My body says sleep, my Bain says ... but I'm not tired!

Good health starts with GOOD SLEEP! It is literally as important as

good nutrition and exercise. 

But I'm not tired! Then what? ... I'm learning I must retrain my brain to go to bed at a decent hour or I will suffer the consequences 

•         Lavender
•         Stress Away
•         Frankincense
•         Peace & Calming

You can diffuse or apply these oils topically. Diffuse 6-8 drops of

one or a combo of your favs! You could also try adding a drop to

the palms of your hands and inhaling!

body is given the proper nutrition, it will function at its optimal

level, and you will find yourself in a much happier state both

physically and emotionally. Your body will feel good, you will have      

energy to do the things you want, and you will be able to

handle those stressful days

Add a drop of each of the following oils to 1-2

oz. of NingXia Red every single day for total wellness.                              

•         Lemon Vitality or Citrus Fresh Vitality - Support digestive,
•         immune, and respiratory systems.
•         DiGize Vitality - Supports digestive system.
•         Thieves Vitality - Supports immune system.

Ningxia Red is high in antioxidants. REALLY HIGH in antioxidants.

1-2 oz. of this stuff daily will get you what you need to really be

living above the wellness line. It is also really great for eye health

and your immune system.

Exercise 

It’s not rocket science that exercise is a key ingredient to proper

health and good self-care... BUT a lot of us struggle to fit it in our

busy schedules or we are unmotivated to make time. The secret is

to use your oils to help you get motivated, energized, and get ‘er

done!

These two oils can be used in your water or hot tea to

help wake you up, feel energized, and get your body moving!

•          Peppermint Vitality
•          Lemon Vitality

PRO Tip: a drop of Peppermint Vitality in your Hot Chocolate is A-

MA-ZING!

These other two oils are perfect for before, during, or

after your exercise...

•         PanAway is most commonly used for achy joints and muscles. If
•         you are a nighttime workout person, diffusing this or applying it
•         to your skin can help calm those nerves post-workout and get
•         you ready for bed.
•         Raven is a blend of different Eucalyptus oils and some other oils
•         that are beneficial when diffused or applied to your chest.

More oils recommended to use during excesses 

•         Cool Azul Pain Cream is used for pain and arthritis. This will
•         come in handy after workouts, shoveling snow, taking care of
•         kids, or after travel on a plane or in a car!!
•         Deep Relief Roll-On - This is like PanAway on steroids. Seriously!
•         It gives a little more tingling sensation and is really easy to use
•         because it comes pre-diluted with a roll-on top. Use it on
•         anywhere, anytime.
•         Breathe Again Roll-On is similar to Raven. It comes pre-diluted
•         with a roll-on top. It’s easy to keep in your gym bag and apply to
•         your chest pre-, mid-, or post-workout.
•         Protein Complete - A clean protein powder that makes on-the-go
•         lifestyles easier. If you are a coffee drinker, you HAVE to try this
•         recipe!

Add …

1 tsp coconut oil

½ tsp vanilla extract

½ tsp baking cocoa powder

1 scoop Vanilla Spice Protein Complete

1 cup hot coffee

Even non-coffee drinkers like it!

Mental & Emotional Support

Our lives are busy - most of us are constantly going. The hustle and

bustle of life can bring on loads of mental and emotional fatigue.

We need to take some time to support ourselves in this area!

Some FAVS...

•         Frankincense: Diffuse 4-8 drops to create a peaceful space. Pro
•         Tip: Add a drop to your face every morning to keep a youthful
•         appearance.
•         Stress Away: The name really says it all. You know when you will
•         need this! The KEY part is keeping it WITH YOU so you can use it
•         the moment you need it! 
•         Valor: This blend is referred to as "liquid courage." A drop on
•         your wrist or in the diffuser can make a huge shift in your mental
•         state. If you are feeling a little insecure, grab this one and use it.

•         Joy: a blend of many high-frequency oils, including Rose! You
•         can use oils to raise your frequency, which will put you in a
•         healthier state both physically and emotionally. Diffuse, add a
•         drop to any diffuser jewelry, or apply to your wrists and take a
•         few deep breaths.
•         Christmas Spirit: a blend that will help lift your mood and make
•         different seasons of your life more memorable.
•         Northern Lights Black Spruce: an oil that is calming and smells
•         just like a Black Spruce farm! It's very grounding.
•         MindWise: a dietary supplement that supports brain and heart
•         health. It will help you stay focused and sharp during the chaos!
•         Clarity: a blend to keep your head clear and make room for more
•         memories!!! It can also be used to help boost your energy levels.

Not A Member Yet?

Get started as a member with Young Living by picking out your

Starter Kit! You can pick from the Premium Oils Kit (shown here),

the Ningxia Red Kit, the Thieves Kit... OR you can choose the Basic

Kit and add on all the supplements and products you want to create

a personalized kit! #choices

You will automatically get a LIFETIME membership with Young

Living!! That means you can forever take advantage of the 24%

discount! You will also have access to our private Facebook

communities where we offer support, encouragement, and a place

for you to ask questions! You will even have the ability to refer your

friends for cash!

Pick out your Starter Kit ... HERE!

Click “Become a Member” 

*Enter my member number 1853613 into the Sponsor AND Enroller. 

This way I can help you on your oily journey as much or as little as you would like me too. I'll also send you a lovely gift and ...  if you would like I will add you to my face book group where you will find a host of other oilers sharing ideas, tips and oily hacks. 

Get a FREE BONUS OIL plus 10% back in points when you make

your Premium Starter Kit your first Essential Rewards order, YL's

amazing subscription box program!! Keep reading to find out

more!

Essential Rewards

Essential Rewards is the most cost-effective way to order your

products! Once you are a member you can join this FREE program

to get the MOST out of your membership! It is similar to those cool

monthly subscription boxes you see all over your FB feed, except

for one major difference... you can customize your subscription box

EVERY. SINGLE. MONTH. You can also change your process date as

often as you need to. #convenient

THE DETAILS

•         earn 10-25% back in points to use to order future products for
•         FREE
•         a BONUS loyalty oil given every 3 months for the first year and
•         once a year thereafter
•         access to specially discounted ER kits like the Thieves and
•         NingXia Red ER Kits
•         the ability to receive additional FREE promotional items when
•         your monthly ER order hits 100pv or 190pv