My Mentoring Take A Way ~Week 2

My Mentoring Take A Way ~Week 2
Hi Friend,

So I have shared my week 2 takeaways in other ways and I am just realizing I did not share via my blog, so here it is!

When we can see our value from past experiences, we can make new choice for our current situations.

This is why I use and love AFT, because I can connect with my past situations that cause my emotional response and clear my emotional charge from my past situation in such an easy and gentle way that the next time I am in a similar situation, I no longer experience my same emotional response.
This is huge!

Another take a way is We have our ability to believe our future into existence. This is another powerful tool.
Do you or I even fully understand how powerful?

Our brain is not biased, it will bring into existence whatever we focus on. So a great question for asking then becomes, what am I focused on? and another, Is this what I choose to focus on?

I hope you are enjoying these ah ha moments and asking yourself these questions.
I am excited to hear of your experience as you answer them and share with me. You can do so in comments below

If you recognize you have a block in your way or a situation that causes an emotional response for you, you can book your personal AFT session here

Have fun with these take a ways!
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4 Steps to overcome Self Sabotage-Week 1 Takeaway

4 Steps to overcome Self Sabotage-Week 1 Takeaway
I won 14 weeks of training with my favorite mentor and promised I would share my biggest takeaway from each week with you, so here is week 1!

Do you self sabotage?

Do you make excuses in your head not to do the thing you think you should be doing?
Do you avoid doing the thing?
Do you do anything and everything except the thing?

Well if you find yourself doing any of these, you may be in self sabotage. 

There are things you can do to get out of self sabotage and I am going to share the four things Ann suggests.

#1 Awareness : Oh look I am running a program here, and it keeps coming up
A great question to ask your self here is What Else Could Be True?

#2 Accepting: THis is my program, I created it or took it on from others, either way it is my program. Accepting it is my program, means I can change it. You will know this step is a challenge if you find yourself justifying or blaming.
A great question to ask here is What Am I Afraid Of? 
*This is also a great place for doing an Aroma Freedom Technique, you can schedule your session here if you would like help processing your old programs.

#3 Interrupt: This is where you create your new program, your new story, 
Ask yourself: What Do I Desire Instead? What Do I Choose instead?

#4 Be willing to change and Celebrate your Progress.
Taking conscious steps to move forward in your new story or program may take time and practice. Baby's don't walk instantly so stop expecting you to change instantly. Take those steps and celebrate your wins

One final tip in determining if a program is one to keep or upgrade: Ask Is my Program FOR ME or AGAINST ME?

I hope you enjoyed this week's insight.
What is your takeaway? What will you change?

Have a great day,
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How to feel Included over the holidays!

How to feel Included over the holidays!
The holidays can be a difficult time for those who may not feel included or connected to their family, friends or community. This can be especially true for those who are far from home, have recently experienced a loss or major life change, or simply don't have a strong support system. 

However, there are ways to feel more included and connected during the holiday season. Consider some of the following ideas:

1. One way to feel more included is to reach out to others and connect with them. This can be as simple as calling a friend or family member, or attending a community event or gathering. 

2. You can also volunteer your time to help those in need, such as at a soup kitchen or food bank. This can not only help you feel more connected to others, but also provide a sense of purpose and fulfillment.

3. Another way to feel more included during the holidays is to create new traditions or rituals. This can be as simple as starting a new holiday movie night with friends, or cooking a special dish to share with loved ones. You can also try incorporating elements of your own culture or heritage into your holiday celebrations, such as by making traditional dishes or decorations.

4. It can also be helpful to set aside time for self-care and self-reflection during the holiday season. This can help you maintain a sense of balance and well-being, and prevent feelings of loneliness or isolation. This can include activities such as exercise, meditation, or simply taking some time to relax and unwind.
 
 5. Another fun thing to do, if cheer up others. Give random compliments, hold doors for people, Pass out candy canes, are just a few ideas.
 
 One year I had to work during my birthday. I chose to make my day one about giving rather than receiving. I knew the owner(family member) and made a plan with her to offer a free service to all clients for that service that day and I would cover the cost(which was agreed upon with owners). I had such fun telling clients their service was on m e today since it was my birthday. Many expressed such joy and I had a number leave me gifts or tips. In the end I had the most fun of all and best birthday ever, which is just two days before Christmas.

