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Blog Posts Tagged FLOW | Julie Lewis

FLOW

Make Every Experience Enjoyable with the Flow Formula

Make Every Experience Enjoyable with the Flow Formula
You may have heard the term, "get into the flow," which is when things just seem to click, but what is it really?

What is FLOW?
Flow is often described as our state of mind when we are so involved in an enjoyable activity that nothing else seems to matter. A good example is getting involved in a good novel. You block out everything around you and are fully engulfed in the story.

Flow is an enjoyable experience that we tend to "fall into" by accident, but what if we could create flow around every activity in our lives to create a series of enjoyable experiences every single day? What would your life look like? Work wouldn't be boring, tedious tasks would be fulfilling, and dreaded experiences could be, well, enjoyable.

How Can We Create Flow Everyday?
While it seems simple when it "just happens," creating flow takes conscious effort to develop a habit. It is a process of achieving happiness through control over your inner life.

This is a simple checklist to create a flow experience:
  • Achievable task in a short amount of timeinstead of writing a book, schedule time to write 500 words or one chapter.
  • Full Concentrationremove distractions, turn off phone notifications and let your family know not to bother you during this time.
  • Clear Goals - decide what you plan to achieve during this time. If you are decluttering your office, you may decide that for 30 minutes, the goal is to sort through and file all paperwork.
  • Immediate Feedbackrecognize that the task is finished by a reward, even something as simple as stepping back, admiring your work and giving yourself a pat on the back. Rewarding yourself creates order and positive neuropathways in the brain to continue to seek rewards for completing a task.
  • Remove Outside Awarenessfull concentration is needed for a flow experience. Forget your stress, the frustration from a coworker or the pile of laundry in the other room. Nothing else exists during this time.
  • Sense of Control over your Actionsfear doesn't exist in this space. Feel a sense of control over what you are doing. Worrying about a deadline, or what-ifs doesn't exist in a flow space.
  • No Judgement, Sense of Self Disappearsin this moment, there are no worries about am I good enough. A mountain climber can't second guess his ability halfway up the cliff.
  • Sense of Duration of Time is Alteredhours seem like minutes when you are fully "in the flow."
With a little effort, plugging the Flow Formula into daily activities will increase your productivity and turn mundane into enjoyable experiences.

*Coming Soon*
If you would like to dive deeper into FLOW and master this concept, grab my course, "Level Up Your Life." Flow is level 2 in this course where we go into more detail and take daily actions through accountability to set up your personal flow routine.









Just a girl who finally decided to GO FOR IT!

 
My life was filled with regrets. I spent too much time in the rat race, being a stressed-out ball of anxiety living someone else’s version of my life. I would come home after work most days and crash on the couch with zero energy left. I took advice from others who didn’t know me, tried to keep up with the Jones’, living a boring life with no purpose. Somewhere along the way I lost my identity, I wore the hats of co-worker, mom, wife, etc. and forgot what brought ME joy. A turning point in my life was a quote I read from my favorite author, Terry Goodkind, “Your life is yours alone, rise up and live it!”

I set out on a journey to “find myself”, which is a little cheesy, but I came to realize that in order to be the best mom and best wife, I needed to be my best self. SELF-CARE IS NOT SELFISH. In fact, it’s just like the masks on an airplane. Put your mask on before helping others.

Everything changed when I got my head straight, started working to balance my life and started a simple daily routine that increased my energy and overall health. Almost overnight, I left the job I hated, we sold everything, moved across the country and started living our lives. My goal was to not have any regrets at the end of my short life.

Now, I work from home one block from the beach, I’m learning how to scuba, surf, and sail as we prepare to live on a boat, traveling the world, soon. We aren’t waiting for retirement when we won't be as “youthful”, we’re living our lives NOW.

I’ve put my mask on and I’m ready to help others fix their boring lives and do EXACTLY what they were created to do! I’m excited to see you live the life you are dreaming of!

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