As the days get shorter and the air grows cooler, it's the perfect time to bring some sunshine into your life with Bergamot essential oil! This oil is often forgotten about among the citrus oils - but once you start using it, you'll fall quickly in love! Bergamot is a must-have fall oil that adds bright sweetness to your cozy diffuser blends. Let's explore the science and benefits behind this citrusy gem!
Mood-Boosting & Stress Relief
Did you know? Bergamot is renowned for its ability to uplift your mood and ease stress. Scientific studies show that the citrusy, floral aroma of Bergamot can help reduce feelings of anxiety and promote a sense of calm and relaxation. Diffusing Bergamot or applying it to your pulse points can be a natural way to brighten your mood and unwind any time of the day.
Supports Emotional Balance
Bergamot is great for stress relief - and it's also great for promoting emotional balance! Whether you're dealing with seasonal blues or just need a little extra support, Bergamot can help stabilize your emotions and bring a sense of peace. Its calming properties make it an excellent choice for meditation or before bedtime.
Skin Care Hero
Bergamot essential oil is a skincare superstar! Its purifying and cleansing properties make it ideal for oily or blemish-prone skin. It helps balance oil production, reduce the appearance of blemishes, and leave your skin looking clear and radiant. Just be sure to dilute Bergamot with a carrier oil and avoid direct sunlight after application, as it can increase photosensitivity.
Supports Digestive Health
Bergamot has been traditionally used to support healthy digestion. It is most famously a component of Earl Grey Tea! Its soothing properties can help ease occasional digestive discomfort and promote overall digestive wellness. A drop of Bergamot in warm water or tea can be a comforting way to support your digestive system, as well as support healthy blood pressure and cholesterol levels.
How to use Bergamot
- Diffuse: Add 2-3 drops to your diffuser for an uplifting, citrusy aroma that fills your space with positivity. Pair it with Lavender or Cedarwood for a calming blend.
- Topical: Dilute with a carrier oil or add a drop to your moisturizer (at night) and apply to your skin to help balance oil production and support clear, healthy-looking skin.
- Emotional Support: Apply a few drops to your pulse points or the back of your neck when you need a mood boost or a moment of calm stress relief.
- Internal: Add a drop to your tea or water, or a few drops to a capsule to support digestive health and enjoy its bright, refreshing flavor!
Pro Tip: Mix Bergamot with other mood-boosting oils like Ylang Ylang and Frankincense to create a personalized aromatic blend that supports emotional balance and well-being.
Bergamot essential oil is a versatile and powerful addition to your wellness toolkit, especially during the fall season. It pairs beautifully with the other sweet & spicy oils we love during fall!
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