If you’re facing challenges with your breathing, you’re not alone. Many are experiencing discomfort in their airways, whether from seasonal changes, environmental irritants, or general respiratory concerns. These challenges can leave you feeling worn out and disconnected from the vibrant, healthy life you deserve. I want you to know that you’re cared for, and there are gentle, nurturing ways to support your body in restoring balance.
Embracing Your Wellness Journey
Respiratory issues often arise from multiple factors—stress, allergens, pollutants, or even lifestyle habits. Understanding your unique situation is the first step in creating a path toward relief. By listening to your body and offering it what it needs, you can experience renewed vitality and comfort.
Holistic Ways to Support Your Breath
In my holistic service, I blend various natural modalities for lovingly supporting your respiratory health. These approaches are designed to work in harmony with your body, addressing not just symptoms but also underlying imbalances. Here are some options to consider:
- Essential Oils for Comfort and Clarity
Essential oils like Eucalyptus Radiata, Raven, and RC can provide soothing relief. These oils can be diffused to create a calming environment or applied topically with care to open airways and ease tension. You could even apply them on vita flex points on your feet. For example, a few drops of Raven can promote ease in breathing, while Eucalyptus helps clear nasal passages for more comfortable breathing. - Color Light Therapy
Color light therapy is a gentle yet transformative way to restore harmony. For respiratory challenges, orange and green lights are particularly beneficial, helping to strengthen lungs and promote restored well being. These colors work on an energetic level, providing soothing support that complements other therapies. - Vita Flex Technique
The Vita Flex technique, an ancient form similar to reflexology, uses gentle pressure on specific points of the feet and body. This method is enhanced with essential oils to stimulate the body’s natural ability to heal, helping to clear congestion and support healthy breathing patterns. - Breathwork Practices
Guided breathwork can be a powerful tool for calming the mind and strengthening the respiratory system. Simple exercises, like diaphragmatic breathing or alternate nostril breathing, help reduce stress and improve oxygen flow. - Herbal and Nutritional Support
Herbs such as thyme, mullein, and peppermint are known for their respiratory benefits. Incorporating herbal teas or supplements, along with a nutritional support, can enhance your body’s natural defenses and support lung health. - Mindful Movement
Gentle movement like yoga or gentle stretching can open the chest and improve lung capacity. Movements that focus on expanding the ribcage and lengthening the spine can create space for deeper, more nourishing breaths.
A Personalized, Loving Approach
Your journey to wellness is unique, and it’s my honor to walk alongside you. Each session is designed with care, combining these modalities in a way that resonates with your needs. Whether you prefer an in-person session for hands-on support or a virtual session from the comfort of your home, I’ll ensure you feel nurtured every step of the way.
Let’s Start This Journey Together
If you’re experiencing respiratory discomfort, now is the perfect time to prioritize your well-being. By taking a loving and holistic approach, you can nurture your body and find your way back to vibrant health.
Book your in-person or virtual session today, and let’s create a customized plan to help you breathe easier and feel truly supported. You deserve to feel cared for, and I’m here to help.
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D. Gary Young's BLOG
Finding Balance as an Overwhelmed Mompreneur: Wellness Solutions for You
As a "single-feeling", married mom with older children at home and family members with disabilities, your plate is full to your brim. You’re juggling your demands of running your business, caring for loved ones, and keeping your household running smoothly. It’s no surprise that overwhelm can creep in, leaving you feeling stretched too thin and yearning for your sense of peace and balance. However, here’s your good news: you don’t have to navigate this alone, and there are tools available for helping you reclaim your energy and wellbeing.
The Unique Challenges You Face
Being a mom-preneur comes with its own set of challenges, and when you add the responsibilities of caring for older children and family members with disabilities, your load can feel insurmountable. Your mental load for decision-making, your emotional labor of caregiving, and your physical toll of endless tasks can leave little room for your own needs. It’s easy to lose yourself in the chaos, but prioritizing your well-being is essential not just for you, but for everyone who depends on you.
How My Services Can Help You Reconnect with Yourself
I offer a range of wellness services designed to help you find relief from overwhelm and rediscover balance in your life. Here’s how they can support you:
1. Color Light Therapy
Color light therapy is a gentle yet powerful way to calm your nervous system and promote emotional wellbeing. By using specific colors to address stress, anxiety, and fatigue, this modality can help you feel more centered and re-energized, even in the midst of a hectic day.
