Happy New Year!
This week on my Facebook page “Freedom-n-Joy Essentials", I am talking about “YL for Athletes”. If you are an athlete or if exercise is part of your regular routine, or would like to start, this is for you. Click here to join!
Here’s the question of the day: Do you like to exercise? I can say that I don’t know too many that do enjoy it, but we all know that staying active is one of the best ways to keep our bodies healthy. Did you know that regular activity and exercise can also improve your overall well-being and quality of life? I used to be a regular runner, but I’ve experienced some joint issues over the last few years that have led me to cut back. Some days it was a struggle for me to get started but once I found myself on back roads running and building up a good sweat, I felt so refreshed and rejuvenated.
Do I still exercise? Yes, I do take daily walks even though it is hard at times to get up early and walk in the dark. Once I’m finished though I feel so much better about myself knowing that I’m keeping my body healthy. I’ve also heard it said that “I exercise because I love to eat sweets”. Well, that can be true.
Here are just a few of the ways physical activity can help you feel better, look better and live better. Because why not?
It’s a natural mood lifter
Regular physical activity can relieve stress, anxiety, depression and anger. You know that "feel good sensation" you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives.
It keeps you physically fit and able
Without regular activity, your body slowly loses its strength, stamina and ability to function properly. It’s like the old saying: you don’t stop moving from growing old, you grow old because you stop moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities.
It helps keep the doctor away
Stand up when you eat your apple a day! Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. One study showed that adults who watch more than 4 hours of television a day had an 80% higher risk of death from cardiovascular disease.
Being more active can help you:
Being more active can help you:
lower your blood pressure,
boost your levels of good cholesterol,
improve blood flow (circulation),
keep your weight under control, and
prevent bone loss that can lead to osteoporosis.
All of this can add up to fewer medical expenses, interventions, and medications later in life!
It can help you live longer. It’s true that 70 is the new 60… but only if you’re healthy. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. And the important part is that those extra years are generally healthier years! Staying active helps delay or prevent chronic illnesses and diseases associated with aging. So active adults maintain their quality of life and independence longer as they age.
Here are some other benefits you may get with regular physical activity:
- Helps you quit smoking and stay tobacco-free
- Boosts your energy level so you can get more done
- Helps you manage stress and tension
- Promotes a positive attitude and outlook
- Helps you fall asleep faster and sleep more soundly
- Improves your self-image and self-confidence
- Helps you spend more time outdoors
The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity each week. You can knock that out in just 30 minutes a day, 5 days a week. And every minute of moderate to vigorous activity counts toward your goal.
So, this is easy! Just move more, with more intensity, and sit less. You don’t have to make big life changes to see the benefits. Just start building more activity into your day, one step at a time.
Why not make this one of your goals this year. Ask a friend to keep you accountable or do it together. I can almost guarantee that by the end of 2021, you are going to feel different in the way you think, and your body will thank you. So let's get moving together!
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