Did you know healthy hair equals a healthy body?
Healthy hair is often a reflection of overall well-being. When your body is functioning optimally, it's more likely to produce strong, vibrant hair. Hair health can be influenced by factors like nutrition, hormonal balance, stress levels, and even hydration.
For instance, deficiencies in vitamins and minerals such as vitamin D, and iron can lead to hair thinning or loss.
A diet rich in nutrients Multigreens, regular exercise, and good stress management contribute to both a healthy body and healthy hair.
If you want to learn specific aspects of how to take care of your body and hair health naturally click here to book a one on one conversation.
Here are some DIY ways to start to nourish your scalp from the inside to promote healthy hair.
Scalp Detox and Hydration
Morning Routine:
Hydration: Start your day with a glass of warm water and lemon to help expel some of the toxins that are contributing to hair issues.
Diet: Include foods rich in vitamins Multigreens and minerals Omega 3 like spinach, nuts, seeds, eggs, and avocados.
Supplements: Consider Mirah Lustrous oil that supports hair health.
Join us September 19, 2024 for our Love Yourself Thursday online class to learn more about incorporating these natural essential oils into your lifestyle.
Your hair will thank you!
Register for the class here.
Also incorporating essential oils and healthy habits into your routine, you may find a significant improvement in the health of your hair.
Essential oils like Rosemary and Cedarwood have long been cherished for their ability to nourish the scalp, reduce shedding, and promote a more vibrant, fuller look.
Here’s how you can integrate these powerful oils into your hair care regimen:
1. Scalp Massage
Dilute a few drops of Rosemary or Cedarwood essential oil with a carrier oil such as coconut or jojoba oil. Gently massage the mixture into your scalp to invigorate hair follicles and promote growth.
2. Enhance Your Shampoo:
Add a few drops of Young Living essential oils to your shampoo or conditioner. Not only will this fortify your hair, but it will also leave you with a refreshing aroma that lasts all day.
By making these small adjustments and leveraging the power of Young Living essential oils, you can achieve a healthier, more lustrous mane. Ready to transform your hair care routine?
Join us September 19, 2024 for our Love Yourself Thursday online class to learn more about incorporating these natural essential oils into your lifestyle. Your hair will thank you!
Register for the class here.
Click here to have a conversation to learn more about maintaining healthy, beautiful hair!
If you want to really take charge of your body and give it the LOVE it deserves.
Save 55% off Our six week Re-Charge when you register by September 21, 2024
Start date is Monday September 30, 2024- November 11, 2024
Your journey to healthier hair starts here!
In health and happiness,
Shawne D. Johnson
Board Certified Health Coach
#HairLossAwarenessMonth #YoungLiving #NaturalHairCare #EssentialOilsForHair #HealthyScalp
### Restore Your Hair Naturally with Young Living Essential Oils
It's Hair Loss Awareness Month, and there's no better time to focus on nurturing and revitalizing your hair with Young Living essential oils. Whether you're looking to support healthy hair growth or improve the overall condition of your scalp and strands, we have the perfect natural solutions for you.
Experiencing excessive hair shedding can be both frustrating and concerning. While there are many potential causes behind this issue, it's important to understand that hair shedding is a natural part of the hair growth cycle. However, if you notice an increase in the amount of hair you're losing, it could be due to several factors such as stress, hormonal imbalances, poor nutrition, medications or even certain health conditions.
Before diving into ways to address hair shedding, it's always best to consult with a hair loss professional to rule out any underlying medical issues. Once you have a clearer picture, you can take steps to support your hair health holistically. Register herefor our free class to learn more.
One approach that many have found helpful is incorporating essential oils into their hair care routine. We offer a range of essential oils that are known for their beneficial properties for hair and scalp health.
Here’s how you can use some of our top products to help manage hair shedding:
1. Lavender Essential Oil:
Lavender oil is renowned for its calming properties, but it can also work wonders for your hair. When diluted with a carrier oil, you can massage it into your scalp to help promote circulation and potentially support healthier hair growth.
2. Rosemary Essential Oil:
Rosemary oil is often recommended for its potential to stimulate hair growth and improve hair thickness. Add a few drops to your shampoo or dilute it with a carrier oil for a stimulating scalp massage.
Caution: (do not use if you have ever had a seizure or diagnosed with epilepsy)
3. Cedarwood Essential Oil:
Cedarwood oil may help balance the oil-producing glands in the scalp. By maintaining a healthy scalp environment, it could help reduce hair shedding.
4. Peppermint Essential Oil:
The invigorating properties of peppermint oil can enhance blood flow to the scalp, potentially providing better nourishment to your hair follicles.
5. Tea Tree Essential Oil:
Tea tree oil is famous for its cleansing and antimicrobial properties. It can help keep your scalp clean and free from conditions that might contribute to hair shedding.
We’re excited to offer a **FREE webinar** this month, where you can learn more about how to naturally combat hair loss and support hair growth using Young Living essential oils.
Register today and receive a special discount code for your first Young Living purchase!
DIY Hair Strengthening Serum:
Create your own hair serum at home by mixing:
- 5 drops of Lavender Essential Oil
- 5 drops of Rosemary Essential Oil
- 5 drops of Cedarwood Essential Oil
- 2 tablespoons of Coconut Oil or Jojoba Oil as a carrier oil
Massage this blend into your scalp gently and leave it on for at least 30 minutes before washing it out.
