worthlessness. But here’s the truth: You are fearfully and wonderfully made. You were created by a loving God who sees your worth, even when you don’t.

How do we fight back against the lies? It starts with capturing our thoughts and aligning them with God’s Word. Philippians 4:8 gives us a blueprint: think about things that are true, honorable, right, pure, lovely, and admirable. When we focus on these things, we push out the negativity and invite God’s truth to take root.

Here’s a practical exercise to get started: reach out to a few friends or family members and ask them to share three things they love about you. Turn those traits into affirmations, like “I am compassionate,” or “I am strong.” Write them down on a notecard or in your phone and repeat them to yourself twice a day. Yes, it might feel awkward at first, but the goal is to replace self-doubt with God’s truth.

Remember, loving yourself isn’t selfish—it’s biblical. Matthew 22:37-39 reminds us to love God, love others, and love ourselves. When we have a healthy, God-centered love for ourselves, we’re better equipped to love others.

Take this challenge: start identifying and affirming the God-given qualities within you. When your thoughts align with God’s, you’ll begin to see yourself the way He does: as a masterpiece, designed for a purpose.



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Meet Jeana Ford

 
For several years we battled a life of constant sickness with our first daughter.  
Two respiratory viruses lead to lots and lots of aggravation and every time the wind blew we were using steroids, nebulizers, several allergy medications, and even frequent antibiotics.  We were at the Doctor’s office at least every 3 months with something.   It was draining, I was stressed, and her dad who is military was working away from home more than he was home.   Which lead to sleepless nights and a lost job because I was missing days trying to care for my little one.  
After a very scary night and ER visit with her having irregular heartbeats from all the medication, this mama said a very desperate and heartfelt prayer for healing.  
What happened next was nothing short of a miracle.   Over the next few months, we were presented with 2 very important things that changed all of our lives.
 One of the answers that came was products I had never even thought would be used for healing.  I dove headfirst into the research and just trusted this was the direction our Heavenly Father was leading us in. 
The company we found to have the best products  had a very good reputation and story after story was saying these things had worked for many others too.   
It worked…. We made changes in our nutrition. We added in these amazing resources we had been introduced to and within 6 months to 1 year not only was our daughter completely healed but my husband and I both saw huge benefits. 
  From balanced hormones to no more seasonal sniffles we were living our best lives.  
Over the years since then, we have encountered other obstacles on our journey of health.   For every single thing that comes up we start with the foundations we learned during this time.  Today we continue to be empowered by these tools to live healthy lives.
 
 Now I mentor those who are on a mission to  Love Their Families to Health by transitioning from sick care mentality to developing preventative care systems  and protocols that lead to habits that achieve happier, healthier and more wholesome lifestyles even if they feel unequipped or don't know where to start .   I even became a Certified Functional Medicine Health Coach to gain even more knowledge and skills to help my family and yours.  Are you ready to be an empowered gatekeeper of your home?   Are you ready to learn how to love your family to health?  Contact me to learn more

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