2. Tuning Fork Vibrational Raindrop Sessions
This unique vibrational therapy combines soothing sounds of tuning forks with the rejuvenating benefits of essential oils. It’s designed for supporting you in letting tension go, improve your energy flow, and create a deep sense of relaxation. Many moms find it’s just the reset they require to tackle their responsibilities with renewed focus and clarity.
3. Singing Bowl Meditation (NEW!)
The harmonic vibrations of singing bowls can create a meditative experience that soothes your spirit, mind and body. This practice is particularly effective for reducing stress and fostering mindfulness, making it easier to approach your daily challenges with a calm and focused mindset.
Why Self-Care is the Key to Success
It’s easy to put yourself last when you’re constantly caring for others, but the truth is, self-care isn’t selfish. By investing in your well-being, you’re better equipped to show up as the best version of yourself for your family and for your business. When you prioritize your spiritual, mental, emotional, and physical wellbeing, you’ll find that your feelings of overwhelm begin to subside, replaced by a sense of empowerment and peace.
Your Next Step
If this resonates for you, I invite you to explore these wellness offerings as a way to nurture yourself and reclaim your balance. Schedule a session or reach out to learn more about how these services can support you. You’re not alone on this journey, and together, we can create a space for you to thrive and flourish—both as a wife and and mom, and as an entrepreneur.
Remember, you deserve feeling calm, capable, and in control of your life. Let’s take that first step toward your wellness today.
Book Now!
Book Now!
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I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
D. Gary Young's BLOG
Do you feel overwhelmed by all you are expected to do?Do you feel drained?
Do you wish there were more hours in day or more time for sleep?
If you are feeling any of this, chances are your energy levels are running on low or empty.
Here are my top three ways I help my energy levels be where I like them to be so I can do all I choose to do.
#1
Bounce for one minute. I prefer on my mini trampoline, however a regular full size trampoline will work too. Bouncing improves your lymph flow and only requires a short time of bouncing to get it flowing again.
#2
Nourish your body with good, real food and supplements. Real food, you know the things grown in nature. Studies show packaged and canned foods have zero energy for nourishing us. No wonder we don't feel energized after eating those kinds of foods( and I use the term food lightly here). The fresher the food, the more energy provided for us. This is why growing your own food is the best option, then locally grown, chemical free of course. Thankfully we are now realizing how much this matters for our wellness and energy levels.
and #3
Energy TUNE UPs, much like a vehicle tune up except for your body. This is simply a way to check in and see where your energy system may be out of balance and to put it back into balance for optimal energy flow. There are many ways to do this, my favorite way is using tuning forks. I do this almost every morning as part of my daily empowerment routine.
This also happens to be one of the services I offer. You can check out what this technique is all about here with my FREE webinar.
Do you wish there were more hours in day or more time for sleep?
If you are feeling any of this, chances are your energy levels are running on low or empty.
Here are my top three ways I help my energy levels be where I like them to be so I can do all I choose to do.
#1
Bounce for one minute. I prefer on my mini trampoline, however a regular full size trampoline will work too. Bouncing improves your lymph flow and only requires a short time of bouncing to get it flowing again.
#2
Nourish your body with good, real food and supplements. Real food, you know the things grown in nature. Studies show packaged and canned foods have zero energy for nourishing us. No wonder we don't feel energized after eating those kinds of foods( and I use the term food lightly here). The fresher the food, the more energy provided for us. This is why growing your own food is the best option, then locally grown, chemical free of course. Thankfully we are now realizing how much this matters for our wellness and energy levels.
and #3
Energy TUNE UPs, much like a vehicle tune up except for your body. This is simply a way to check in and see where your energy system may be out of balance and to put it back into balance for optimal energy flow. There are many ways to do this, my favorite way is using tuning forks. I do this almost every morning as part of my daily empowerment routine.
This also happens to be one of the services I offer. You can check out what this technique is all about here with my FREE webinar.
There are many options out there for boosting your energy levels. if these ideas don't resonate for you, I invite you to try some other energy boosters until you find ones that play out best for you.
Whatever you choose to improve your energy levels, I am voting your victory in living your best life.
