Setting Intentions & Healthy Habits
As we step into a new month and a new year, it’s the perfect time to reflect on where we are and where we want to be. Whether you’re starting fresh or simply recalibrating, setting intentions and nurturing healthy habits can be powerful tools to create the life you desire. Let’s explore how these practices can transform your journey to wellness.
Intentions are focused statements about how you want to show up in the world. Unlike goals, which are often destination-focused, intentions are about the present moment and the mindset you bring to your daily life. For example, instead of setting a goal to lose 10 pounds, an intention might be, “I will nourish my body with whole foods and joyful movement.” Setting intentions gives you clarity and purpose, helping you align your actions with your values. They act as a compass, guiding your decisions and keeping you motivated.
Habits shape our lives. They are the small, consistent actions we take every day that, over time, lead to significant changes. The key to building healthy habits lies in starting small and being consistent. Here are a few tips to help you get started:
- Anchor New Habits to Existing Routines: Pairing a new habit with something you already do regularly makes it easier to stick with. For example, if you want to drink more water, start by having a glass with every meal. Check out "Atomic Habits" by James Clear for more great tips on this.
- Focus on Progress, Not Perfection: It’s easy to get discouraged if you miss a day or fall off track. Remember, it’s about the long-term journey. Celebrate small wins along the way.
- Create an Environment for Success: Set yourself up for success by removing obstacles. If you’re trying to eat healthier, stock your kitchen with nourishing options and keep tempting treats out of sight.
- Practice Self-Compassion: Change can be challenging, and it’s important to be kind to yourself. Acknowledge your efforts and give yourself grace when things don’t go as planned.
Putting It All Together
Here’s a simple framework to help you set intentions and cultivate healthy habits this month:
- Reflect: Spend a few minutes thinking about what matters most to you. What brings you joy? What areas of your life could use more attention?
- Set Your Intentions: Write down one or two intentions for the month. Keep them positive and focused on how you want to feel or act.
- Choose Your Habits: Pick a small habit that supports your intentions. For instance, if your intention is to feel more connected to nature, you might decide to spend 10 minutes outside each morning.
- Track Your Progress: Use a journal or habit tracker to monitor your efforts. Seeing your progress can be incredibly motivating.
- Celebrate and Adjust: At the end of the month, celebrate your successes and reflect on what worked well. Use these insights to refine your intentions and habits for the next month.
A Wellness Challenge for You
This month, I invite you to join me in setting one intention and choosing one healthy habit to focus on. Share your journey with our community, and let’s inspire each other to stay on track. Remember, small changes lead to big transformations! Here’s to a month of intentional living and vibrant wellness. You’ve got this!
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*These statements have not been evaluated by the Food and Drug Administration. Young Living products are not intended to diagnose, treat, cure, or prevent any disease.
Tissue Box Upgrade
Here's a helpful hack for the Winter season!
Pop open the bottom of a new tissue box and add a few drops of Eucalyptus Radiata or Season Essentials to the tissues. Tape it closed and enjoy your essential oil infused tissues!
Have a YL tip you'd like us to consider for the monthly newsletter?
Send me an email at totalwellnessdefined@gmail.com with the subject "TIP OF THE MONTH"!
SPOTLIGHT ON JUVAFLEX
JuvaFlex Vitality oil combines Blue Tansy, Fennel, Geranium, Helichrysum, Roman Chamomile, and Rosemary essential oils, and has an awakening aroma with cleansing and support for overall wellness. It can help support a healthy lifestyle regimen when taken internally.*.
Watch our Facebook group for drops of information on JuvaFlex throughout the month.
Southwood Market
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