Self Care
Drink an adequate amount of water, allow yourself to rest, eat healthy foods, and minimize toxins in and around your body. Simple ideas listed on the Natural Health Page of this website.
Find a quiet place to sit or lay comfortably with minimal distractions. Allow yourself to relax and release any thoughts/energies that are no longer serving your highest good. Be open to moving stagnant energy from your field.
Frequency
Reiki can clear energy blocks, balance the chakras, and encourage spiritual growth. It may increase psychic, intuitive, or creative abilities. Many experience a sense of renewed focus and clarity as well as feeling 'lighter', happier, and more relaxed.
To keep your vibration high, you can listen to solfeggio frequency music or grounding meditation, use Essential Oils, repeat positive affirmations and spend time outdoors.