Wife, Mother, Daughter, Business Woman, Cook, House Cleaner, Carpool Driver, the household COO, CFO, the list goes on. All...of...our....roles... are draining.
Do you find yourself exhausted at the end of the day? You try to get a quality amount of sleep because you know the next day will come and you'll have to BE all of those roles....Again
You know when you're on an airplane and the flight attendant is going over what to do in case of emergency? What do they say to do with oxygen mask? PUT YOURS ON FIRST before assisting others! Why? Because You wouldn't be of any help if you passed out. The same goes for your life's situations. You've got to take the time to FILL YOUR CUP. You can't feel guilty about it either. If you want to be the best in ALL of your roles, it's a MUST!
~Take a daily walk
~Go out with friends
~Schedule a date with your love
~Read or listen to motivational material (books, podcasts, YouTube videos)
~Reconnect to YOUR AUTHENTIC SELF
~Do something that INSPIRES YOU
~Go out with friends
~Schedule a date with your love
~Read or listen to motivational material (books, podcasts, YouTube videos)
~Reconnect to YOUR AUTHENTIC SELF
~Do something that INSPIRES YOU
- Keep your frequency raised by breathing in and applying essential oils
~Ask for help. Delegate jobs
~Eat a Healthy Diet. The right fuel supports your body and mind.
0 Comments