Message From Shawne

God's morning 
What makes you smile? Laughed from your belly? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date, or a perfectly ripe mango.
So… when was the last time you did something that makes you happy?
If it’s been awhile, consider this: Happiness lowers stress levels, increases immune system function, and lowers your risk of disease. It also makes life easier.
The Magic Formula for Daily Pleasure
Doing one pleasurable thing per day (or more!) is the most powerful antidote for gray, boring, or stressful days. Try this:
  • Make an “I love” list. List everything that you enjoy—nothing is too small or too large. If you enjoy it, put it on the list.
  • Take a look at how you spend your days. When could you fit in a little pleasure? Perhaps you could leave the office at lunch to walk in the park? Maybe you could play your favorite music while doing the dishes? Book yourself a massage this weekend?
  • Take a hot bath add your favorite essential oils to help you relax your mind, and muscles.
  • Repeat daily—or more often, as needed.
To get you started down the road of pleasure, give this luscious recipe a try:
Mango Cream
Prep Time: 10 minutes
Serves 4
1 mango, peeled and diced
1/4 cup orange juice
1 tablespoon lemon juice
1 tablespoon agave nectar (optional)
1  large ripe banana
  • Process first 4 ingredients in a blender.
  • Blend for 1 minute, or until pureed.
  • Pour puree into a medium bowl.
  • Place banana in a food processor or blender until smooth and creamy.
  • Fold  banana into mango puree, using a knife to swirl in a marbled effect.
Start your healthy journey with just one conversation.
Book here for a 30min wellness session

5 Day Detox
Includes recipes: breakfast, lunch, dinner snack, and desert
2 days of coaching from  Shawne 
Information on how to read labels, how to shop, meal prepping, essential oils for daily use. 

Join our Essential oils FB group
Love yourself Thursday next class October 20, 2022 @ 7pm 

Follow/subscribe to our podcast: 
Back to Earth

You're 50 Now What?

Have a blessed, amazing weekend

Shawne D. Johnson
Join our tribe 
  FB @ Rooted 2.0

Hot flashing while getting your hair done

Hot flashing while getting your hair done
When I would see my hair client for her appointment, we would start her services, and all of a sudden I could feel the heat coming from her scalp.

I would immediately use the cool setting on my blow dryer to cool her down. Then have to blow dry her hair again to finish her services.
We laugh about it now but she suffered a long time.
When I started health coaching, she would listen to all of my stories. Then one day she said she wants to feel better.

She started on our program and within 3 weeks of simple easy lifestyle changes she noticed she stopped having hot flashes.

We no longer have to blow dry her neck.
If this is you or someone you know let's have a conversation on how to stop flashing.

Click here to apply for a 30 min free conversation

Check out the video of another satisfied client. 

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11 Most Popular Essential Oils for their Super Power

11 Most Popular Essential Oils for their Super Power
Good morning, 
I found a great article that I want to share with you. If not sure how to use oils that you have, this article is a great guide. 

To learn more on different ways to use oils for health and wellness join us every Thursday for live education.

Join our tribe 
  FB @ Rooted 2.0

10 Biggest Essential oils mistakes

10 Biggest Essential oils mistakes
This month is women's heart health month, what are you doing to support your heart? 
Exercising, yoga, deep breathing, healthy eating are all ways to a healthy heart. Join us for Love yourself Thursday's to learn more on how you can incorporate essential oils to get you started. Click here for more information

Here is a great post about the mistakes to avoid when using essential oils. 
Not all essential oils are the same. This blog really explains what to look for, what to watch out for, how to use YL daily and how to use them if you have pets. Click the link to read this powerful information. 

Still need assistance in how to use EO?
Want to have a conversation? click here Wellness session

Join us our love yourself Thursday's where we show you how to boost your immune system, manage high blood pressure and more.  click here for more information

Join our FB community Rooted 2.0

Looking forward to speaking with you. 

Coach Shawne D. Johnson
Join our tribe 
  FB @ Rooted 2.0

Exhale 2020 Inhale 2021

Can you believe it is the last day of the year already? This is definitely the most memorable year in our lives. What have you done this year that has improved your life in some way? What are your intentions for 2021? 

During this time I like to reflect on how my year has been, what do I want to do or see in the next year and what changes will I make to create a better year for my health, family and business.  One mission I have is to share how EO has changed my life and some of my clients life.  

I began a routine about 6 yrs ago with using EO daily  when I tell you that it has been the best thing in the world. I go to bed with the diffuser on, I wake up drinking water with oils in it, I made a body butter I put drops of the oils according to my intention for the day.  Because of this I am not as stressed as I used to be. I wake up with energy ready for whatever life has to offer for the day. 
If you want to learn more on how to incorporate oils daily Click here to book a 30 min free session

Check out the image below on how essential oils affect our body in a positive way. One of the things that I educate my clients on how to use the oils for a purpose. For example if you are stressed about your schedule for the day, you may be running late to an appointment, your heart rate rises, you start to sweat, driving fast and then you arrive all out of sorts and need to calm down. What if you started your day with breathing in your favorite EO? The image below tells you how our brain responds when we inhale your essential oils daily.  Try this for 1 week tell us your experience in our FB community  

If you want to exhale 2020 and Inhale 2021 with intention join us on our weekly "Love yourself Thursdays" zoom classes. where we talk about how to take care of your body one oil at a time. 

Hope to see you soon!!!

Happy New Year 
Your coach 
Shawne D. Johnson
Join our tribe 
  FB @ Rooted 2.0

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