First and foremost
PREVENTION IS EASIER
1: regular exercise, this can lower the risk of heart disease, diabetes, lower blood pressure so get up off your ass and get moving!!!
2: healthy diet .... A no brainer!
3: routine health screenings....... I see my primary care physician every 6 months, and my cardiologist once a year
4: stay up to date on your vaccinations.......personally I don't believe in this one, but that's just me.
5: stress management .......stress can lead to a variety of health issues including
Heart disease
Depression
Weakened immune function
Try some deep breathing exercises and hobbies to help reduce stress
Baby boomers, generally defined as those born between 1946 and 1964, often share a set of core values shaped by the historical and cultural context of their upbringing. Here are the top five values commonly embraced by this generation:
- Hard Work and Discipline: Many baby boomers were raised with a strong work ethic, valuing dedication, reliability, and perseverance. They often believe in the importance of working hard to achieve success and stability.
- Family and Community: Baby boomers tend to place high importance on family relationships and community involvement. They often prioritize maintaining close-knit family ties and actively participating in community and social activities.
- Loyalty: This generation often values loyalty, whether it be in personal relationships, workplaces, or institutions. They tend to stay committed to their employers, friends, and social groups for extended periods.
- Independence and Self-Reliance: Growing up in a time of significant social and economic change, baby boomers often value self-sufficiency and independence. They believe in taking responsibility for their own lives and making decisions that reflect their personal values and beliefs.
- Traditionalism: Baby boomers generally hold traditional values and norms, particularly regarding family structure, gender roles, and societal expectations. They often emphasize respect for authority, conventional career paths, and established social institutions.
These values have been influenced by the post-World War II economic boom, the civil rights movement, and other significant historical events that occurred during their formative years.
Baby boomers are finding creative ways to use the Young Living Premium Starter Kit to save both money and time. Here are a few odd but effective methods they employ:
- DIY Cleaning Products: Many baby boomers mix essential oils from the kit with simple household ingredients like vinegar and baking soda to create effective and affordable cleaning solutions. This reduces the need to buy commercial cleaners.
- Natural Health Remedies: Instead of spending on over-the-counter medications, some use essential oils for minor health issues. For example, lavender oil for relaxation and sleep, or peppermint oil for headaches and digestive problems.
- Aromatherapy for Stress Relief: Utilizing the kit’s diffuser and essential oils, they create a calming environment at home, reducing the need for expensive spa visits or stress-related treatments.
- Homemade Beauty Products: They make their own skin and hair care products using oils from the kit, combined with carrier oils and other natural ingredients, which can be more cost-effective than buying high-end beauty products.
- Pest Control: Certain essential oils like citronella and eucalyptus are used as natural insect repellents, saving money on chemical sprays and pest control services.
- Air Fresheners: Instead of purchasing air fresheners, they diffuse pleasant-smelling oils to keep their homes smelling fresh and inviting.
These unconventional uses not only cut costs but also often lead to healthier, more natural lifestyles.
Some of the struggles facing baby boomers today that are living on a fixed income.
RISING HEALTHCARE COSTS
Rx drugs
Medical services
Increasing premiums
All consume a significant portion of our income
LIMITED SAVINGS. Many baby boomers didn't have access to retirement plans during their working years, leaving us with limited savings to rely on.
FIXED S.S. BENEFITS...these benefits are not keeping pace with inflation or increasing healthcare costs making it hard to maintain their standard of living.
HIGH HOUSING EXPENSES... Rent/mortgage payments and property maintaince costs can be substantial especially if they are living in a high cost area.
DEBT... Baby homer may still be paying a mortgage off or credit card debt or loans that put a strain on our budgets
UNEXPECTED EXPENSES... Emergency home repairs or medical bills not covered by insurance can quickly deplete our savings.
LIMITED JOB OPPORTUNITIES ...age discrimination can make it challenging for baby boomers to find employment or earn additional income navigating these challenges require careful budgeting accessing community services resources and sometimes making tough financial decisions.
Here are ten concerns that a Young Living Premium Starter Kit can help address for baby boomers:
- Stress Relief: Essential oils included in the kit, such as Lavender and Stress Away, can help reduce stress and promote relaxation, which is particularly beneficial for managing stress-related health issues common among baby boomers.
- Better Sleep: Lavender essential oil, known for its calming properties, can aid in improving sleep quality, helping baby boomers get the rest they need for overall well-being.
- Joint Discomfort: PanAway essential oil blend, included in the kit, may provide relief from joint discomfort and muscle soreness, allowing baby boomers to stay active and mobile.
- Immune Support: Essential oils like Thieves and Lemon included in the kit have immune-boosting properties, which can help support the immune system and prevent illnesses, particularly important for aging adults.
- Respiratory Health: Peppermint and Raven essential oils in the kit can support respiratory health, providing relief from congestion and promoting easier breathing, especially beneficial for baby boomers dealing with respiratory issues.
- Natural Cleaning: Thieves Household Cleaner, included in the kit, offers a natural alternative to harsh chemical cleaners, allowing baby boomers to maintain a clean and healthy living environment without exposure to toxins.
- Emotional Well-being: Essential oils like Frankincense and Valor in the kit can support emotional balance and mental clarity, helping baby boomers navigate the challenges of aging with a positive outlook.
- Digestive Support: DiGize essential oil blend in the kit can aid in digestive discomfort, promoting healthy digestion and gut health, which is essential for overall well-being, especially as digestive issues become more common with age.
- Skin Care: Young Living's skincare products, such as the Thieves Foaming Hand Soap and Thieves Waterless Hand Purifier included in the kit, offer gentle and effective solutions for maintaining healthy skin, addressing concerns like dryness and irritation.
- Chemical-Free Lifestyle: By introducing baby boomers to natural, plant-based alternatives for health and wellness, the Premium Starter Kit encourages a chemical-free lifestyle, reducing exposure to potentially harmful substances and supporting overall health and longevity.
