Yummy, low carb, and filling!!
Pining away for some warm oatmeal on a chilly morning?
Intermittent fasting or want something that will get you through the evening without munching?
Need more fiber in your life so you can have a healthier gut, brain, and heart?
Looking to get more Omega 3 in your life?
Intermittent fasting or want something that will get you through the evening without munching?
Need more fiber in your life so you can have a healthier gut, brain, and heart?
Looking to get more Omega 3 in your life?
Flax and chia are your friends!
2 TBS ground berry flax (or plain to save 2 carbs)
1 TBS plain ground flax (golden is prettiest)
1 TBS almond meal
1 TBS coconut flour
1 TBS chia seeds
Dash of cinnamon
1/2 cup water
Dash of cinnamon
1/2 cup water
1 TBSP coconut oil
1 TBS mashed peach or blueberries (optional)
Some heavy cream
Vanilla extract (optional)
Combine first 6 ingredients.
Whisk in water
Microwave for 2 min.
Add a splash of vanilla, coconut oil, and fruit
Whisk in some heavy cream til it's the consistency you want.
Whisk in 1-2 drops of YL Orange Vitality essential oil (optional)
Sweeten to taste with stevia
ENJOY :)
Be sure to drink lots of water with it..cuz...fiber ;)
**If you are eating grains, you could include 1 TBSP of quick oats which changes the consistency without a ton of carbs.
**For variety you could replace the fruit with plain peanut butter (just peanuts and salt, lol)
**To lower the carbs even more, use Young Living essential oils instead of the fruit or do the PB version above
1 TBS mashed peach or blueberries (optional)
Some heavy cream
Vanilla extract (optional)
Combine first 6 ingredients.
Whisk in water
Microwave for 2 min.
Add a splash of vanilla, coconut oil, and fruit
Whisk in some heavy cream til it's the consistency you want.
Whisk in 1-2 drops of YL Orange Vitality essential oil (optional)
Sweeten to taste with stevia
ENJOY :)
Be sure to drink lots of water with it..cuz...fiber ;)
**If you are eating grains, you could include 1 TBSP of quick oats which changes the consistency without a ton of carbs.
**For variety you could replace the fruit with plain peanut butter (just peanuts and salt, lol)
**To lower the carbs even more, use Young Living essential oils instead of the fruit or do the PB version above
HOT CEREAL
NOT YOUR CUP OF TEA?
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