Have an empowered day!
Tammy
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I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
D. Gary Young's BLOG
Are you feeling overwhelmed by stress, struggling with emotional challenges, or simply seeking a deeper sense of balance in your life? My quiz is here to guide you towards the perfect solution tailored to your unique needs. With just a few clicks, you'll unlock insights into which of my services aligns best with your goals and aspirations.
My quiz covers a range of modalities, from the emotional clearing benefits of Aroma Freedom Technique to the energy-balancing properties of Energy Tune-Ups. Whether you're drawn to the gentle touch of Vita Flex or the transformative power of Raindrop Technique, my quiz will point you in the right direction.
At Well Oiled Life with Tammy, I understand that every individual's journey to wellness is unique. That's why my quiz takes into account your specific preferences, challenges, and goals. By answering a series of thought-provoking questions, you'll receive your personalized recommendation that resonate with your mind, body, and spirit.
Are you ready to take the first step towards a healthier, happier you? Visit my website today to take my quiz and unlock the secrets to your well-being. Whether you're a seasoned wellness enthusiast or just beginning your journey, my quiz is the perfect starting point. Let it guide you towards the services that will support and nurture your holistic wellness. Embrace the transformative power of self healing and embark on a journey to wellness with Well Oiled Life with Tammy today!
Love what you are reading here, subscribe to stay up to date!
You can also Follow me on the following social platforms...
I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
D. Gary Young's BLOG
Have you ever found yourself torn between your spiritual beliefs and the world of energy work?
For years I was told anything to do with energy work was evil and of the devil. So I shied away from it as much as possible, choosing to be a “good Christian”
Can you relate?
However in the last few years, well since 2018, I have been led on a path, led by Heavenly Father, that has not only guided me into energy work ….and has also shown me energy work is of GOD. ONLY when we misuse this power is it against God’s intentions.
My biggest awakening to how it can be misused mistakenly for good is when we do energy work on behalf of another person without their express permission. I found this out when a close family member of mine was having a number of health challenges and I thought to myself “ I have tools to help them, that I can do virtually” . Well before I did anything the whisperings of the spirit corrected me, thankfully! I was, in very direct terms, told never to do energy work for someone who you know has not and would not give permission to do so. (This family member has expressed no interest in my energy work and clearly had stated they chose to receive their health options via another means.) This is crossing a line! And this is one huge way we can be misusing such wonderful and powerful tools.
As much as I wanted to help this person, and I knew these tools would help, I listened to my prompting from God through the Holy Ghost and did not do any energy work. This was very eye opening for me.
I have discovered though that:
I have discovered though that:
- All things are energy and are either in harmony, in tune OR out of harmony or out of tune. Energy is used in many forms of healing tools, MRIs, Xray, Infrared therapy, Heat and cold therapy, and more. So why not essential oils, tuning forks, color light and more?
- Cymatics is the power of sound into creation. God SAID “ let there be…. And there was….” Sounds calms, excites, …just listen to a movie, the music sets the tone.Would a scary movie be near as scary without the intense background music?
- Jesus was the ultimate energy worker. He healed by touch, with words, and even at a distance. Energy work can be done in a person's presence, via words, touch, or from a distance. The key here was they must believe it is possible.
- As a disciple or follower of Christ, I am meant to serve in the ways He did. He literally set an example for us! He said "go and do as I have done, and even greater things" - John 14:12
- Intention behind what I do matters. Am I doing energy work to help, with permission, to serve my world or am I doing for selfish reasons, against another's’ will or knowing. Is my intention to hurt or harm or control another? Then I would be crossing another line.
As a disciple of Christ, my purpose is to serve as He did, following His example.
The intention behind what we do matters. Is energy work done with permission, serving others, or is it driven by selfish motives, against another's will? Hurting, harming, or attempting to control others through energy work crosses a line.
In my view, energy work is a blessing when used for good and with permission. How do you feel about energy work? Are you team Yay or team Nay?
I'd love to hear your thoughts and experiences with energy work, especially how you reconcile it with your spiritual beliefs. Let's start a conversation in the comments below.
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You can also Follow me on the following social platforms...
I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
I am have a number of affiliates and by clicking the link(s) in my posts, I may receive an income from your doing so, thank you for your support!
D. Gary Young's BLOG
