5 Steps to mental well- being

5 Steps to mental well- being
May is Mental Health Month, a time to shine a light on the importance of our mental and emotional well-being. Recognizing the hustle and bustle of daily life, the integration of essential oils offers a path to moments of peace and clarity, enhancing our overall wellness. These nature-derived oils, like Lavender and Peppermint, have been cherished for centuries for their ability to support mental, emotional, and physical health, providing a natural toolbox for navigating life’s challenges.

Among the myriad of essential oils, a soothing blend featuring Lavender, Chamomile, and Cedarwood stands out for its stress-relieving and calming properties. By incorporating such blends into our daily routines, we invite tranquility into our lives, easing stress and fostering a sense of calm. Additionally, products like Lavender-infused bath bombs can transform an ordinary evening into a serene, restful experience, preparing the mind and body for a good night’s sleep.

Citrus oils, including Lemon and Orange, are celebrated for their mood-lifting properties, injecting uplifting energy and positivity into our day. Starting the day with a diffuser blend of these bright, energizing scents can set a positive tone, encouraging a brighter mood. As we mark Mental Health Month, let us embrace the serene and uplifting support of essential oils, tapping into nature’s timeless wisdom to bolster our mental wellness journey.
Elevate Your Everyday - Find Your Bliss with Essential Oils

Is your Home making you sick? Spring Cleaning YOU!!!

Is your Home making you sick? Spring Cleaning YOU!!!
God's day,

Embarking on the journey to detox your home is not merely about cleanliness; it’s about creating a sanctuary that nurtures your health, well-being, and peace of mind. One of the most transformative ways to achieve this is by integrating the purity and potency of essential oils into your daily routine. Here's how you can harness the power of these natural wonders to invigorate your living space:

1. Purify the Air:
Replace artificial room sprays and candles laden with chemicals with a diffuser dispersing essential oils. Choose oils like Lemon, Tea Tree, and Purification for their fresh, cleansing properties. A few drops of these oils can help purify the air, offering you a breath of freshness and transforming the ambiance of your home into a tranquil retreat.

2. Natural Cleaning Solutions:
Craft your own cleaning solutions with essential oils. Not only do they offer effective cleaning properties, but they also imbue your home with their natural aromas. Combine Lemon oil with vinegar and water for a natural all-purpose cleaner that leaves surfaces sparkling without the harsh chemicals found in traditional cleaning products.

3. Enhance Your Laundry:
Enhance the sensory experience of your laundry routine with Thieves Laundry Detergent  and by adding a few drops of Lavender or Eucalyptus essential oil to wool dryer balls. This not only imparts a soothing fragrance to your clothes without synthetic perfumes but also harnesses the calming benefits of these oils every time you wear your clothes or lay on your linens.

4. Elevate Your Bath and Body Routine:
Incorporate essential oils into your bath and body regimen. A few drops of essential oil can transform an ordinary bath into a spa-like experience. Oils such as   Lavender or Peace and Calm with the best soothing  Bath Bombs lauded for their soothing properties, making it perfect for a relaxing soak or as part of your skincare routine, providing a natural, radiant glow.

5. Create a Restful Environment:
Lastly, create a haven for restful sleep by diffusing calming oils like Cedarwood, and Peace and Calm  in your bedroom. These scents are known for their ability to promote relaxation and support a peaceful night’s sleep, allowing you to wake up refreshed and ready to embrace the day.
What if you could re set your body in 5 day's??? 
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By integrating essential oils into various aspects of your home and daily rituals, you're not just detoxing your environment; you're enriching your life with nature's most potent essences. This holistic approach to living not only enhances your physical surroundings but also nurtures your mind, body, and spirit, creating a harmonious balance that radiates throughout your home.

Want to learn more about how to create a healthy home, book here for a 30 min discovery call.
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Spring Clean YOU!! Unlocking the Power of Hydration for Optimal Health

Spring Clean YOU!!    Unlocking the Power of Hydration for Optimal Health

God's afternoon
It's Love Yourself Thursday!!! 

We all know that water is essential for life, but its significance goes beyond mere survival. Hydration is the cornerstone of optimal health, affecting virtually every aspect of our well-being. From physical performance to cognitive function, here's why staying hydrated should be at the forefront of your health journey:

1. Boost Your Energy Levels:

Dehydration can lead to fatigue and decreased energy levels. By ensuring you're adequately hydrated, you'll find yourself more energized and ready to tackle the day. Say goodbye to that mid-afternoon slump!

2. Enhance Physical Performance:

With the warmer weather and longer days, spring is fantastic for reigniting your physical activity routine. Before and after workouts, apply PanAway or Peppermint  essential oil topically to soothe muscles and enhance recovery. These oils can offer a cooling sensation and support your body's natural healing process, allowing you to stay active and embrace the beauty of the season.
Whether you're a fitness enthusiast or just trying to stay active, hydration is key. Proper fluid balance supports your muscles and joints, improving endurance and overall physical performance.

3. Revitalize Your Skin:

Want that natural glow? Hydration is the secret! Water helps maintain skin elasticity and promotes a healthy complexion. It's like giving your skin a daily dose of rejuvenation.

4. Sharpen Your Mind:

A well-hydrated brain functions more efficiently. Stay on top of your mental game by keeping your brain cells properly hydrated, leading to improved concentration, better memory, and enhanced cognitive function.

5. Support Digestive Health:

Water aids in digestion and nutrient absorption. It helps prevent constipation and supports the overall health of your digestive system. Your gut will thank you for staying hydrated!

