Who has been feeling lethargic, grumpy and simple down emotionally? Negativity creeping in and tapping you on the shoulder and going I am here and I am going to wear and being you down….. How are you really doing? What are you doing to make your life a little bit more manageable and keeping on top of your mental health today?
I have been undeniable feeling lethargic and having negative feelings and obviously expressing that. My partner, Brent, has noticed and has been so sweet and supportive about how off I have been. He feels at times he is to blame, it's how he perceives my comments or maybe that not so kind look on my face or feeling not heard. Truth be told…. It’s not him, it’s me. Never my intent to make him or anyone feels this way.
IT IS SIMPLY ME and how I am not coping in that time frame….. Is it the long hours that I do at my job? I enjoy my job immensely and have do physical stamina to endure the long hours… most days . I am motivated and goal oriented on why I do. Yes this mean I get over tired, worried, and don’t eat as well as I should be. Truly I have no one else to blame and take full responsibility. When negativity settles in we have a tendency to blame some one else and take it out on them. Which in turn magnifies negative emotion.
Is it the seemly long cold winter that mother nature… with all her beauty has embarked on us. Are you receiving the proper amount of vitamins and minerals…. Such as Vitamin A, C and Iron? Brent is quick to notice and comment when he feels that I could be low again… Thank goodness he does. As recently I have been low. Do you have someone who checks in with you regularly? If not, I can be that person for you!!
Then of course we have The World disruptions and unrestful circumstances at this time which terrifies me to the core. It’s what most are speaking of, posting on Social media or are watching the news to get the latest details. Feeling of what else is going to come about, the world has been so disrupted from what we knew as normal just a few years ago. Does not appear to have a lot of happiness….. so what can we do?
I am one who needs to retreat and ground myself….
I physically need to be at home in peace and quiet. I have to clean our home, organize day, my thoughts and my environment. No-one can do this for me, they can assist in some ways but this is about me and how I am able to function at my optimal self. With consistently diffusing and choosing essential oils with the purpose of emotional wellness gives me that upper hand.( diffuser recipe at the end)
I depend heavily on regular exercise…. Might sound like an old cliche but it is so true. Since purchasing our elliptical in January I have been able to complete a cardio workout almost daily. In combination with being able to track my physical activity due to my I-Watch has been great motivator….. there is a Mindfulness app and I am finding I am utilizing that when I need to calm my thoughts. I can do this almost anywhere I feel I need it.
Every morning I sit up in bed and drink 2 cups of coffee and a glass of lemon infused water. I am not one who can get up and start moving… I take this time to wake up, embrace the aroma of my coffee and water, start my brain clarity. I do a mental health check. Then I plan my day activities and To Do’s, and what am I going to wear. It’s amazing how your clothing feels on your skin changes your emotions for the day. Soft flowing materials or warm and cozy, right down to socks. Just this simple task can be a game changer on how the rest of a day can go!!!
How are you feeling now? Are you smiling now knowing that HELLO Lovely, I am not the only one who is feeling down…. But I have the power to change it!!!! If this is you send me a message and let’s chat more about that…
These past few weeks I have been diffusing;
3 drops Wintergreen
3 drops Frankincense
For 2-3 hours daily. Wintergreen makes me feel like my senses are more alert, especially my sense of smell and alertness, now Frank, my EO buddy, is like a soft comfy blanket that grounds my inner spiritual side.... now who could resist this.
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