Why Cravings Are Not a Lack of Willpower
Cravings are often misunderstood as weakness.
In reality, cravings are messages.
In reality, cravings are messages.
They can signal:
- Blood sugar imbalance
- Nutrient deficiencies
- Stress overload
- Inflammation
✨ Reflection:
What cravings show up most often for you?
What cravings show up most often for you?
Cravings are clues — not failures.
👉 Learn how to decode them inside our 3-Day Tame Your Cravings experience.
👉 Learn how to decode them inside our 3-Day Tame Your Cravings experience.
The cost of trial-and-error wellness
Many people eat “healthy” foods and still feel bloated, inflamed, tired, or uncomfortable.
That’s because even good foods can trigger inflammation for your unique body.
Guessing leads to:
- Frustration
- Restriction
- Inconsistent results
Understanding leads to:
- Confidence
- Ease
- Sustainable change
What Is the Food Inflammation Test (FIT)?
The Food Inflammation Test (FIT) helps identify foods that may be triggering hidden inflammation in your body — even foods you eat regularly and consider “healthy.”
Instead of guessing or eliminating foods randomly, this test measures your body’s immune response to specific foods. The results give you personalized insight into which foods may be contributing to issues like bloating, fatigue, joint discomfort, skin flare-ups, or stubborn inflammation, hormone imbalances.
The Food Inflammation Test (FIT) helps identify foods that may be triggering hidden inflammation in your body — even foods you eat regularly and consider “healthy.”
Instead of guessing or eliminating foods randomly, this test measures your body’s immune response to specific foods. The results give you personalized insight into which foods may be contributing to issues like bloating, fatigue, joint discomfort, skin flare-ups, or stubborn inflammation, hormone imbalances.
✨ Why it matters:
When you know your triggers, you can make confident food choices that support healing — without unnecessary restriction.
✨ Reflection:
What foods have you been confused about?
What foods have you been confused about?
Comment and share!!!
Want to learn more check out our FIT class with the founder of the company Jame White.
Click here to watch Behind the Bloat
New beginnings without pressure
The start of a new year doesn’t require extremes, punishment, or perfection.
It calls for clarity, intention, and grace.
It calls for clarity, intention, and grace.
So many people jump into January overwhelmed, guessing what to eat, what to cut out, and what program to follow.
At New Path Wellness Group, we believe the better question is:
What does YOUR body actually need?
This season is about listening, learning, and responding with care.
✨ Reflection:
Where have you been pushing instead of listening?
Where have you been pushing instead of listening?
Start with our 3 day Tame your Cravings January 4,2026 Click here to save your spot
Over the last decade, I’ve learned that detoxing goes far beyond what’s on your plate. True detoxing includes everything that surrounds you—your cleaning products, air fresheners, laundry detergents, fabrics, and even the air you breathe inside your home. In fact, your home environment can often be more toxic than the world outside. This article explores what it really means to detox your home—and how small, mindful changes can make a big difference in your health and peace of mind.
Embarking on the journey to detox your home is not merely about cleanliness; it’s about creating a sanctuary that nurtures your health, well-being, and peace of mind. One of the most transformative ways to achieve this is by integrating the purity and potency of essential oils into your daily routine. Here's how you can harness the power of these natural wonders to invigorate your living space:
1. Purify the Air:
Replace artificial room sprays and candles laden with chemicals with a diffuser dispersing essential oils. Choose oils like Lemon, Tea Tree, and Purification for their fresh, cleansing properties. A few drops of these oils can help purify the air, offering you a breath of freshness and transforming the ambiance of your home into a tranquil retreat.
2. Natural Cleaning Solutions:
Craft your own cleaning solutions with essential oils. Not only do they offer effective cleaning properties, but they also imbue your home with their natural aromas. Combine Lemon oil with vinegar and water for a natural all-purpose cleaner that leaves surfaces sparkling without the harsh chemicals found in traditional cleaning products.
3. Enhance Your Laundry:
Enhance the sensory experience of your laundry routine with Thieves Laundry Detergent and by adding a few drops of Lavender or Eucalyptus essential oil to wool dryer balls. This not only imparts a soothing fragrance to your clothes without synthetic perfumes but also harnesses the calming benefits of these oils every time you wear your clothes or lay on your linens.
4. Elevate Your Bath and Body Routine:
Incorporate essential oils into your bath and body regimen. A few drops of essential oil can transform an ordinary bath into a spa-like experience. Oils such as Lavender or Peace and Calm with the best soothing Bath Bombs lauded for their soothing properties, making it perfect for a relaxing soak or as part of your skincare routine, providing a natural, radiant glow.
5. Create a Restful Environment:
Lastly, create a haven for restful sleep by diffusing calming oils like Cedarwood, and Peace and Calm in your bedroom. These scents are known for their ability to promote relaxation and support a peaceful night’s sleep, allowing you to wake up refreshed and ready to embrace the day.
What if you could detox your Kitchen in 3 days ?
By integrating essential oils into various aspects of your home and daily rituals, you're not just detoxing your environment; you're enriching your life with nature's most potent essences. This holistic approach to living not only enhances your physical surroundings but also nurtures your mind, body, and spirit, creating a harmonious balance that radiates throughout your home.
Want to learn more about how to create a healthy home, book here for a 30 min discovery call.
Permission to Pause
This week, we start with a sacred pause. Too often, women wear busyness like a badge of honor. But the most radical act of self-love might be doing nothing at all—on purpose.
- Rest is productive
- Silence is sacred
- Slowing down is strength
Give yourself permission to stop, breathe, and listen to what your mind and body truly need.
This Thursday, try: Turning off notifications for one hour and sitting with a cup of tea, journal, or simply just breathe.
You deserve peace without earning it.
Ready to learn how rest can actually fuel your wellness journey?
Let’s talk about ways to reset without the crash-and-burn cycle. click here to have a 30 minute conversation