Practical Tips for Staying Hydrated:

Now that we understand the importance of hydration, let's explore some practical tips to incorporate more fluids into our daily lives:

  • - Drink a full glass of water first thing in the morning to get a head start on staying hydrated throughout the day.
  • - Carry a reusable glass or stainless steel water bottle with you wherever you go.
  • - Set reminders on your phone to take water breaks throughout the day.
  • - Infuse your water with natural flavors like citrus, berries, or mint for added enjoyment.
  • - Consume hydrating foods such as water-rich fruits and vegetables. Watermelon, cucumber and lettuce are all water-rich!

Do you have a different trick for getting enough water? I’d love to hear it! Hit reply to this email, or share it in my free Facebook group Rooted 2.0 - go here to join.

Remember, small changes lead to big results. Prioritize hydration, and you'll be amazed at the transformative impact it can have on your overall health and well-being.
What if you could re set your body in 5 day's??? 

Embrace this season of renewal by honoring your body with the profound benefits of essential oils. As you spring clean your home, take the opportunity to do the same for your body, your mind, and your spirit. Let these natural, plant-based solutions guide you towards a lifestyle that celebrates wellness, balance, and vibrancy. Welcome spring with open arms and an open heart, ready to blossom and thrive.  

Have a great blessed amazing day!!!

Shawne Johnson
Board Certified Health Coach & Essential oils coach

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Spring cleaning YOU!!!

Spring cleaning YOU!!!

Spring isn't just the perfect time for cleaning out your home and refreshing your space; it's also an ideal opportunity to rejuvenate your body and embrace a healthier, more vibrant lifestyle. As the flowers bloom and nature awakens, let's explore how incorporating high-grade essential oils into your daily routine can support your body's natural cleansing processes, energize your spirit, and nourish your well-being.
If you want someone to listen and help you with getting started on your spring cleaning click here to book your free 30 min discovery call.

### Detox and Cleanse
Your body works hard every day to eliminate toxins. Support this natural process with the purifying properties of essential oils like , Lemon, Peppermint , and Frankincense . Adding a few drops of Lemon essential oil to your water every morning can invigorate your system, aid digestion, and kickstart your day with a citrusy boost. For a soothing yet refreshing experience, diffuse Peppermint & Frankincense oil in your living space to promote clear breathing and a serene environment. 

### Nutrition and Supplements
Nourishing your body with the right nutrients is crucial for maintaining energy and vitality. Complement your diet with essential oil-infused supplements that are formulated to support your body's needs. Whether you're looking for an antioxidant boost, digestive support, or overall wellness, there's a targeted supplement infused with the purest essential oils tailored just for you.

### Emotional Balance
Spring is a time of renewal, making it the perfect moment to foster emotional well-being. Essential oils like Lavender, Stress Away and Valor can be your companions in achieving a balanced mood and a peaceful mind. Lavender’s floral scent is renowned for its calming and relaxing properties, ideal for unwinding after a busy day. Stress Away, with its unique blend of Lime, Vanilla, Copaiba, and other essential oils, can help ease tension and promote tranquility.

If you or someone you know is looking to learn more click here 5 Day Jumpstart Spring Cleaning .

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You want it in 2024? Then Make it Happen!!


 You want it? Then make it happen!
Do you believe it's 16 days into the year already? 

What have you done for YOU since the first of the year?

Statistics show that when we make resolutions we stick to it for at least 2-3months. This is better than when I started following the average time used to be 15 days. 

How are you doing with your goal so far? 

Here's a great story about the difference between "wants" and "intent" 

Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.”
Which one do you think is going to get healthy and feel great? Yep – the one who intends it.
Wanting is simply wishing you can have or do a particular thing. Intending means you’re committed to achieving something by making a plan for success – and sticking to it!
What’s your intention for 2024? 

Do you intend to find ways to reduce hot flashes, lose weight, eat healthy, and feel fantastic?

Make a plan to succeed.

Click here for my freebie on the Top 5  essential oils to reduce hot flashes

The Fuel for Desired Results

The key to intention is action – try this to build your intention muscle:
  • Get clear on what you want. Create a vision board by gathering images and words that pertain to your goal, and gluing them onto a large piece of construction paper. Hang the collage in a spot where you’ll see it often (or, you can use an online service like Pinterest to create a digital vision board).
  • Do something to make your desire happen. Let’s say you want to eat four servings of vegetables a day. Your first action may be to make a list from a couple of vegetables recipes then go to a grocery store to purchase what you need. 
  • Celebrate your achievement! 
  • Don’t forget to congratulate yourself for meeting your goal.
How to Have a Great Day… Every Day!

Did you know that you can even set an intention to have a great day?
Rather than diving into your morning and hoping you’ll achieve your day’s big goal, why not take a moment and set yourself up for success?
Try this “Setting an Intention to Succeed” exercise used by professional athletes, speakers, politicians, and performers:
  • Upon waking, lie in bed and think about what you have planned for your day (or, find a quiet spot to sit and contemplate). Write it down. 
  • Think about your desired outcome. Take a deep breath and visualize yourself succeeding. 
  • Replay your success several times in your mind. 
  • Next, add other senses, including sounds, smells, and touch. For instance, as you replay your success, you now also hear the director offering you the gig, or you feel the physical sensation of your finger hitting the “send” button on your latest assignment. 
  • Lastly, replay the scene again, adding emotions. Feel your elation at getting the part, or your pride at finally finishing your work.
You can perform "Setting an Intention to Succeed" throughout the day as desired.

We help our clients to develop healthy habits to reduce hot flashes, pain, better sleep and increase their energy!!! 

If you need help with being intentional  click here for a free 30 Min Discovery call


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