Overall, the key to feeling included during the holidays is to connect with others and engage in activities that bring meaning and fulfillment. Whether it's reaching out to loved ones, volunteering, creating new traditions, or practicing self-care, there are many ways to feel more included and connected during the holiday season.
 
Did any of these ideas resonate for you? If so, What will you choose to do?
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Can Vibrational Energy Create Alignment?

Recently my son came to me saying how his back cracked when he bent over and that he was in pain doing so. He was demonstrating as he shared, and was only bending forward a short way before straightening back up.

Well, knowing my resources available for supporting him. I offered tuning forks. He agreed. He has often refused, as he prefers to do other things with his time ( Video games or stunting with his bike), however does enjoy various techniques when he does agree.

This let me know he was fairly uncomfortable.

We went to my office and he sat on my ball chair back to me and I behind him. I used a pair of tuning forks called the Schumann Pair. (from Biofield Tuning). 


I chose to use the forks together going down either side of his spine and as I did, I got to his mid low back and the forks started going all wonky ( like they were going over a bumpy dirt road…lol). I asked if he would lift his shirt so I could see what was going on. 

My mind went wow! His vertebrae were protruding and also not in alignment left to right. His spine really was like a bumpy dirt road with twists. I also noticed he had some stretch marks. I thought this was an unusual place for stretch marks. He asked me to take a picture (thankfully because that means I have before pictures). I took one straight on and another from the side.
I do not often think of taking before and after images as one never knows if a shift will be noticeable.
I then continued with the forks on either side of his spine, giving extra attention to the “bumpy” areas. I could see his discs going into alignment. And just as I mentioned this to Caleb, He stated “wow, I can breathe now”. Up until then he had not mentioned any issue with his breathing.

I was experiencing wrist pain due to an injury I had. So his session was not very long, between 5-10 minutes. Because I could visibly see a difference I took after images as well. Upon showing Caleb was shocked( as was I honestly). So amazing to visually see his shift and alignment. 
He bent over several times and said he felt much better.

The next day I offered a second session, but he declined (typical as he chose to play his video game). I asked him to rate his level of intensity before his session, he stated 7.5 ( out of 10) and then to rate his level of intensity now. He stated 1.75 and then chose to round up to 2 after doing a bend or two. I took another picture of his back and WOW! I could see no distortion at all anymore. I then asked if he would bend over for a video. He consented. In the video, he beds with easy fully up and down and only then can I see the most protruded disc is only slightly out.

I am so grateful for tools for supporting my families’ wellness and for being able to offer these services to my world.

So can vibrational energy create alignment? My answer is YES!
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How To See God in the Details!

How To See God in the Details!
Hi Friend,

Today was Fast and Testimony meeting at my church. I love when we have this meeting. People share how their life has been blessed by God and often there is all those good feels emotionally, even though there are often tears.

I love taking notes even during this meeting as I often get some really cool ah ha’s. 

Today was filled with those gold nuggets.

Typically we have speakers assigned and their topics are fairly similar, themed you might say. Well that was the overall feel for today’s meeting although nothing was preplanned.

Our second testimony share was a brother who was told his trip would have miracles so he and he then proceeded to detail miracle after miracle on his trip and angel after angel who had helped him in some way. My thought at the close of his remarks was God is in the Details, and wrote this in my journal.
The next speaker shared a scripture about how every blessing comes from living the law attached to that blessing. We can basically have any blessing we choose if we live the requirements for having that blessing, This spoke law of Attraction to me. I had fun sharing this with a visual with my family about how if we are on one level, think like the floors in an elevator, but we want the next level up, then we need to do the things to reach the next level up. If we are held back at a level, something requires being cleared out before we can move to the next level.

Then another person spoke and asked us to play a game, so here is the game, play it with me. Look around you, wherever you are(unless you are driving) and notice all the red things, got it? Then close your eyes.
Now tell me all the blue things you saw.

 I loved this because he tied it into the first speaker’s share on his miracles and how because he was looking for his miracles, he could see them. If he was looking for something else, he may have missed them all.

So What are you focused on? And are you doing the things to acquire your outcomes?

Happy Sabbath Day,
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