Additionally, don’t forget the basics:
- Maintain a balanced diet rich in vitamins and minerals.
- Stay hydrated.
- Manage stress through relaxation breathing techniques or physical activity.
By incorporating these essential oils and healthy habits into your routine, you may find a significant improvement in the health of your hair, reducing shedding and promoting a more vibrant, fuller look.
Want to keep your hair looking its best? Discover effective healthy ways to protect your hair. Click here to learn more about maintaining healthy, beautiful hair!
Your journey to healthier hair starts here!
In health and happiness,
Shawne D. Johnson
Board Certified Health Coach
#HairLossAwarenessMonth #YoungLiving #NaturalHairCare #EssentialOilsForHair #HealthyScalp
Balancing hormones naturally can be achieved through various lifestyle changes, dietary adjustments, and holistic practices. One effective approach is to focus on diet and nutrition by incorporating healthy fats from sources like avocados, nuts, seeds, and olive oil. Omega-3 fatty acids found in fish oil and flaxseed oil can also support hormone balance.
Another key strategy is to limit sugar and refined carbs to help maintain stable blood sugar levels, which are crucial for hormone balance. High-fiber foods such as fruits, vegetables, and whole grains help regulate insulin levels and support digestive health, impacting hormone levels positively. Ensuring adequate protein intake through lean meats, beans, lentils, and seeds is essential for hormone production.
Additionally, consuming foods that contain phytoestrogens, such as flaxseeds and legumes, can help balance estrogen levels in the body. These dietary strategies not only support overall health but also promote optimal hormonal balance.
Read more...
May is Mental Health Month, a time to shine a light on the importance of our mental and emotional well-being. Recognizing the hustle and bustle of daily life, the integration of essential oils offers a path to moments of peace and clarity, enhancing our overall wellness. These nature-derived oils, like Lavender and Peppermint, have been cherished for centuries for their ability to support mental, emotional, and physical health, providing a natural toolbox for navigating life’s challenges.
Among the myriad of essential oils, a soothing blend featuring Lavender, Chamomile, and Cedarwood stands out for its stress-relieving and calming properties. By incorporating such blends into our daily routines, we invite tranquility into our lives, easing stress and fostering a sense of calm. Additionally, products like Lavender-infused bath bombs can transform an ordinary evening into a serene, restful experience, preparing the mind and body for a good night’s sleep.
Citrus oils, including Lemon and Orange, are celebrated for their mood-lifting properties, injecting uplifting energy and positivity into our day. Starting the day with a diffuser blend of these bright, energizing scents can set a positive tone, encouraging a brighter mood. As we mark Mental Health Month, let us embrace the serene and uplifting support of essential oils, tapping into nature’s timeless wisdom to bolster our mental wellness journey.
Read more...
God's day,
Embarking on the journey to detox your home is not merely about cleanliness; it’s about creating a sanctuary that nurtures your health, well-being, and peace of mind. One of the most transformative ways to achieve this is by integrating the purity and potency of essential oils into your daily routine. Here's how you can harness the power of these natural wonders to invigorate your living space:
1. Purify the Air:
Replace artificial room sprays and candles laden with chemicals with a diffuser dispersing essential oils. Choose oils like Lemon, Tea Tree, and Purification for their fresh, cleansing properties. A few drops of these oils can help purify the air, offering you a breath of freshness and transforming the ambiance of your home into a tranquil retreat.
2. Natural Cleaning Solutions:
Craft your own cleaning solutions with essential oils. Not only do they offer effective cleaning properties, but they also imbue your home with their natural aromas. Combine Lemon oil with vinegar and water for a natural all-purpose cleaner that leaves surfaces sparkling without the harsh chemicals found in traditional cleaning products.
3. Enhance Your Laundry:
Enhance the sensory experience of your laundry routine with Thieves Laundry Detergent and by adding a few drops of Lavender or Eucalyptus essential oil to wool dryer balls. This not only imparts a soothing fragrance to your clothes without synthetic perfumes but also harnesses the calming benefits of these oils every time you wear your clothes or lay on your linens.
4. Elevate Your Bath and Body Routine:
Incorporate essential oils into your bath and body regimen. A few drops of essential oil can transform an ordinary bath into a spa-like experience. Oils such as Lavender or Peace and Calm with the best soothing Bath Bombs lauded for their soothing properties, making it perfect for a relaxing soak or as part of your skincare routine, providing a natural, radiant glow.
5. Create a Restful Environment:
Lastly, create a haven for restful sleep by diffusing calming oils like Cedarwood, and Peace and Calm in your bedroom. These scents are known for their ability to promote relaxation and support a peaceful night’s sleep, allowing you to wake up refreshed and ready to embrace the day.
What if you could re set your body in 5 day's???
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By integrating essential oils into various aspects of your home and daily rituals, you're not just detoxing your environment; you're enriching your life with nature's most potent essences. This holistic approach to living not only enhances your physical surroundings but also nurtures your mind, body, and spirit, creating a harmonious balance that radiates throughout your home.
Want to learn more about how to create a healthy home, book here for a 30 min discovery call.
